I-Hiccup ngemuva kokuphuza utshwala

Ngesinye isikhathi abanye bayaqaphela ukuthi banomkhuhlane ngemva kokuphuza utshwala. Ngokuvamile lokhu kuzwa okungajabulisi kuthatha isikhathi eside, ukuvimbela ukudla, ukuphuza kuphela, kodwa nokukhuluma. Le nqubo ukuphikisana kwe-diaphragm, eyenzeka ngezikhathi ezahlukene. Into engenakubekezeleleka ukuthi le nqubo ayikwazi ukulawulwa. Ukuze ususe lesi sifo udinga ukususa isikhala semisipha futhi ulungise indlela yokugaya. Ngamafuphi - ukwelashwa kunciphisa umphumela ngandlela-thile ku-diaphragm.

Indlela yokususa ngokushesha ama-hiccups ngemuva kokuphuza utshwala?

Ukwelashwa kwalesi sifo ngendlela esheshayo isebenzisa izindlela zokulwa nokuvama okujwayelekile:

1. Kubalulekile ukubamba umoya wakho isikhathi esiphezulu. Phinda izikhathi eziningana.
2. Uma indlela yangaphambilini ingasizi - ukuphuza ingilazi yamanzi abandayo ngama-sips amancane. Eqinisweni - kubangela ukuphefumula.
3. Ngaphezu kwalokho, ungahlela ucezu ngolamula ngolimi noma nanoma imuphi omunye umkhiqizo oqinile. Lokhu kunciphisa isifenqo, esiza ukuyeka ama-hiccoughs.
4. Futhi kusiza futhi gag reflex. Uphinde aphuthukise inqubo ye-toxin ukuhoxiswa.
5. Uthukile. Into eyinhloko - udinga ukwazi umuntu kahle, ngaphandle kwalokho ungaletha ekuhlaselweni kwenhliziyo noma kumakhohlisi.
6. Futhi, ukuphazamiseka okulula kuvame ukusetshenziswa. Kubalulekile ukuqinisekisa ukuthi lowo muntu ukhohliwe ngokuphelele ngalokhu futhi ugxile kwenye umcimbi.

Ungamisa kanjani ukuqina okunamandla emva kokuphuza utshwala?

Uma izindlela ezijwayelekile zingasebenzi, ungasebenzisa kakade okukhethekile:

1. Beka ushukela omncane olimini bese uluhlanza. Uma umuntu enqaba ngezizathu ezithile, ungakwazi ukuchitha izinkezo ezimbili eziphambene nengxenye yengilazi yobhiya bese unikeza isiguli. Into esemqoka ukuthi wasiphuza ngokushesha umuthi.
2. Beka icebo elincane emlonyeni wakho bese ulinda kuze liphele ngokuphelele.
3. Philisa ngephepha lesikhwama. Lokhu kwandisa ukugxiliswa kwe-carbon dioxide futhi ukunciphisa inani le-oksijini egazini.
4. Ukuzivocavoca ngenye indlela ephumelelayo ye-hiccup emva kokuphuza utshwala. Ngokuvamile iphetha ngama-push-ups nama- squats .
5. Ngokuhlukile, ungenza ukunyakaza okuhlose ukuthuthukisa umsebenzi we-diaphragm. Ngenxa yalokhu, izandla zixhunywe ngokukhiya okunamandla ngemuva futhi zenyuke endaweni enkulu. Lokhu kwenziwa izikhathi eziningana, emva kwalokho kumele uphuze ngokushesha ingilazi yamanzi apholile. Bese ucindezeleka phezu kwe-diaphragm evela ngaphandle. Uma kunesidingo, phinda izikhathi eziningana.