Ukubeletha yisikhathi esibaluleke kakhulu empilweni yengane nomama. Ngendlela lesi sikhathi esizohle sihlelwe ngayo, impilo yengane, ukuzivikela, ukuthuthukiswa ngokomzimba nangokwengqondo kuxhomeke. Futhi imikhiqizo yekhwalithi owesifazane ozoyisebenzisa uma ebeletha, ukudlala indima ehlukile.
Imikhiqizo evunyelwe ukondla
Ngezinye izikhathi omama abahlengikazi besaba ukuthi ukudla kufanele kuzinciphise kukho konke. Lokhu ngenkuthalo "basiza" ngeseluleko sabo isizukulwane esidala kanye nabantwana besidokotela.
Kodwa eqinisweni, uma umntwana ebeletha kuphela, ukulinganisa ukudla kudinga ukwenziwa ngendlela ehlukahlukene. Ngakho-ke, yini lapho ubeletha, umama kufanele azikhethele yena.
Uhlu lwemikhiqizo ngokuncelisa ibele kakhulu. Imithetho kuphela okufanele ilandelwe kuyo: ukunciphisa hhayi isethi yemikhiqizo, futhi uthuthukise inombolo yabo.
Ukudla okunzima kakhulu kuyadingeka uma ingane ihlushwa yi-colic. Nokho, ngisho nangalesi sikhathi, akunconywa ukunciphisa kakhulu ukudla kwakho. Ngoba kusiza izinyane kuphela ezimweni ezingavamile.
Ngakho, imikhiqizo evunyelwe ukuncelisa:
- ikhalenda emanzini (ilayisi, ukunye okunye okunye okunye, ibhali, ibhali lensiza);
- Imifino (ukudla okungcono, imifino ukungena ngokucophelela);
- inyama (turkey, yenkomo, unogwaja, ingulube);
- imikhiqizo yobisi omuncu omusha (i-kefir, i-yoghurt yemvelo, ubisi oluvuthayo, njll);
- imifino (amazambane, izaqathe, zucchini, isilimo esidliwayo esinamagatsha anamanzi, anyanisi, i-broccoli);
- izithelo (ama-apula aluhlaza, ubhanana, amajikijolo amaqanda - ama-currants nama-cherry);
- isinkwa, okungcono kumnyama, ama-cookies angenaswidi ngaphandle kwama-flavour (oatmeal, njll);
- itiye (eluhlaza, omnyama), compote, currant jelly;
- i-macaroni;
- Ubisi, ibhotela, ushizi nama-fat cottage shizi.
Ngokuvamile omama abahlengikazi banesithakazelo kumikhiqizo ethuthukisa ikhwalithi yobisi lwebele. Lapha ungakwazi ukuncoma ama-walnuts. Kodwa khumbula, ukwandisa ngokweqile okuqukethwe kwamanoni ebisi lwebele kubhekene nokunciphisa ngokweqile nezinkinga ngegciwane lokugaya.
Ukuvinjelwa lapho ukondla
Kubalulekile kakhulu ukugwema imimoya eqinile. Akukhuthazwa ngalesi sikhathi ukuphuza ikhofi eningi.
I-soups kufanele ilungiselelwe kuphela emigqeni yesibili, ikakhulukazi yenkukhu. Ngenxa yokuthi inyama yakhe iqukethe ama-antibiotics namahomoni angenakuqhathaniswa neze.
Futhi kufaneleka ukunakekelwa kokudla okwe-allergenic okungabangela izinkinga lapho uncelisa.
Ukukhuluma ngokuqinile, noma yimiphi imikhiqizo emisha ngokuncelisa kufanele ihanjiswe ekudleni ngokucophelela. Kodwa ngokuvamile, ukusabela okwenyuka kwe-allergen kubangelwa ngu:
- izithelo ze-citrus, ama-strawberries, izithelo ezingavamile;
- amaswidi, uju, ushokoledi;
- i-caviar nezilwane zasolwandle;
- amaqanda, ubisi, ama-yogurts;
- amantongomane
Kuphi imikhiqizo ngesikhathi sokuncelisa kuzodliwa ngumama, kuncike ekutheni umntwana uzobe evezwe kanjani emithonjeni esikhathini esizayo.