Kungenzeka yini ukuphuza i-kefir ngenkathi ibeletha?

Cishe wonke owesifazane owaziyo ngezinzuzo zemikhiqizo yobisi oluvutshiwe. Kodwa-ke, ngesikhathi sokuncelisa, umbuzo ungavame ukuphakama: kungenzeka yini ukuphuza i-kefir ngenkathi wenza lokhu? Ukwesaba okunjalo kwamamama kubangelwa, okokuqala ngenxa yokuthi lo mkhiqizo uqukethe ukuxubana okuncane kotshwala. Ake sizame ukubona ukuthi lokhu kungaba nomthelela kumntwana, nokuthi ngabe ukuyeka lokho kuyasiza, kuzo zonke izici, umkhiqizo.

Kungenzeka yini ukuphuza i-kefir kubesifazane ngenkathi kuncelisa?

Masinyane kudingeka ukuthi njengama-contraindications okusetshenziselwa lo mkhiqizo ngabesifazane ngokwabo, ukuncelisa izingane zabo, cha.

Naphezu kokuthi i-kefir itholakala ngenxa yobuthi bokuphuza utshwala, okuqukethwe kwe-ethanol kuyo kuyinto encane kakhulu. Ukuphuza utshwala, okokuqala, kuncike ekutheni umthamo wobisi obusetshenziswe njengesisekelo, kanye nendlela yokulungisa umkhiqizo (isilinganiso somuncu ovuthiweyo kuya kumthamo wobisi osetshenziswa). Ngokwesilinganiso, kwi-kefir ekhishwe izinkampani zobisi, utshwala aluqukethe u-0.6%. Ukwanda okuncane kubonakala ngokugcina isikhathi eside.

Iyini inzuzo ye-kefir ngesikhathi sokuncelisa?

Ekhuluma ngokuthi kungenzeka yini ukuba idle i-kefir ngenkathi ibeletha, odokotela bayasho ukuthi lo mkhiqizo uwusizo kakhulu emzimbeni womama ngokwawo futhi awunamthelela ekugayeni kwemifucumfucu.

Okuqukethwe kulo mkhiqizo, amabhaktheriya obisi omuncu, anomthelela omuhle ekwenzeni ukugaya nokusimiswa kwama-carbohydrate. Ukuyisebenzisa nsuku zonke, umama akasoze ahlangabezana nezinkinga ngesimo esinjengokuqothulwa, okuyinto emva kokuzalwa okungavamile.

Kumele futhi uqaphele ukuthi ku-kefir kukhona amavithamini afana ne-A, B, C, E. Ungavumeli lo mkhiqizo obisi omuncu umkhiqizo nokulandelela izinto - i-calcium, insimbi, i-fluoride, i-potassium, i-magnesium - bonke bakhona ku- kefir. Ngaphezu kwalokho, lezi zakhi eziwusizo zitholwa kalula ngomzimba womama futhi ziwela kancane emzimbeni weziqu, kanye nobisi lwebele.

Ngokusho kwemiphumela yocwaningo, imikhiqizo yobisi ifaka isandla ekungeneni ubisi, okuthinta kahle inqubo ye-lactation. Ngaphezu kwalokho, i- calcium efakwe ekubunjweni kwayo , inenzuzo esimisweni somshukela wengane.

Ngakho-ke, ucabangela wonke amaqiniso angenhla, ochwepheshe ekunceliseni ingane ngokubuza ukuthi kungenzeka yini ukuthi baphuze kule nqubo kefir, phendula ngokuqinisekisile.