Ummbila ungenye yezinto zokudla ezivame kakhulu emhlabeni, abantu abaye basebenzisa ukudla ukudla amakhulu eminyaka. Kubantu abaningi, izitshalo zalesi sitshalo zichotshoziwe, kanti ummbila wempilishi uphekwa okusanhlamvu okutholiwe-ummbila kule fomu uwusizo kunanoma yimuphi omunye.
Izakhiwo zommbila wommbila
Amabele okusanhlamvu ahlukeneyo - echotshoziwe noma ephukile, isikhathi sokupheka sikhuphule sincike ngobukhulu bezinhlamvu, kepha ngokwesilinganiso cishe ihora. Izakhiwo eziwusizo zommbila wezinkukhu zinganqunywa kusuka ekubunjweni kwawo, ezicebile amavithamini A, E, PP, H kanye neB Group B, kanye namaminerali - iron, silicon, potassium, calcium, phosphorus, zinc, ithusi, manganese, i-chromium. Ama-amino acids kanye nezinto eziphilayo ezibalulekile empilweni yomuntu ziqukethe ipilishi yamabele.
Ummbila wesikhumba udumile ngokuyinhloko ngenxa yokukwazi ukubopha nokuqeda emzimbeni wezinto ezinobungozi ezihlukahlukene - i- cholesterol , i-toxins, i-radionuclides. Lokhu kutholakala ngenxa yokuqukethwe kwe-fiber ephezulu. Ngaphezu kwalokho, ukusetshenziswa kommbila wesikhuni kunciphisa amathuba okuthuthukisa izifo zenhliziyo, njengokuhlasela kwenhliziyo nokushaya.
Ummbila wesikhumba uzuzisa amalunga, nge-pancreatitis (esiteshini esingapheliyo), ukuncipha kwengculazi, izifo zamazinyo namazinyo. Abantu abaningi badinga ukwazi - kunciphisa noma kuqinisa ipilishi yamabele, kodwa impendulo yalo mbuzo icindezelekile, tk. ukuphendulwa komuntu ngamunye komzimba akunakulinganiswa. Nokho, ngokuvamile ummbila wesikhumba ubangela umphumela we-laxative.
Akunconywa ukuba udle iphariji yamabele phakathi nenkathi yokukhushulwa kwezifo zamathunjini.
Ukudla emgodini wezilimo
Esinye sezici eziwusizo kakhulu zommbila wekhanda yikhono layo lokusiza ekunciphiseni isisindo. Okuqukethwe kwe-caloric yalesi sidlo sincane - u-86 kcal nge-100 g. Ngaphezu kwalokho, ummbila usiza ukususa amafutha omzimba futhi uhlanze kahle amathumbu, okuheha bonke abafuna ukuthola ifomu elihle. Ukudla emgodini wesikhumba kukhonjiswe kulolu cala uma kubalulekile ukulahlekelwa yi-3-4 kilograms isikhathi esincane - izinsuku ezingu-4.
Ngezinsuku zokuqala nezibili zokudla, ungadla u-400 g we-porridge porridge (ngaphandle kosawoti noshukela), okufanele udliwe ngama-reception 5-6. Ezikhathini zokuphumula, ungakwazi ukwanelisa indlala ngekhukhamba, i-utamatisi noma i-apple ephakathi. Ungakhohlwa ukwanelisa isidingo somzimba soketshezi - 1.5-2 amalitha ngosuku. Ungaphuza amanzi kanye netiye elihlaza.
Ngosuku lwesithathu nolwesine lokudliwa kommbila weganga ungadla ama-200 g we-porridge, 150 g amakhowe abilisiwe, ama-ukhukhamba amabili no-tomato. Imifino nama-mushroom angaxubana futhi athulule isaladi ephumela ngejamu lemon.