Ukushisa okuphezulu - yini okufanele uyenze?

Isilinganiso senhliziyo evamile kumuntu ophumule singaphakathi kwamaphesenti angama-90 ngomzuzu (ngokuvamile imivimbo engu-60-80), futhi lokhu kufana nesilinganiso senhliziyo. Uma ulinganisa ukushaywa komzimba emva kokuzivocavoca, khona-ke kungaba khona ngokuphawulekayo kaningi, okuyinto evamile yokuphila. Futhi, ukwandisa izinga lokushisa kuthathwa njengokujwayelekile uma umuntu ephendula esimweni esicindezelayo (ukwesaba, intukuthelo, njll).

Yini okufanele uyenze lapho ukushayela kungaphezu kuka-90?

Ukwandisa izinga lokushayela kwamaphesenti angu-100 ngomzuzu ngcindezi evamile akufanele kube imbangela yokukhathazeka ngempilo. Noma kunjalo, ngenani lezinhliziyo ezikhulayo, kungcono ukuthatha lokhu okulandelayo:

1. Phuza ingilazi yamanzi abandayo.
2. Vula iwindi.
3. Uma kunokwenzeka, lala phansi, uma lokhu kungenakwenzeka, ke uhlale phansi, ukhulule ibhande, umkhonto, ibhande.
4. Zama ukuzola futhi uvumele ukuphumula okuncane.

Kuthiwani uma isilinganiso senhliziyo singaphezu kuka-100?

Uma isilinganiso senhliziyo siphume ngaphezu kwamaki angu-100, isenzo kufanele sithathwe. Yiziphi izazi ezeluleka ukuba zenze ekhaya, uma kune-pulse ephezulu?

Ngokunyuka kwesibonakaliso semvamisa yezinyosi ngomzuzu kuyadingeka:

1. Ukuphuza ukuguquka (i-tincture ye-valerian, motherwort, Validol).
2. Thatha i- Cordarone (noma ufake i-Analapril 20 mg ngaphansi kolimi).
3. Shayela i-ambulensi.

Ikakhulukazi kubalulekile ukuxwayiswa uma kunezinye izimpawu ezibhekwayo ezingase zisongele impilo noma impilo, njenge:

• umfutho wegazi ophezulu;
• ubuhlungu benhliziyo;
• i-hyperthermia;
• ukungafihleki nokulahlekelwa ulwazi ;
• ubuhlungu esiswini, njll.

Ngesikhathi ulinde ukufika kwe- "C", isiguli kufanele sibe embhedeni.

Yini okufanele uyenze nge-pulse ephakeme kakhulu?

Uma kungenakwenzeka ukubiza i-ambulensi, futhi amazinga we-pulse aphakeme kakhulu, khona-ke ochwepheshe batusa isiguli:

1. Thatha umoya ojulile nobunzima ngangokunokwenzeka.
2. Isikhukhula, hhayi ukumisa ukuvimbela ukufibhala kwe-atrial.
3. Cindezela i-fovea phezu kwesandla sesokunxele ngomzuzu.
4. Hlanganisa izinhlangothi zomnyango entanyeni endaweni lapho izidakamizwa ze-carotid zidlula khona.
5. Cindezela kalula ama-eyelidi agcwele amajwabu amehlo.

Kuthiwani uma i-pulse ephakeme ihlale ihlonishwa?

Nge-pulse ekhulayo njalo, kufanele njalo uthintane nodokotela. Uzonquma ukuthi yini imbangela yaleso simo. Kungaba:

• imikhuba emibi (utshwala, ukubhema);
• ukuthatha imithi ethile;
• ukudla ngokweqile njalo;
• ukucindezeleka okukhulu ngokomzimba noma kwengqondo.

Ungakwazi ukuvuselela lesi simo ngokuqeda izimbangela ezibangela ukushaya kwenhliziyo ngokushesha. Ngaphezu kwalokho, ochwepheshe bayeluleka kakhulu ukuba banciphise inani lamatafula etafuleni asetshenziswa nsuku zonke. Futhi akusiyo ingozi: phakathi nocwaningo lwezokwelapha kwakhiwa ukuthi uma umuntu edla usawoti ngaphezulu, ephakeme izinga lokucindezela kwe-systolic, futhi, ngakho-ke, ukushaya kwenhliziyo kaningi. Ngokucindezeleka ngokomzwelo, i-phyto-tea ne-mint, i-jasmine, i-melissa, i-lime-colored, i-passionflower, i-valerian noma i-motherwort inconywa.

Umphumela omuhle wokuphumula nokudambisa unikezwa ngamanzi okufudumala okugeza noma okugeza ngokufaka amaconsi ambalwa amafutha abalulekile. Muva nje, ukuthandwa ngokwengeziwe kuye kwatholakala ngama-aerolamps. Ukusakazeka ekamelweni elimnandi kusiza ukunciphisa ukukhathazeka, ukucasula nezinye imizwa engafanele, okuvame ukuba imbangela yokwanda kwenhliziyo. Ukunciphisa umphumela unikezwa ngamafutha ahlanzekile wemvelo:

• i-pink;
• i-patchouli;
• i-jasmine;
• I-Muscat;
• i-sandalwood;
• i-chamomile;
• ilamula lemon;
• i-lavender.