Izindlela ezilula kakhulu futhi eziphumelelayo ze-lactostasis yiqabunga leklabishi, kodwa-ke, ukuthi ungalisebenzisa kanjani emathunjini, ukuthi kungakanani ukugcina, - akuwona wonke omama abahlengikazi abazi. Ake sizame ukuqonda le nkinga bese sicabangela izici zokwelapha ubisi obumnyama.
Ingabe iqabunga iklabishi lisiza nge-lactostasis?
Kusukela ezikhathini zasendulo, iklabishi ejwayelekile emhlophe, amaqabunga ayo ngokucophelela, asetshenziselwa ukukhulula ukuvuvukala. Into yokuthi amavithamini A no-C angena ekubunjweni kwawo kukhona ama-antioxidants wemvelo akhuthaza ukuthuthukiswa kwezinqubo zamathambo ezingeni leselula emzimbeni.
Okunye okukhona ku-polysaccharides iklabishi kuthuthukisa inqubo yokuvuselelwa ngokubuyisela izingqamuzana zamangqamuzana.
Ngokushesha ngemva kokusebenzisa i-compress kusukela eqabeni leklabishi nge-lactostasis, lona wesifazane uphawula ukuthuthukiswa kwenhlalakahle: ukukhukhumeza kususwe ekuguleni, kuba lula, ubisi luqala ukugeleza kangcono.
Kanjani kahle ukusebenzisa iklabishi leaf nge lactostasis?
Kubalulekile ukusho ukuthi amaqabunga aluhlaza asondelene nenhloko yekhanda afanele ukusetshenziswa. Ngakho-ke, into yokuqala owesifazane okufanele ayenze isusa phezulu, abamhlophe. Ukuhlukanisa nabo, kufanele ugeze ngokucophelela futhi usule. Ukushiya ama-2-3 amaphepha, okunye kufanele kufakwe esiqandisini-lokhu kuzobavumela ukuba basinde kangcono.
Masinyane ngaphambi kokusebenzisa iklabishi iqabunga ne-lactostasis, kufanele lichotshozwe futhi lihlanganiswe esifubeni. Lena yindlela engcono kakhulu yokusebenzisa iklabishi.
Umbuzo oyinhloko othakazelisayo omama abahlengikazi abazithola besesimweni esinjalo, ucabange ukuthi kungakanani isikhathi esingasetshenziswa ukusebenzisa iqabunga leklabishi nge-lactostasis nokuthi ngabe kungenzeka yini ukucindezela ebusuku.
Ukushintsha kwamaqabunga kwenziwa emahoreni angu-2-3. Ubusuku bonke akudingeki ukuthi basetshenziswe, ngoba Ngalesi sikhathi bayomiswa ngokuphelele.
Futhi kufanele kuqaphele ukuthi indlela enhle kakhulu yokulwa ne-lactostasis yindlela yokuvame ukusetshenziswa kakhudlwana kwengane kuya esifubeni. Ngale ndlela kungenzeka ukuba ubuyisele ubuciko bomdanso we-mammary gland.