Ngaphezu kwalokho, omama abaningi abasha bavame ukufika efomini ngokushesha ngemuva kokuzalwa komntwana, ngakho-ke futhi kufanele bayeke ukudla okuthandayo kanye nezitsha. Kulesi sihloko, sizokutshela ukuthi ngabe usana oludinga ukudla okukhethekile ngenkathi selusebele, bese unikeza uhlu lokudla okumelwe lugweme phakathi nale nkathi enzima.
Ukudla komama ngokuncelisa
Ngokuphambene nenkolelo evamile, akudingeki ukuba ulandele ukudla okunomsoco okuncelisayo. Eqinisweni, iningi lezidlo nokudla kuyadingeka kokubili umama nomntwana osemusha, kodwa kufanele zisetshenziswe ngendlela efanele.
Ngokuyinhloko, ngesikhathi sokuncelisa, ikakhulukazi ezinyangeni zokuqala, kunconywa kakhulu ukuba ungadli ukudla okuthosiwe. Kungcono kakhulu ukunikeza izindlela zokupheka kuhhavini noma umbhangqwana. Ngaphezu kwalokho, kusuka ezinhlotsheni ezithile zenyama nokunye ukudla okunomuthi ophezulu ngesikhathi sokudla kwemvelo, imvuthuluka kufanele ilahlwe.
Omama abahlengikazi kuzo zonke izimo kunconywa ukuba bakhethe inyama enogwaja, turkey noma yenkukhu. Kuvunyelwe futhi ukuba udle inyama yenkomo, kodwa kuphela uma ingekho amafutha amaningi, futhi kuphela uma ilungiselelwe kuhhavini noma i-boiler kabili. Ukusetshenziswa kwe-meat broths ngesikhathi se-lactation kufanele futhi kukhishwe ngokuphelele noma kuncishiswe. Zonke izobho kufanele zilungiselelwe emifinini yemifino, eyenziwe ngemifino efriziwe noma emisha.
Ekuseni, ungabandakanyi ekudleni kwakho okusanhlamvu okunomsoco futhi okunomsoco, okwakuthiwa kunconywa kakhulu ukupheka ubisi lweenkomo. Njengoba isibalo esikhulu samantana asanda kuzalwa singama-lactase, konke okusanhlamvu kufanele kuphekwe emanzini, futhi izitshalo zokudla ezifana nelayisi, ibhakede kanye nommbila kufanele kukhethwe.
Ngaphezu kwalokho, noma yikuphi ukudla nokuncelisa, kuhlanganise ne- hypoallergenic, kufanele kufaka phakathi izithelo nemifino. Noma kunjalo, ukukhethwa kwale mikhiqizo kufanele kuphathwe ngokuqapha okukhulu, ikakhulukazi uma umntwana enesifiso sokubonisa ukusabela kwezinhlobo ezahlukene.
Ukuze uzigweme, kunconywa ukuthi uqale ngokusungulwa kwezinhlobonhlobo eziluhlaza zama-apula kanye namapheya ahlongozwe emkhakheni womama okhulelwa, bese efaka ngokushelela ezinye izinhlobo zezithelo nemifino, ngokubukela ngokucophelela ukusabela komuntu ngamunye. Uma kungenjalo, ingxenye engadliwayo yomkhiqizo onikeziwe inganyuka ngokucophelela futhi kancane kancane.
Yiqiniso, ukudla okusemathinini, inyama ebhemayo, ukudlala okuneziphuzo ezivuthiwe kanye nazo zonke izinhlobo zokudla okungeyona ingcono ukuhlehlisela kuze kube sekupheleni kwesikhathi sokukhwabanisa. Ngaphezu kwalokho, uma umntwana ehlushwa yi-colic nokuqothulwa, ukudla komama wakhe ngesikhathi sokuncelisa ingane akufanele kufake noma yikuphi imikhiqizo engayikhuthaza ukukhuphuka emathunjini. Ngakho-ke, ngalesi sikhathi owesifazane akanakudla izitshalo ezikhanyayo neklabishi omhlophe.
Yonke imikhiqizo ingafakwa ngokunembile kwimenyu yomama onesihlengikazi, ngokuqaphela ngokucophelela kwidayari ekhethekile ukuthi ingane isabele kanjani. Phakathi naleso sikhathi, ngaphambi kokukhishwa kwezinyanga ezingu-6, kufanele uzinakekele ngokukhethekile.
Ngesikhathi sokudla, ungakwazi ukulandela ithebula elilandelayo:
