Ngesikhathi esifanayo, omama abahlengikazi bavame ukuzibuza ukuthi kungenzeka yini ukuba badle amantongomane lapho bebeletha umntwana osanda kuzalwa, futhi yiziphi eziphephile kakhulu empilweni yomntwana. Kulesi sihloko sizozama ukuqonda lokhu.
Ngingadla amantongomane lapho ngilisa?
Ukuphendula umbuzo ukuthi kungenzeka yini ukuba udle amantongomane nge-lactation, kubalulekile, okokuqala, ukuhlukanisa izindawo zabo eziyigugu kumama nomntwana wengane. Ngakho-ke, zonke izinhlobo zalezi zithelo zigcwele amavithamini A, E no-B, amafutha angenalutho, amaprotheni yemifino kanye nezakhi ezihlukahlukene eziwusizo, okufaka i-potassium, i-magnesium nensimbi. Mayelana nokuqukethwe kwe-ascorbic acid ekubunjweni kwayo, ezinye izinhlobo zamantongomane ziphakeme ngisho nasezithelo ze-citrus, ngakho-ke ziyindlela enhle kakhulu yokuqinisa nokugcina ingculazi.
Ngenxa yokutholakala kwezithako ezibalulekile neziwusizo, lokhu kudla kuyasiza ekukhuleni nasekuthuthukiseni umntwana osanda kuzalwa, kanye nokusebenza kahle kwazo zonke izitho zangaphakathi nezinhlelo. Ngesikhathi esifanayo, amantongomane ayidla ukudla okunzima, ngakho-ke akunconywa ukubawahlukumeze, ikakhulukazi ngesikhathi sokuncelisa ingane.
Ngaphezu kwalokho, lezi zithelo ezinomsoco nezempilo ngokuvamile zibangelwa ukubola. I-allergen eziqinile ikakhulukazi ziyi-hazelnuts namanqamu, kepha abesifazane abakhohlisayo kufanele baqaphele ukuthi noma yiluphi uhlobo lwamantongomane lungabangela ukusabela okungalungile kwengane. Ingozi ikhona futhi ibumbe isikhunta esivela esithelweni ngenxa yesitoreji esingalungile. Ukuze uzigweme, amantongomane kufanele adliwe ngokushesha ngemuva kokuthenga.
Naphezu kwalokhu, odokotela abaningi bancoma ukuthi abesifazane abahlengikazi bafaka amantongomane ekudleni kwabo, njengoba bewusizo kakhulu futhi, ngaphezu kwalokho, banomphumela omuhle ekwenzeni i-lactation. Ukuqala ngama-cores amaningana, ingxenye yansuku zonke yalesi sinambitheka ngokungabikho kokuphendula okubi okuvela eceleni komzimba omncane kungancipha kancane kancane kube ngu-80-100 amagremu.
Okuwusizo ikakhulukazi ukukhipha i-lactation ubisi nama- walnuts, iresiphi ongayikhumbula kalula: 300 ml ubisi ubilise futhi uthele izithelo ezimbalwa ezichotshoziwe, bese ubeka konke ku-thermos bese uyishiya amahora angu-2-3. Kutholakale izidakamizwa Kunconywa ukuphuza izipuni 2-3 njalo amahora amabili kulo lonke usuku.