Njengoba kwenzeka kaningi: ngokushesha ngemva kokubeletha, abesifazane abasha bazizwa bekhathele, bebacasula, noma bawela ngokuphelele ekucindezelekeni. Ngokumelene nalesi sizinda, kunezinkinga nge-lactation: ubisi buyancipha kancane, ingane isebenzisa izinsuku eziphelele esifubeni, okwenza umama abe nesaba kakhulu. Buyisela umzimba womama onesihlengikazi, ukubhekana nokucindezeleka kwangemva kokubeletha nokuxhaswa kokusekela kuzokusiza i-apilak.
I-Apilak - ukwakheka nezakhiwo
Kusukela kuHippocrates, imikhiqizo yokufuya izinyosi isetshenziswe odokotela ukuphatha izifo ezihlukahlukene nokugcina ithoni evamile yomzimba. I-Apilac iyilungiselelo lemvelo elisekelwe ku-jelly lobukhosi. Lesi sici esikhethekile sikhiqizwa ezinhlakeni zezinyosi zesisebenzi futhi sisetshenziselwa ukondla inyosikazikazikazi.
Ukwakhiwa kwe-apilac kufaka amavithamini (C, B1, B2, B5, B, B8, B12, H, folic acid), macro- kanye nama microelements (i-calcium, i-magnesium, i-iron, i-phosphorus, i-zinc, i-manganese, ithusi), kanye nama-amino acid angu-23 , kufaka phakathi ukungaxhunyiwe. Iqoqo elinjalo lezinto eziphilayo ezisebenzayo kuzosiza umama osemncane ukuba abhekane nokukhathala nokucindezeleka kwangemva kokubeletha, ngcono ukuzivikela kanye nokuthuthukisa i-lactation. Phakathi kwezinye izakhiwo ze-apilac, odokotela baqaphela ikhono lakhe lokuthuthukisa ukujikeleza kwegazi kanye nokwehlisa umzimba, ukuvuselela ukucindezeleka kwegazi nokubuyisela umzimba ngemva kokucindezeleka okungokwenyama nokwengqondo.
Ungathatha kanjani i-apilac?
Ngaphansi kwesenzo sejuji esiswini, i-royal jelly iyabhujiswa futhi ilahlekelwa ukuphulukiswa kwayo, ngakho-ke, ukuthuthukisa i-lactation, amaphilisi angaphansi kwezilimi ze-apilac asetshenzisiwe. Ukusetshenziswa kwezidakamizwa kufanele kube inkambo: i-apilak ithatha ithebhulethi engu-1 izikhathi ezintathu ngosuku ngezinsuku ezingu-10-15. Amaphilisi afakwa ngaphansi kolimi futhi ahlakaze ngokuphelele.
Akudingekile ukuphuza i-apilak kusihlwa: umphumela we-tonic wesidakamizwa ungabangela ukuphazamiseka kokulala. Odokotela baxwayisa ngokusetshenziswa ngokweqile nokungalawulwa kwe-jelly yasebukhosini. Naphezu kobuhlobo bayo bemvelo nemvelo, i-apilac isengumkhiqizo wokwelapha. Ngakho-ke, udokotela ozofika kuphela kufanele anqume umbuzo wokuthi kungakanani futhi kungakanani okungenzeka ukuthi uthathe i-apilac.
Apilac for lactation - contraindications
Iningi labantu libekezelela i-jelly yasebukhosini ngokwanele, kepha nokho, njenganoma imuphi umkhiqizo wezinyosi, i-apilac ingabangela ukubola. Ukuziphendulela komuthi kumuthi kungabonakalisa njengokucasuka nokubomvu kwesikhumba, ukukhwabanisa noma ukushaya.
Ngokumelene nesimo sokuthatha ezinye i-apilak nemiphumela emibi kungenzeka:
- ukukhathazeka kwe-indigestion;
- ubuhlungu besisu;
- umlomo owomile;
- ukuhlanzeka nokuhlanza;
- ukwanda kwentando yenhliziyo.
Qaphela ngokucophelela ingane: ngeke ubone noma yikuphi ukubonakaliswa kokungezwani komzimba ngaphakathi kwakho, futhi ingane ekhishwa ngamabele kuphela ingathola ukuqhuma. Kulesi simo, kungcono ukuyeka ukuthatha izidakamizwa futhi ufune iseluleko sezokwelapha kudokotela. Ngaphezu kwalokho, i-apilac iphikisana ngokweqile kubantu ababhekene nezifo ezibandayo (isifo sika-Addison).
U-apilac uqala nini ukusebenza?
Okokuqala, omama abasha abanobunzima bokulahla banesithakazelo ekusebenzeni komuthi. Abaningi besifazane abathatha i-apilac ukuthuthukisa ukwakhiwa kwe-lactation, baphawula ukuthi izinsuku ezimbalwa emva kokuqala kwesidakamizwa, inani lobisi landa. Abanye bazisola ngokuhluleka kwe-apilaka ukuthonya ukukhiqizwa ubisi.
Ngemva kokufunda ukuhlolwa kwabaamahlengikazi, odokotela bafika esiphethweni sokuthi isimo sengqondo somfazi wesimo sengqondo sinendima enkulu ekuthuthukiseni ukwakhiwa kwesisu. Ngaphezu kwalokho, ukuthuthukisa umphumela, ochwepheshe batusa ukuhlanganisa ukwamukelwa kwe-apilac nokusetshenziswa kwamateyusi akhethekile akhuthaza ukukhiqizwa ubisi.