Owesifazane obeletha ingane kufanele aqaphele ngokucophelela lokho akusebenzisela ukudla kwakhe, ngoba impilo yengane yakhe incike kakhulu kulokhu. Izizathu ongadla uma ukondla izisu ziwukudla okunye, okumbalwa, okungukuthi:
- Emva kokukhulelwa nokubeletha, isidumbu sowesifazane kufanele siphinde siphumelele ukugcwalisa ukungabi nalutho kwalezo zinto ezisetshenziselwa ukuzala nokuzalwa kwendodana noma indodakazi.
- Ukudla komama, empeleni, kuyisisekelo sokudla imvuthuluka yakhe, ngoba ubisi lomama luqukethe konke umama wakhe asetshenziswayo, nakuba kusetshenziswe ifomu.
- Ubisi lwebele, uma ukudla komama kungondliwe kahle, ama-antigens (lezo zinto ezibangela ukusabela kwemizwa) zingase ziqukethe, okuyimbangela yamacala amaningi okuthola ukungezwani komzimba ezinganeni ezisencane.
Ukubeletha - yini ongayidla?
Uma unomntwana, khumbula ukuthi ungadla noma yini engabangeli ukungezwani komntwana futhi ngesikhathi esifanayo ikusiza kuwe. Ukudla kufanele kube okuhlukahlukene ngangokunokwenzeka, kufaka inani elikhulu lemikhiqizo yobisi oluphansi (ubisi, i-kefir, ushizi, i-cottage shizi, i-yogurt), inyama, inhlanzi, imifino nemifino yezilwane, okusanhlamvu, isinkwa se-bran, imifino ye-hypoallergenic nezithelo. Eziphuzo udinga ukugxila itiye, compotes, iziphuzo izithelo, non-carbonated amaminerali amanzi. Ngezinye izikhathi kuvunyelwe ukuphuza ikhofi elithambile.
Ngikuphi ukudla engingakukhohlwa lapho ngidla?
Njengoba uqonde ukuthi ungadla ngenkathi usondla, kufanele uhlenge lokho okudingayo ukukhipha noma ukunciphisa ngangokunokwenzeka ngesikhathi sokuncelisa.
- Okokuqala, ngalesi sikhathi awukwazi ukuphuza utshwala, ukubhema, ngoba ushukela udluliselwa kumntwana obisi.
- Okwesibili, awukwazi ukudla izithelo nemifino exotic, kanye noshokoledi, ama-mackerel, ama-crabs kanye ne-crayfish.
- Okwesithathu, awukwazi ukuphuza iziphuzo ezijabulisa isimiso sezinzwa, okungukuthi itiye eqinile nekhofi.
- Okwesine, kubalulekile ukunciphisa, futhi kungcono ukukhipha ekudleni lezo zimveliso ezingabangela ukwelashwa komama noma ingane, okungukuthi:
- izithelo ze-citrus;
- ama-raspberries, ama-strawberries nawo wonke amanye amajikijolo abomvu, amagilebhisi;
- Amantongomane (ikakhulukazi amantongomane);
- i-confectionery;
- amaqanda;
- uju;
- imikhiqizo nama-preservatives nama-dyes;
- imikhiqizo yokubhema nokudla okusemathinini;
- ubhontshisi;
- inyama enamafutha namanoni.