Ngingamncelisa utamatisi omama?

Ukuzalwa kwengane kuyinjabulo eyinhle emndenini, isiphetho esinengqondo sokulinda kwezinyanga ezingu-9 ukulinda nokukhathazeka. Futhi ekugcineni umama uthatha imvuthu, enhle futhi ezalwa. Kodwa ngokuzalwa kwendodana yakho noma indodakazi yakho, enye, izinkinga ezingaphansi kokucindezela ziqala. Yini okungenzeka ukuba udle umama okhulisayo? Yiziphi izithelo nemifino enqatshelwe, futhi yikuphi okufanayo, kuyasiza? Utamatisi, ikakhulukazi ehlobo, uthatha amatafula ethu indawo ekhethekile - i-borscht, imifino esetshenziwe, ama-saladi, utamatisi oqoshiwe ... Lokhu akulona uhlu oluphelele lwezitsha ezingenakwenziwa ngaphandle kwemifino enhle. Ngakho-ke, ingabe utamatisi ungondliwa kumama?

Utamatisi nge-lactation

Ngisho nasesibhedlela sokubeletha le ntombazane inikezwa uhlu lwemikhiqizo eyingozi empilweni yomntwana osanda kuzalwa. Lolu hlu lubandakanya ugarlic no-anyanisi, izinongo nama-condiments, amagilebhisi, ama-plums, ama-citrus, ama-legumes kanye no-utamatisi.

Kodwa kungani umama oncelisa utamatisi ungeke ukwazi, ngoba le mifino emangalisayo iqukethe amavithamini namaminerali anikezela umzimba womuntu nazo zonke izinto ezidingekayo zokuthuthukiswa. I-Lycopene, ebangela umbala oqhakazile wezotamatisi, ivikela umdlavuza wesimiso sokuzala, futhi i-serotonin iyi-anti-depressant yemvelo enhle kakhulu.

Kukhona umbuzo onengqondo - uma imifino inempahla eminingi ewusizo, kungani utamatisi ungenakondliwa?

Izinzuzo kanye nokulimala kusuka utamatisi kumama okhulelwa

Ucwaningo oluqhutshwa ososayensi luqinisekisa izimfanelo eziyingqayizivele zotamatisi. I-1.5 kuphela izindebe zomuthi utamatisi ukwanelisa imfuneko yansuku zonke ye-vitamin C. Owesifazane onesihlengikazi, leli qiniso liyadingeka ngokuphawulekayo - ngemuva kwakho konke, ingane encane ibamba ubisi obuningi, futhi nayo ibutho lomama. Ngakho-ke, imikhiqizo ekudleni komama akufanele ibuyele kuphela izindleko zamandla, kodwa futhi inikeze iziqu ezinamakhadi adingekayo.

Utamatisi uyisitolo sokugcina samavithamini. Kodwa, noma kunjalo, utamatisi awunconywa ngesikhathi se-lactation. Konke mayelana ne-pigment ebomvu, okuyinto i-allergen enamandla kakhulu. Futhi le mifino ingabangela i- colic emathunjini omntwana wengane. Ngezinye izikhathi ukuphendula okweqile akucasuli nge-pigment, kodwa nge-nitrate.

Uma ufuna ukudla utamatisi, khona-ke uthembele kuphela engadini yakho noma abathengisi abathembekile. Utamatisi ocutshungulwa ngamakhemikhali angabangela uketshezi olubi kokubili umama nengane.

Ungathenga kanjani utamatisi?

Uma imifino ithengwa emakethe, hlola ngokucophelela ubuqotho besikhumba, ukuba khona kwemiphongolo ebolile. Isikhumba esinamandla kakhulu futhi sinamandla, cishe kunokuba khona kwamakhemikhali ngaphakathi kwe-fetus. Isithelo ngasinye nemifino sinenkathi yayo, utamatisi ehlobo luzoletha izinzuzo eziningi kunezindawo zokugcina izithombo noma zilethwe kwamanye amazwe.

Indlela enhle yokuhlola utamatisi nge-nitrate ukuwuphonsa endaweni ebanzi. Uma imifino ikhula njengebhola, futhi iqhuma izikhathi ezimbalwa kusukela etafuleni, khona-ke ngaphakathi kwayo kunezakhi eziningi zemvelo. Kodwa uma i-cuticle ishaywa ngokushesha, kusho ukuthi utamatisi omuhle.

Ungadla kanjani utamatisi kumama oncelisayo?

Kukhona umthetho ongenakunyakaziswa wokuletha imikhiqizo emisha ekudleni komfazi obeletha. Imifino eyodwa kuphela noma izithelo ngesikhathi esisodwa, khona-ke ukulawulwa okuqinile esimweni sesikhumba, emathunjini, impilo enhle yomntwana. Uma kungekho ukuphendula okuqhubekayo, umama angasebenzisa lo mkhiqizo ngokuqapha, kodwa ngaphandle kokukhohlwa impahla ehlanganisiwe ye-allergen. Lokhu kusho ukuthi okweshumi isaladi le-tomato ingamvusa i-urticaria, nakuba ngaphambili ingane ibekezelela kahle.

Ukudla utamatisi, khumbula ngomqondo ozwakalayo - umkhawulo wesigamu semifino. Njengoba ungafuni amavithamini, okunye okubuhlungu kubangele. Ezinyangeni eziyisithupha zokuqala emva kokuzalwa, ukhohlwa ngamatamatisi oqoshiwe nanjengosawoti, ngoba aqukethe amaningi uviniga, usawoti kanye nezinye izidakamizwa. Abaningi bayazibuza ngotamatisi owomisiwe welanga - ingabe lokhu kunambitheka kungondliwa? Yiqiniso, yebo, uma ingane yakho ikhulile, futhi ayinandaba namatamatisi. Kodwa konke kuhle ngokulinganisela.