Kulaba besifazane esikhathini se-postpartum, kunesinye isibindi sesibindi. Lokhu kubangelwa umphumela emzimbeni we-progesterone, ongakwazi ukuphumula imisipha yezinambuzane nezibeletho zamathumbu, kanye nezinye izici eziningi. Kulesi sihloko sizoxoxa ngendlela yokulungisa umsebenzi wezinambuzane nokuthi yiziphi izidakamizwa ezinganikwa umama onesihlengikazi.
Izinto ezibangela ukuqothulwa
Ngaphambi kokusebenzisa i-laxative ye-lactation, kufanele uzame ukulungisa ipheshana lokugaya. Ngokuvame ukwenzeka ukuthi owesifazane emva kokubeletha ubhekene nezici ezenza ukuqothulwa:
- indlela yokuphila ephansi;
- ukwehluleka kwe-fiber yokudla kanye ne-fibre ekudleni, ukudla okunengqondo okungenangqondo;
- Ukuvimbela ukuhamba endlini yangasese ngenxa yokwesaba ubuhlungu endaweni yokufakwa kwe-postpartum sutures.
- ukugonywa kwemithi ethile (izidakamizwa ezinezinsimbi, ama-sucralfate, ama-antacids, ama-multivitamines).
Yidla ukudla okunye kwezitshalo, ukudla okusanhlamvu kanye nokudla okusanhlamvu, ngena ezemidlalo futhi uhambe nomntwana kaningi. Phuza kufanele okungenani izibuko ezingu-6 zamanzi ahlanzekile ngosuku. Kancane kancane ukuqeda izici ezivusa amadumbu, ubisi luzoqala ukusebenza kahle futhi uketshezi olunomsoco kumama oncelisayo ngeke kudingeke.
Ingabe i-laxative inganikwa umama oncelisayo?
Uma amathumbu asadinga ukugqugquzela, khona-ke uma ukondla i-laxatives kufanele ibe yendalo. Izidakamizwa ezijwayelekile zokuqokwa ziyaphikisana.
Kungasetshenziswa njengamafutha amakhemikhali omama:
- Imikhiqizo enomdlavuza yabesifazane abahlengikazi - umphumela omuhle kakhulu we-laxative unikeza ithanga, izaqathe, i-beet, ikhabethe, i-apricot, iplamu. Ukuzikhethela kuxhomeke ekuthandweni komama kanye nokuba khona nokungabi khona kwemithi emntwaneni ngamunye yemifino nezithelo ezithile. Futhi, ekunceliseni ibele, ukuncelisa kubandakanya amafutha yemifino. Kungcono ukusebenzisa amafutha omnqumo, kodwa abanye bayokwenza. Ama-laxatives amahle
Ukunakekela izithelo ezomile; - Amakhandlela e-laxative yokuhlengikaza ne-glycerin. Benza kuphela emathunjini amakhulu, umphumela kwenzeka ngemva kwemizuzu engu-15;
- i-bran ekulungele, engathengwa kuma-pharmacy noma ezitolo zokudla ezempilo.
Ungalokothi uthathe i-laxatives yemvelo ngesikhathi sokudla. Lokhu kugcwele ukuphumula kwemisipha yamathumbu. Okuwukuphela kokukhetha okulungile ukulandela indlela yokuphila enempilo nokudla okulinganiselayo.