Amakhiwane (amakhiwane, amakhiwane, amakhiwane, newayini i-berry) yindlu yokugcina amavithamini (A, B1, B2, C, folic acid), ama-macronutrients (potassium, magnesium, phosphorus, calcium, sodium) ithusi), futhi iqukethe amaprotheni, amafutha, ama-carbohydrate, ama-acid namafiber. Njengoba kunikezwe izici ezinjalo, iberry lingasiza umama nengane.
Ikakhulu lokhu kusebenza ku-calcium equkethwe kumakhiwane. Lokhu kubonakala kubaluleke kakhulu kumntwana, ngenxa yamathambo ayo aphukile. I-Potassium iqukethe emakhiwaneni kaningi ngaphezu kwebhanana, futhi lesi sici sibaluleke kakhulu ohlelweni lwe-cardiovascular and nervous system. Ngaphezu kwalokho, umkhiwane unomphumela omuhle ohlelweni lokugaya, ukwandisa ithoni yonke yomzimba, futhi unomphumela wokubulala amagciwane.
Kodwa kungenzeka yini ukuba udle amakhiwane kumama oncelisayo?
Ngokuvamile ngesikhathi sokulahlwa, umama kufanele alandele ukudla okuqinile, lokhu ngokuyinhloko ngenxa yokuthi kungenzeka ukuthi i-allergies kanye / noma isisu esiswini. Ukuze uthole ukuthi ukusabela kwe-crumb kuya komkhiqizo othize, ungazama nje, kodwa kudingeka ukwenze ngokucophelela.
Indlela yokwethula amakhiwane ekudleni lapho ukondla?
Ukuze ungene ekudleni komama okhulelwe, umkhiwane udinga njengemikhiqizo emisha. Udinga ukuqala ngeberry eyodwa bese ubukela ukusabela kwengane emini. Uma phakathi nalesi sikhathi azikho izibonakaliso zokungezwani komzimba noma ukuhlukumezeka kwesisu, khona-ke amakhiwane angadliwa. Kungaba kokubili amajikijolo amasha futhi omisiwe.
Zonke izakhiwo eziwusizo esimweni esomile zigcinwa, kuphela inani lamashukela landa. Emakhiwane omisiwe ushukela aqukethe ngaphezulu (kufika kuma-37%), kuyilapho ushukela omusha ungama-24%. Kodwa lezi ziyishukela zemvelo futhi zizoletha izinzuzo eziningi kunokuba zilimaze. Unikezwe zonke izakhiwo eziwusizo zamakhiwane futhi lapho kungekho khona imithi emanzini, umama angayidla ngokuphepha.