Mane nje ufuna ukuphawula ukuthi ezinyangeni ezimbili zokuqala ngemuva kokuzalwa kwengane, owesifazane kufanele abe nokudla okuqinile, lapho adla ukudla okuphekwe kanye nokupheka kuphela. Ngaphansi kokuvinjelwa imikhiqizo eningi: okuthosiwe, ama-pickle, ushokoledi, izithelo, iziphuzo ze-carbonate nokuningi okuningi.
Kungani isobho se-pea?
Kodwa emva kokudla izinyanga ezimbili zokudla umama we-pea umsizi kungenzeka, futhi izondlo zichaza ukuthi kungani. Iqiniso liwukuthi noma yikuphi ukudla okuza emzimbeni wethu, kuqukethe amaprotheni, amafutha kanye nama-carbohydrate. Ama-protein asemifino, aqukethe ama-peas, emva kokungena emzimbeni womuntu, anamathele kuma-amino acids. Kulezi, amaprotheni akhiqizwa okuyisici sokugaya komuntu. Kuyinto ecacile kakhulu futhi umzimba awunamathele, kodwa uhlala emathunjini. Ngaphezu kwalokho, ukubola kwayo kuvela, futhi ngenxa yalokho - igesi isakhiwo, kabi. Iprotheyini ayifaki egazini, okusho ukuthi angeke ibe sebisi lwebele.
Indlela yokwethula ingane ukuba isobho?
Uma usengabaza futhi ungazi ukuthi ungadla isobho se-pea, njengomama okhulelwa, ngakho konke kuhambisane nesisu esiswini, bese uqala encane. Faka ekudleni kwakho ingxenye encane kakhulu yesobho, ngokoqobo 2-3 wezipuni bese ubheka ukusabela kwengane. Uma phakathi nosuku engenayo impendulo engafanele, khona-ke ungakwazi kancane kancane ukwandise umthamo wansuku zonke ku-150 ml. Nakuba kufanele kuqaphele ukuthi odokotela batusa lokhu isidlo sokudla okungaphezulu kabili ngesonto. Kumele futhi uqaphele ukuthi isitsha sokuqala singcono ukupheka emahlathini omisiwe, tk. ihlushwa umzimba kalula kunama-peas fresh, futhi ngaphandle kwezikhathi ezikhethekile ezingathandeki.
Ngakho-ke, isobho se-pea lomama ongumhlengikazi singadliwa, kuphela izinyanga ezimbili kuphela emva kokuzalwa, kuyilapho ungafaki kwisidlo semikhiqizo yokubhema.
I-recipe ye-soua ye-pea ye-pea ye-nursing.
Izithako:
- ama-peas omisiwe - 200 g;
- inkukhu encane noma inyama yenkomo - 250 gr;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amazambane - izilimo eziyizigaxa eziyi-4-5;
- isiqephu esincane semvelo;
- usawoti ukunambitha.
Ukulungiselela
- Ama-peas agwetshiwe emanzini abandayo ebusuku. Ngaphambi kokubilisa ama-peas, cwilisa uphinde uthele ama-1.5 amalitha amanzi abandayo. Beka konke epanini bese uletha ngamathumba. Bese unciphisa ukushisa komncane bese upheka amahora angaba ngu-2.5-3 kuze kube yilapho i-peas ithambile. Bese uvula amanzi.
- Inkukhu inyama noma inyama yenkomo, uthele ama-2 amalitha amanzi abandayo bese upheka umhluzi. Thatha inyama bese uthatha izingxenye ezincane.
- Anyanisi kanye izaqathe ikhasi, hlaziya izaqathe nge tincetu.
- Geza amazambane bese uwasika zibe cubes.
- Yonke imifino ifakwa epanini ngomhluzi bese upheka emva kokubilisa kuze kufike amazambane athambile (cishe amaminithi angu-20). Ngemuva kwalokho, engeza ama-peas alungisiwe, usawoti nokuxuba.
Ngeza ekupheleni kwezinto ezincane kakhulu ezizithandayo futhi uvumele isobho lipheke imizuzu embalwa. - Ngemuva kwalokho, isobho lihlile kancane futhi lifakwe konke okuqukethwe ku-blender (kulabo abathandi anyanisi abilisiwe - awukwazi ukubeka). Ukuvumelana kwesobho kulungiswa ngokuqonda kwakho. Okokuqala, kunconywa ukuthi ubeke yonke imifino nge-peas ku-blender, bese uhlunga ingxenye yetshezi yesobho ngokugqugquzela.
Yilokho konke. Isobho se-pea cream likhonzwa ngezicucu zenyama ebilisiwe kanye ne-croutons crispy. Bangakwazi ukulungiswa kusuka baguette, uthathe tincetu ezincane futhi omisiwe imizuzu embalwa kuhhavini oshisayo.