Unina wokubeletha uyaqhubeka ukusebenza kabili. Umama uhlanganyela nezakhi zomntwana, kanye namavithamini namaminerali angena emzimbeni wakhe. Kubaluleke kakhulu ukulalela ukunakekelwa okwanele kwe-calcium ngesikhathi sokudla.
I-calcium isisekelo samathambo ethu aqinile. Okunye okubandakanyeka ekusebenzeni kwegazi, kubangelwa amandla ezitsha futhi wenza imisebenzi eminingi. Sonke sazi ukuthi i- calcium iyadingeka kanjani kubantwana , kodwa kubaluleke kakhulu kumama kanye.
Ukuntuleka kwe-calcium emzimbeni ngesikhathi se-lactation futhi kungabonakali nje kuphela ezimpawu ezihlukahlukene:
- ukuhlukumeza ubuhlungu obuhlangene;
- izipikili ezinzima;
- izinwele ezibuthaka ezibuthakathaka;
- iqhuma esikhumbeni;
- idiliza amazinyo;
- ukuguga okusheshayo kwesikhumba, nokuningi okuningi.
Ikakhulukazi isidingo se-calcium emzimbeni wesifazane okhulelwe, futhi ngesikhathi sokudla, sanda. Ukudla kwe-calcium yansuku zonke kumama onesihlengikazi kungaba ngu-1500 mg, kanti umthamo ovamile womuntu omdala ungu-1000 mg.
Phela, isikhathi sonke sokudla, umama uhlanganyela naye nge-calcium nomntwana. Ngokudla okunganelisekile kwe-calcium emzimbeni wengane, izinkinga ezilandelayo zingase zenzeke:
- i-rickets;
- ukuphefumula;
- amagundane emilenzeni;
- ama-caries wamazinyo okuqala nabanye.
Ngokuvamile bakholelwa ukuthi imikhiqizo ye-calcium ecebile kakhulu ubisi nemikhiqizo yobisi omuncu. Kodwa-ke, ebisini namakhadi amafutha aneziqu eziphazamisa ukumuncwa kwe-calcium. Ngakho-ke, ngokwesibonelo, uma wenza i-cottage shizi, iningi le-calcium lihlala ku-serum.
Kukhona nemikhiqizo ephazamisa ukungena kwe-calcium emzimbeni wethu. Lezi zihlanganisa: i-sorrel, okusanhlamvu nesipinashi. Futhi, ukugeza i-calcium ngaphandle komzimba kunamaphuzo afana netiyi nekhofi. Kodwa-ke, owokuqala kuhlu lwabantu abangenayo i-calcium eyanele, bangabhemi abashayo. Ngakho-ke, ngesikhathi sokulahlwa, owesifazane kufanele acabange ngokucophelela ukusebenzisa le mikhiqizo, iziphuzo, ikakhulukazi, ugwayi.
Iningi le- calcium emkhiqizo wokudla njenge-sesame, noma kunjalo, i-sesame nayo ibhekwa njenge-allergen eqinile, ngakho kufanele isetshenziswe ngokucophelela ngesikhathi sokulahlwa. I-calcium eningi iqukethe iklabishi emhlophe, i-broccoli, ushizi onzima futhi ocibilikile, ama-sardine nama-shrimp.
Amalungiselelo okuhlengikaza i-calcium angahlukaniswa ngamaqembu amathathu:
- ukuguqulwa kwe-monopreparation, kuqukethe kuphela u-salcium usawoti (isibonelo: amaphilisi e-calcium gluconate -
nge-lactation ongayisebenzisa); - amalungiselelo ahlangene, i-vitamin D nezinye izamaminerali zengeziwe ku-calcium (isibonelo: i-calcium D3-ni-comed - ngenkathi kudlalwa kuhle kakhulu);
- ama-multivitamini, afaka i-calcium.
Ukudla kwamalungiselelo e-calcium ngesikhathi sokulahlwa kuyalwa ukuba kwenziwe ngaphansi kokuqondisa futhi ngokusho kwemigomo kadokotela, njengoba i-calcium ngokweqile igcwele imiphumela emibi. Ngaphezu kwalokho, kunezinkombandlela zokuthatha i-calcium ne-breastfeeding, isibonelo, ukwehluleka kwezinso noma urolithiasis.