Utamatisi ngokuncelisa

Ukudla kwabesifazane abancancisayo kubhekana nezinguquko eziphawulekayo ngokuqala kwenqubo ye-lactation. Into ewukuthi ngalesi sikhathi owesifazane akakwazi ukudla lokho akufunayo, ngenxa yokuthi ukudla okuningi kunezifo ezinamandla futhi kungabangela ukusabela emzimbeni omncane. Ake sibheke imifino enjengamatamatisi futhi sithole ukuthi kungenzeka yini ukuba sidle utamatisi omusha ngesikhathi sokuncelisa, futhi uma kuvunyelwe ukuwasebenzisa.

Kuwusizo kangakanani lo mifino?

Utamatisi ekwakheni kwawo aqukethe amavithamini amaningi nezakhi. Phakathi kwalezi zingabonakala njengevithamini C, K, E, B, amavithamini, i-folic acid.

Ngenxa yokwakheka okucebile, utamatisi unomphumela wokulwa nokuvuvukala nokuvimbela i-antioxidant, okubangelwa ukuba khona kwe-carotenoid pigment - i-lycopene. Ngaphezu kwalokho, kubalulekile ukuphawula ukuthi le nto iyingxenye eqondile ekuvikeleni i-DNA, iyanciphisa ukuguga kwamaseli emzimbeni.

Ngokwehlukana, kubalulekile ukuhlukanisa izindawo ezilandelayo eziwusizo zamatamatisi:

• okuqukethwe okuvame ukwanda kwevithamini C kwandisa ukumelana komzimba ezinhlobonhlobo zezifo;
• i-serotonin ijwayelekile ukusebenza komsebenzi wesifo;
• i-phytoncides, ekhona futhi ekwakheni imifino, ibe nomthelela we-antibacterial and anti-inflammatory;
• Imbewu yamatamatisi isiza ukunciphisa igazi, okuyihlobo lokuvimbela i-thrombosis;
• Ama-purines anomphumela oshukumisayo ohlelweni lwe-urinary.

Ingabe utamatisi uvunyelwe ngesikhathi sokuncelisa?

Ezimweni eziningi, odokotela banikeza impendulo eqinisekisayo kulolu hlobo lombuzo. Kodwa-ke, ngesikhathi esifanayo unake umama wezinto eziningana.

Okokuqala, iminyaka engama-crumb esezincelisayo kufanele ibe okungenani izinyanga ezingu-3. Kuze kube yilesi sikhathi, utamatisi awunconywa ukuba udle utamatisi ngenxa yamathuba aphakeme okuthuthukisa ukubhekana nokugula kwengane. Yilokho okuyiyo impendulo yombuzo othi kungani kungenakwenzeka ukuncelisa utamatisi kuze kube sekunceliseni.

Okwesibili, ungawasebenzisi kaningi. I-rind yale mifino ivuselela ngokugcwele umsebenzi wamathumbu, okungaholela ekuphazanyeni esitokisini somama nengane.

Ngokuvamile, abesifazane banesithakazelo ekuphenduleni umbuzo wokuthi ngabe utamatisi ophuzi unganikezwa ngesikhathi sokuncelisa. Yilezi zitshalo eziphakanyiswayo zokuhlambalaza abantu abaye babhekana nokubhekana nokugula kokusetshenziswa kwamatamatisi abomvu. Ngaphezu kwalokho, kunciphisa kakhulu ingozi yokugula emntwaneni.

Ngumuphi uhlobo olungcono ukudla utamatisi nge-HS?

Njengoba kuyaziwa, imifino entsha iyona ewusizo kakhulu . Kodwa-ke, ukukhetha kwabo kufanele kuphathwe ngokucophelela. Okukhethwa kukho okutshalayo kutshalwa esitokisini sakho samatamatisi. Lapho uthenga emakethe noma esitolo, qaphela umbala, ikhasi. Uma ziphaphathekile futhi i-cuticle iqinile, ekunqunyeni kuningi lwe-pulp of umbala okhanyayo nemifino, leli qiniso likhombisa ukugxila okukhulu kwe- nitrate kuzo .

Uma ukondla akuvunyelwe ukudla utamatisi obuthiwe. Ngemuva kokunakekelwa kokushisa, imifino cishe ayilahlekelwa izakhiwo zayo eziwusizo. Ngaphezu kwalokho, i-lycopene equkethwe ekubunjweni kwayo, okukhulunywe ngayo ngenhla, iba lula kalula.

Kodwa kusukela ekusetshenzisweni kwamatamatisi anamanzi anamafutha ancelisayo nokuncelisa kungcono ukuyeka. Njengomthetho, uma ulondolozwa, kunezinhlobo ezihlukahlukene ze-seasonings nezinongo, ezingabangela ukungezwani komzimba emntwaneni.

Ngakho-ke, ngokuqhathanisa phezulu, ngingathanda ukusho ukuthi utamatisi kufanele udliwe ngokucophelela lapho uncelisa ingane futhi ucabangele ama-nuances achaziwe ngenhla.