Ungakwazi yini ukuhlaziya ngokuncelisa?

Emva kokuzalwa kwengane, izinguquko eziningi empilweni yomndeni. Abazali kufanele bahlele izinkinga eziningi, enye yazo eyenza imenyu yomama onesihlengikazi. Phela, lokho owesifazane odlayo lapho ukugwaza kuthinta inhlalakahle kanye nempilo yengane. Ezinye imikhiqizo kufanele zisuswe ekudleni ngokuphelele, kanti ezinye zidinga ukulinganiselwe. Kodwa ngesikhathi esifanayo, umama akufanele abe ekudleni, ngoba ngaleso sikhathi umntwana ngeke athole zonke izakhi ezidingekayo. Kubalulekile ukuqonda, kungakhathaliseki ukuthi kungenzeka yini ukuba udle i-herring ekudleni komzimba. Le nhlanzi ithandwa ngabaningi, kodwa umama uyayikhathalela ngokucophelela ukuthi ingafakwa kanjani ekudleni kwayo.

Ukuzuza kanye nokulimala kwe-herring yomhlengikazi

Ochwepheshe abavimbeli ukusetshenziswa kwe-herring enosawoti kwabesifazane abane-lactation. Kodwa kubalulekile ukucabangela inombolo yama-nuances. Okokuqala, kufanelekile ukukhomba ukuthi le nhlanzi icebile amavithamini A, D, kanye ne-phosphorus, i-calcium, iodine. Iqukethe i- Omega-3 acid ewusizo , efaka isandla esimisweni sobuchopho, isimiso senhliziyo, sinomphumela omuhle embonweni.

Kodwa labo abacabangela ukuthi kungenzeka yini ukuba omama abancancise uketshezi noma usawoti omuncu, kufanelekile ukukhumbula ukuthi inhlanzi enhle ingabangela imiphumela emibi:

• i-herring ingabangela ukubola;
• Ipheshana lezinsana ezisanda kuzalwa alikaqali ngokugcwele, ngoba lo mkhiqizo ungabangela izinkinga ngokugaya imvuthuluka;
• ukusetshenziswa kwe-mammy herring kungaholela ubisi ukuguqula ukunambitheka kwawo futhi ingane ingase ingayithandi.

Kodwa ngisho nazo zonke izinhlayiyana ezingenhla, odokotela abavimbeli omama ukuba bathathe lo mkhiqizo, nombuzo: kungenzeka yini ukuba u-herring usawoti ngenkathi ebeletha-uphendule ngokuqinisekisile, kodwa namanje uncoma ukuthi ungangeni ekudleni izinyanga zokuqala ezingu-1-3 ngemuva kokubeletha.

Izincomo eziwusizo

Ukuze unciphise amathuba okuphendula okungalungile emzimbeni womntwana, umama kufanele alalele amathiphu.

Kubalulekile ukukhetha inhlanzi efanele. Kuyinto enhle, uma umama ngokuzimela enganamathele. Uma lokhu kungenakwenzeka, kufanele udalule inhlanzi enomzimba owembulukile nezikali ezikhazimulayo. Uma ukhetho luwela ehlathini, kufanele kube ngumkhiqizo ovela kubakhiqizi abaqinisekisiwe, usawoti kanye nezithako ezincane ezidingekayo kufanele zisetshenziswe ekukhiqizeni kwawo. Qinisekisa ukuthi uhlola usuku lokuphelelwa yisikhathi.

Ungadli i-herring eminingi nsuku zonke, kungcono ukuzikhawulela ezingxenyeni ezincane. Lokhu kuzosiza ukugwema ingozi yokuphendula okubi. Kuyadingeka ukuqapha isimo sezinhlanzi futhi uma izibonakaliso zokungezwani komzimba noma i-disorder digestive disorder zibonakala, khona-ke kuyodingeka ukuba ushiye inhlanzi enosawoti okwesikhashana.