Isidla sasekuseni esifanele siyisiqinisekiso sosuku oluhle. Ukudla kwasekuseni kuyingxenye ebaluleke kakhulu ekudleni kwethu, ngoba usinika izinto eziningi ezibalulekile, usitshela ngamandla futhi unikeza injabulo usuku lonke. Kungcono ukuqala ukudla kwasekuseni nge-ingilazi yamanzi isikhathi esingangxenye yehora ngaphambi kokudla, kodwa kungenjalo, ngokushesha noma ngemuva kwalokho, ukuphuza ngenkathi udla. Izinhlobonhlobo zokuphumula zokudla okunomsoco ziphakeme kakhulu futhi ukukhetha akulula, kodwa ngaphandle kokungabaza ekulinganisweni kwezinkambiso zokudla okunempilo kakhulu, indawo yomklomelo i-oatmeal. Akumangazi bathi: "Oatmeal yiyona indlovukazi yezikhathi zokuphumula". Kusukela ebuntwaneni, siye safaka uthando ngo-oatmeal, kodwa ngani? Iyiphi iphalishi ewusizo kakhulu kwasekuseni - yilokho okumele sikufunde.
Kungani i-oatmeal isebenza ekuseni?
Yiqiniso, impendulo yombuzo wukuthi i-oatmeal iyasiza yini ekuseni kakhulu, kodwa lokho okuwusizo akuyazi kuwo wonke umuntu. I-oatmeal idume ngokuqukethwe okuphezulu kwamavithamini ahlukahlukene (A, E, B1, B2, B6, K), ama-microelements abalulekile - athile ngobuningi be-potassium, i-magnesium, i-chromium, i-manganese, i-phosphorus, i-iron, i-iodine, i-fluorine, i-zinc.
Futhi, ukwakheka kwe-oatmeal kufaka inani elikhulu le-fiber kanye ne-carbohydrate eyinkimbinkimbi, esivumela ukuba sizizwe satiety usuku lonke, kahle, noma okungenani kuze kwasemini. Lo mkhiqizo ungumsizi obalulekile ekunciphiseni isisindo, ngoba le ndawo ye-oatmeal iyasivikela kuzo zonke izinto zokudla okungadingekile. I-Oatmeal isiza ekuthuthukiseni ukugaya, futhi ihlanza umzimba wezinyosi.
Ingabe i-oatmeal iyasiza ekudleni kwasekuseni, zifakazele izingxenye ezimbili eziyinhloko zomkhiqizo - amaprotheni kanye ne-fiber. Benza ijubane le- metabolism , kukhuthaze ukukhula nokuthuthukiswa kwesisindo semisipha, futhi ngaphezu kwalokho, kusisize ukuba sikhiphe i-cholesterol nama-plaque, kodwa kuphela uma i-oatmeal isenziwa emanzini. Futhi, ama-oat flakes asetshenziselwa izifo ezihlukahlukene zegciwane lesisu, isifo sohudo nokuvimbela.
Amavithamini eqembu B alungisa inqubo yokugaya, anomthelela omuhle esikhumbeni. I-phosphorus ne-calcium inomphumela omuhle ezinseni zenwele kanye ne-plateyili ye-nails, ukuqinisa uhlelo lwethambo.
Ukuze uthole ukudla kwasekuseni, kungcono ukudla ukudla okunomqondo ophezulu we-carbohydrate eyinkimbinkimbi, iningi lawo liyizilimo ezahlukene. Ngakho-ke, i-oatmeal iyasiza ekudleni kwasekuseni, ngoba akuyona nje eyiphundu, kodwa futhi ine-nutriti.
Yiqiniso, ngisho nokuhle kungaba okuningi - ngezinye izikhathi, kwenzeka ukuthi ezinye zokudla esivame ukuzisebenzisa, noma izitsha, ziqala ukusithwala,
Ukwengeza okuhle kakhulu ku-oatmeal kungaba:
- izithelo ezintsha;
- akukho okumnandi kakhulu ukuhlanganiswa kwezithelo ze-oatmeal nezomisiwe;
- A ambalwa amantongomane oatmeal ngeke kabi noma.
Futhi uma uyinyosi elimnandi kakhulu, khona-ke kuzoba yizingcezu ezimbalwa zechocolatele emnyama, njengoba kungenakwenzeka ngendlela, ngoba unembeza uhlanzekile (i-oatmeal iyasiza), futhi ushukela nge-endorphins kuphakanyiswa.