I-cocoa ngokuncelisa

Uyakwenqabela ukuthi omama abasha bavame ukuvama. Akuyona indawo yokugcina kulolu hlu oluhlala iziphuzo, ikakhulukazi itiye elinamandla nekhofi. Kodwa ngokuqondene nokuthi owesifazane angayiphuza yini i-cocoa ngenkathi ebeletha, izingxabano nezingxoxo aziqedi. Ake sicabangele izingxabano nezimpikiswano "for" futhi "ngokumelene".

Inzuzo ecacile ye-cocoa

Isiphuzo saseBrazil esiphundu sibhekwa njengendlela engcono kakhulu kuyo yonke ikhofi oyikhonzile. Ngakho-ke, omama abaningi banquma ukuthatha indawo ye-cocoa yokugcina ngesikhathi sokuncelisa. Kubonakala sengathi isiphuzo singaphezu kokuwusizo, yena:

• liqukethe inani elikhulu lama-antioxidants;
• kunciphisa ukucindezelwa kwegazi;
• isifo sokucindezeleka kwemvelo;
• kunciphisa izinga "le-cholesterol" elimazayo.

Noma kunjalo, izinzuzo ezingenhla azinikezi impendulo ephelele embuzweni wokuthi kungenzeka yini ukuphuza i-cocoa ngesikhathi sokuncelisa. Kusukela ngesikhathi sokulahlwa, ukuphepha nempilo yengane kufanele ihlale ihamba phambili.

Izimpikiswano "ngokumelene"

Ukuphuza inkomishi yomama ka-cocoa - lokhu kuyingozi enganeni. Ngaleso siphetho odokotela beza. Ngoba isiphuzo ngokwawo sinamandla kakhulu futhi singabangela ukubukeka kwemisipha yomzimba emntwaneni. Ngaphezu kwalokho, i-cocoa iqukethe inani elincane le-caffeine. Njengoba wazi, le nto ihlaba isimiso se-central central system. Kodwa uma inani elincane le-caffeine elikhiqizwa yisimiso sezinzwa somama asinomphumela, khona-ke ingane, umphumela onjalo ngeke uzuze. Kuyinto engathandeki kakhulu ukuphuza i-cocoa ngenkathi ibeletha ngenyanga yokuqala emva kokubeletha, kanye nomama, izingane zabo ezithokozisa kalula futhi ezingenangqondo.

Kodwa lokhu akusiyo ingxabano yokugcina engathandi ngalesi siphuzo esimnandi. Ngakho-ke, lapho uphendula umbuzo ukuthi kungenzeka yini ukuphuza i-cocoa ngenkathi uncelisa, odokotela abacebisi ukusheshisa. Kubonakala ukuthi imbewu yesitshalo iqukethe into ebizwa ngokuthi i-theobromine, okuyi-alkaloid. I-Theobromine ayinayo inzuzo ezuzisa kakhulu ohlelweni lwe-cardiovascular and nervous of person, futhi iphinde ikhuthaze i-excretion ye-calcium. Yiqiniso, impikiswano echazwe ngokucacile ifinyelelwa kuphela ngokuhlukunyezwa kwesiphuzo.

Kusukela kulokhu okukhulunywe ngakho kusobala ukuthi akunakwenzeka neze ukufaka i-cocoa ekudleni komama ngesikhathi sokuncelisa ingane ngenyanga yokuqala yokuphila kwengane. Kodwa, njengoba izikhukhula zikhula, ungazama ngokubheka ukusabela kwakhe futhi, ngokuqinisekile, ungasebenzisi kabi udoti futhi uqale ngenani elincane.