Kungenzeka yini ukuphuza i-kefir kubesifazane ngenkathi kuncelisa?
Masinyane kudingeka ukuthi njengama-contraindications okusetshenziselwa lo mkhiqizo ngabesifazane ngokwabo, ukuncelisa izingane zabo, cha.
Naphezu kokuthi i-kefir itholakala ngenxa yobuthi bokuphuza utshwala, okuqukethwe kwe-ethanol kuyo kuyinto encane kakhulu. Ukuphuza utshwala, okokuqala, kuncike ekutheni umthamo wobisi obusetshenziswe njengesisekelo, kanye nendlela yokulungisa umkhiqizo (isilinganiso somuncu ovuthiweyo kuya kumthamo wobisi osetshenziswa). Ngokwesilinganiso, kwi-kefir ekhishwe izinkampani zobisi, utshwala aluqukethe u-0.6%. Ukwanda okuncane kubonakala ngokugcina isikhathi eside.
Iyini inzuzo ye-kefir ngesikhathi sokuncelisa?
Ekhuluma ngokuthi kungenzeka yini ukuba idle i-kefir ngenkathi ibeletha, odokotela bayasho ukuthi lo mkhiqizo uwusizo kakhulu emzimbeni womama ngokwawo futhi awunamthelela ekugayeni kwemifucumfucu.
Okuqukethwe kulo mkhiqizo, amabhaktheriya obisi omuncu, anomthelela omuhle ekwenzeni ukugaya nokusimiswa kwama-carbohydrate. Ukuyisebenzisa nsuku zonke, umama akasoze ahlangabezana nezinkinga ngesimo esinjengokuqothulwa, okuyinto emva kokuzalwa okungavamile.
Kumele futhi uqaphele ukuthi ku-kefir kukhona amavithamini afana ne-A, B, C, E.
Ngokusho kwemiphumela yocwaningo, imikhiqizo yobisi ifaka isandla ekungeneni ubisi, okuthinta kahle inqubo ye-lactation. Ngaphezu kwalokho, i- calcium efakwe ekubunjweni kwayo , inenzuzo esimisweni somshukela wengane.
Ngakho-ke, ucabangela wonke amaqiniso angenhla, ochwepheshe ekunceliseni ingane ngokubuza ukuthi kungenzeka yini ukuthi baphuze kule nqubo kefir, phendula ngokuqinisekisile.