Indlela yokwandisa okuqukethwe kwamafutha ebisi kumama okhulelwa?

Ngonyaka wokuqala wokuphila kwengane izisekelo zempilo yakhe zibekwa, futhi ngezindlela eziningi isimo sokuzivikela ezinganeni sithembele emndenini wabo. Ngakho-ke, abazali abaningi abangenalwazi bayabuzwa ukuthi bangakhulisa kanjani uketshezi lwamafutha olusuka kumama okhulelwa. Ake sicabangele ezinye zezindlela eziphumelela kakhulu, ezibizwa ngokuthi zihlinzekele ukugcwalisa okuphezulu kwesibalo somntwana ngamavithamini, ama-microcells nokunye ukuxhumana okuwusizo.

Yini okufanele ngiyenze ukuze ngikhulise okuqukethwe kwamafutha ebisi lwebele?

Ngaphambi kokuba umama okhulelwe aqale ukuthola ukuthi kufanele ukwandisa kanjani okuqukethwe okunamafutha ebisi lwebele, kufanele afunde ukuthi lihlukaniswe "phambili" futhi "emuva". I-fat fat content is the "back" ubisi, okushiwo umntwana ekupheleni kokudla, ukuze ekunceleni, akudingeki ukuthi ashintshe isifuba kuze kube yilapho ingane iphela.

Manje ake siqaphele ukuthi yimiphi imikhiqizo yokwandisa okuqukethwe kwamafutha ebisi lwebele, ngakho-ke kufanele idliwe kaningi ngumama osemusha:

1. I-Walnut. Kodwa-ke, kungabangela ukwelashwa emntwaneni, ngakho-ke ochwepheshe be-lactation banxusa ukuba bangadluli futhi bangadli ngaphezu kuka-3-4 amantongomane ngosuku. Ungaphinda uphuze ukuxubana kwabo: ngoba lokhu, izipuni ezimbili ze-walnuts ezihlutshiwe kakade zithelelwa ngilazi yobisi obisiwe ubisi, ubambe isigamu sehora futhi uthatha izikhathi ezintathu ngosuku ngezinxenye ezincane.
2. Imbewu kanye namathanga e-sunflower. Zipheka kakhulu, ngakho ngeke zithole ukunambitheka okumangalisayo kuphela, kodwa zizogcinwa isikhathi eside.
3. Ubisi nemikhiqizo okuvela kuwo. Lesi yisisombululo esihle kakhulu esiyinkimbinkimbi yasendulo sokuthi ukwandisa kanjani okuqukethwe okunomsoco kanye namafutha ebisi lwebele: ubisi lwe- kefir, ukhilimu, inkomo nembuzi, ukhilimu omuncu yimithombo edingekayo yamafutha emvelo.
4. Iklabishi ye-Broccoli. I-inflorescence yakhe isetshenziselwa ukwenza izobho noma ama saladi ahlukahlukene.
5. Izithelo nama-teas okwenyuka kwama-lactation. Uma ucabanga ukuthi ungakwandisa kanjani uketshezi lwamafutha obisi oluvela kumama okhulelwa, ungakhohlwa ngethuluzi eliphumelelayo njengetiye elihlaza okhilimu noma ubisi.
6. I-Veal, inyama ye-turkey, inyama yenkomo ephilile, kanye namaqanda ezigwaca. Kodwa inkukhu ingaba i-allergen engaba khona emvuthu yakho, ngakho-ke faka imenyu yakho ngokucophelela.

Kumele kwaziwe ukuthi futhi kwandisa okuqukethwe kwamanoni ngesikhathi sokuncelisa ibele: ukudla okuyingxubevange ezinxenyeni ezincane, ukungabikho kokucindezeleka kanye nokusetshenziswa kwezimbombo esifubeni ngesicelo sokuqala.