Kungenzeka yini ukuthi omama abahlengikazi bafinyelele imbewu ye-sunflower?

Abaningi ososayensi abakwazi ukufika esiphethweni esisodwa mayelana nokuthi yini futhi kubaluleke kangakanani ekudleni umama onesihlengikazi. Yikuphi ukudla okukhulisa okuqukethwe kwamanoni ebisi, okuholela ekwenzeni ingane, kubhekwa njengehlukile emazweni ahlukene, ngakho-ke kufanelekile ukunamathela endaweni eyodwa - umsoco womama onesihlengikazi kufanele ube nempilo enhle futhi ewusizo ngangokunokwenzeka. Ngaphezu kwalokho, zonke izingane zinombono ohluke ngokuphelele wokudla, ngakho-ke ukudla kwakho kufanele kulungiselelwe ngokucophelela, ngokulingwa nephutha. Enye yezindaba eziphikisanayo yizinhlanzi ezithosiwe, lapho kusetshenziswa khona umama onesihlengikazi, kukhona kokubili ama-pluses namaminithi.

Ngingakondla yini imbewu ethosiwe?

Imbewu yelanga ye-sunterer ethosiwe (kokubili i-sunflower kanye nethanga), kanye namantongomane, yiqembu lezinto zokudla eziqukethe izinzuzo eziningi. Ama-acids amafutha angasetshenzisiwe namafutha anenzuzo emzimbeni wesifazane, futhi ngaphezu kwalokho, anomthelela omuhle ohlelweni lwezinhliziyo. Amavithamini A , B, E neD adingekayo kunoma yimuphi umuntu ukugcina ingculazi, ikakhulukazi kwengane encane.

Kodwa odokotela kanye nabacebisi kwi-GV ngokubuza ukuthi kungenzeka yini ukuthi umama onesihlengikazi afune imbewu ka-sunflower, ngokuvamile aphendule kabi. Ake sibone ukuthi kungani. Embewu ethengwe, okuhlanganisiwe kukhona izidakamizwa noma usawoti, ezingathandeki kakhulu ubisi lomuntu. Imbewu ehlanzekile edayisa ezimakethe, futhi, ayinakwenzeka ukuba izuze, ngoba ngemuva kokukhipha ama-enzyme asebenzayo ngokushesha. Ngokuvamile, ukhetho olungcono ukudla imbewu eyomile noma ngisho eluhlaza, noma kancane emanzini. Ungathenga imbewu ehlutshiwe ikhwalithi kumkhiqizi oqinisekisiwe.

Uma ucabanga ukuthi kungenzeka yini ukuthi omama abahlengikazi bahlwanyelwe imbewu, cabangela kokubili ukulimaza amazinyo, nokubukeka kokubukeka. Uma unqanda imbewu yokugaya futhi uphonsa ama-husk, bese uqala ukuwahlanza ngezandla zakho, le nkinga ngeke isaba. Kunoma yikuphi, qaphela ukuthi umkhuba wansuku zonke womkhiqizo onjengembewu (noma okunye) akufanele udlule 100 g.

Ngakho-ke, kusobala ukuthi into eyodwa ukuthi umama okhulelwe angadla imbewu ethosiwe, ikakhulukazi uma ethanda kakhulu. Into kuphela ongakwazi ukuyisebenzisa kabi lo mkhiqizo ukugwema ukulayisha ngokweqile isisu. Phela, izinqubo ezinzima zokugaya umama zizodlulisela ingane, futhi lokhu kungabangela ukuqothulwa noma ukuvinjelwa. Khumbula ukuthi ngisho nasemikhiqizweni ewusizo kakhulu kufanele wazi isilinganiso.