Ezinyangeni zokuqala zokuphila, umzimba womntwana usanda kubuthakathaka kakhulu, futhi noma iyiphi into engase ibe yingozi ingabangela ukusabela okuqinile emntwaneni. Futhi njengoba ukudla okuyisisekelo kwemvuthu kungobisi lomama, kuhlale kunengozi yokuthi izifo zikwazi ukungena emzimbeni wengane ngokusebenzisa lomkhiqizo obalulekile. Ngakho-ke, kuzo zonke izibhedlela zokubeletha kanye ne-polyclinics yezingane, omama bayelulekwa ukuba banamathele ekudleni kwe-hypoallergenic ngokuncelisa.
Kungani ulinganisela?
Wonke umama ufuna umntwana wakhe abe nempilo. Kodwa-ke, inani lezingane ezincane ezibhekene nezifo ezikhulayo zikhula minyaka yonke. Ukusabela okwanele ezinganeni kungabonakala ngendlela yobomvu kwesikhumba nokwakheka kwamagundane, ukuqhuma, ukuhlaziya, izigqoko ezixekethile, ezimweni ezimbi kakhulu, i-edema yendlela yokuphefumula ingahle ikhule. Ngakho-ke, ezinyangeni zokuqala zokuphila komntanakho, umama ongumhlengikazi kufanele ahambisane nokudla kwe-hypoallergenic ngesikhathi sokudla.
Kubaluleke kakhulu ukugcina imikhawulo yokudla ezinyangeni ezintathu zokuqala ngemuva kokubeletha, ngakho-ke, njengoba umthetho, odokotela bavumela kancane kancane ukuhlukanisa ukudla okungazenzisi komama onesihlengikazi, ukwethula umkhiqizo omusha kaningi ngaphezu kwamasonto amabili futhi kuqaphele ukusabela kwengane.
Yini okukhona nokuthi yini okumelwe uyenqaba?
Ukuqaphela ukudla kwama-hypoallergenic kumama ohlengikazi, uhambisane nemithetho elandelayo:
- Ayikho exotics! Imifino nezithelo ekudleni komama ongumhlengikazi kufanele kube yendawo.
- Akukho okuthosiwe! Izitsha zokupheka ezitsheni noma kuhhavini ziqukethe amavithamini amaningi, ungacasuli umuthi womama wamathumbu futhi ungabangeli ukusabela kwengane.
- Ayikho i-monotony! Zama ukuhlanganisa imikhiqizo evunyelwe futhi ungadli nsuku zonke into efanayo.
Ukudla okwe-hypoallergenic kumama okhulayo akukhipha ngokuphelele ukulinganisa owesifazane yonke ukudla okuphezulu-allergenic:
- izinhlanzi ezinamafutha, izilwane zasolwandle, i-caviar;
- ubisi lonke, ukhilimu, ukhilimu omuncu, ushizi ocolekileyo;
- amaqanda nezinkukhu ezinkukhu;
- yonke imikhiqizo yokubhema (kusuka kumasikisi kuya ushizi);
- konke ukudla okufakwe emanzini okufakwe emathinini;
- i-oatmeal, i-semolina, ne-okusanhlamvu kakolweni;
- amaqebelengwane, isinkwa;
- Izinongo nezinongo, kanye nemayonnaise, i-ketchup nama-sauces ngokujwayelekile;
- Imifino enemibala egqamile (ikakhulukazi ebomvu): utamatisi, izaqathe, ithanga, i-sorrel, i-beetroot, i-bell pepper, isitshalo seqanda;
- izithelo ze-citrus, kanye namajikijolo nezithelo zombala ophuzi, o-orange kanye obomvu: ama-raspberries, ama-strawberries, amagilebhisi, i-sea-buckthorn, ama-peaches nama-apricot, ama-persimmon, amahalananda;
- yonke imikhiqizo ene-flavour nama-dyes, i-soda, ushokoledi, i-marmalade;
- Amantongomane nembewu, uju, amakhiwane, omisiwe, ama-apricot omisiwe, izinsuku;
- ikhofi, i-cocoa, itiye eliqinile, utshwala.
Uma kwenzeka ukuthi ingane ingenayo imibono ye-allergenic, imikhiqizo elandelayo ingafakwa kwimenyu ye-hypoallergenic yomama oncelisayo:
- inyama nge-imikhiqizo;
- izinhlobo ezincane zezinhlanzi (i-hake, i-cod, i-pikeperch);
- ubhanana, amakhabe, ama-cranberries, ama-cranberries, ama-blueberries, ama-currants abomvu namnyama;
- ubhontshisi, ukholifulawa kanye neBrussels, i-peas eluhlaza, i-turnips;
- ama-herb of herbs, ama-compotes we-prunes, ama-apula aluhlaza kanye namapheya.
Futhi, ekugcineni, ukudla kwansuku zonke kumele kuhlanganise nemikhiqizo ye-hypoallergenic elandelayo kumama ongumhlengikazi:
- i-buckwheat, irayisi, ibhali leparele, ummbila;
- inyama ye-turkey, unogwaja, ingulube enomzimba, inyama yenkomo;
- iklabishi omhlophe, i-broccoli, i-zucchini, u-squash, ikhukhamba, isipinashi, isaladi eluhlaza, i-dill ne-parsley, amazambane afakwe amahora ama-10-12;
- ama-apula aluhlaza kanye namapheya, ama-currants amhlophe nama-cherry amnandi, i-gooseberries, i-plums kanye nemifula;
- ukhilimu, i-sunflower namafutha omnqumo;
- isinkwa se-rye, ukomisa, ama-crackers, ama-biscuits omisiwe;
- imikhiqizo yobisi, ushizi omusha;
- itiye ebuthakathaka, umhluzi we rose rose, namanje amaminerali amanzi.