Ithanga liyisici esiyingqayizivele semisebenzi ewusizo kanye nezici zokulandelela. Unamavithamini amaningi. Okokuqala, amavithamini e-vitamin C no-B, okusiza ukulwa nokukhathala, ukucasula nokulala. Ngaphezu kwalokho, lawa mavithamini enza izipikili ziqinile, nezinwele - ezinhle futhi ezinempilo, ezibalulekile esikhathini sokuhamba kwesikhathi.
Kungenzeka yini ukupompa ithanga?
Ithanga livunyelwe ukunakekelwa kakade kusukela ngosuku lweshumi emva kokuzalwa komntwana. Kungasetshenziswa ekuphekwe, okuphekwe, okuphekwe. Ngaphezu kwalezi zakhiwo, ithanga linamandla okuvimbela ukuzuza kwesisindo nokukhuluphala. Vumelana, lokhu kubalulekile nomama okhulelwa oqaphela kakhulu isisindo sakhe, kodwa ngezizathu ezithile uyaqhubeka ethola amakhilogremu engeziwe.
Konke mayelana ne-vitamin T eyingqayizivele futhi engavamile equkethe ithanga. Isiza umzimba ukuba ubhekane nokugaya ukudla nokuvimbela ukukhuluphala. Le ndawo ye-ithanga iyayaziwa kubo bonke abaculi abazongcoma ngenkuthalo le mkhiqizo omuhle ezigulini zabo.
Iphunga lomama oncelisayo liwumthombo we-vitamin K, okhuthaza igazi elihle lokugaya igazi futhi lisiza ngokuphuma kwegazi. Ngenxa yalesi sakhiwo, ithanga ngesikhathi se-lactation ngenyanga yokuqala emva kokubeletha kusiza ekuqaliseni ukuphuma kwegazi lomzimba ngokweqile.
Ngandlela-thile, ithanga lomama osondelene nemifino lingabhekwa njengomthombo owodwa we-calcium, ngoba ithanga ngesikhathi sokuncelisa ibele lithatha indawo ehamba phambili phakathi kokudla kwezitshalo ngokusho komthombo walesi sici esibalulekile. Kanye ne-ithanga, isamisi se-calcium, isipinashi, izaqathe, i-beet, imifino (iparsley, i-dill), amapreaches nama-walnuts kuyadingeka ukuze kugcwaliswe izitolo ze-calcium.
Ithanga liwusizo lapho owesifazane ehlushwa izifo zesimiso senhliziyo. Izitsha ezivela emathangeni, ngenxa yokuqukethwe okuphezulu kwe-potassium, zifaka isandla ekwakheni izitsha, ekuthuthukiseni umsebenzi wenhliziyo, futhi nokukhulisa ukuvuvukala.