Isiphuzo kule powder sasithandwa kakhulu eminyakeni engamashumi eminyaka eyedlule, kodwa ukunquma ukuthi kufanelekile ukuyifaka ekudleni kwakho, ake sibone ukuthi yini ngempela inzuzo ye-chicory ene-poluble ene-soluble nokuthi ngabe ukusetshenziswa kwayo njalo ngeke kulimaze.
Ukusetshenziswa nokulimala kwe-chicory enephuphu
Ochwepheshe balungiselele kusuka kuleso siphuzo se-powder batusa kubesifazane abakhulelwe, labo abahlukunyezwa izifo zenhliziyo ezihlukahlukene. Kodwa, akuzona yini iphutha? Futhi ingabe lo mkhiqizo "awunalutho" ngempela? Ake sibone ukuthi leli poda likhishwa yini nokuthi yiziphi izinto eziqukethe.
I-chicory enezinyosi ezinomsoco ngumkhiqizo wemvelo. Ikhiqizwa esitshalweni enegama elifanayo (chicory), elingowomndeni we-Astrope. Isiphuzo kule powder kubhekwa ngokuthi "ikhofi esikhundleni", okungukuthi, futhi siqinisa, kodwa ayinayo umphumela omubi emzimbeni, ngokungafani nemikhiqizo equkethe i-caffeine. Ukwenzela i-chicory kanye nesiphuzo kuso uthi iqiniso lokuthi uma lisetshenzisiwe lilele, kodwa akukho ukwanda komfutho wegazi, okusho ukuthi ubungozi bokuba khona kwezifo ezihlukahlukene zezinhliziyo ezihlukahlukene kuyoncipha. Okuneziphuzo ze- caffeine ngokuphambene, kuyoba nethonya elinamandla esimweni semithambo yegazi kanye nenhliziyo yomuntu, futhi umphumela awubi.
Ku-powder of chicory ungathola izakhi ezifana ne-potassium, insimbi, i-sodium, i-calcium ne-magnesium. Lezi zinto ziyadingeka emzimbeni womuntu ngokusebenza okujwayelekile. Ukwehluleka kwabo kungaholela ekulahlekeni kwezinwele, ukukhuphuka kwezinsipho, nokunciphisa ukusebenza kwesimiso somzimba.
Izakhiwo eziwusizo ze-chicory oluyimpuphu, okokuqala, ukuthi i-agent ephikisana kakhulu ne-anti-inflammatory and antimicrobial. Odokotela bathi uma ngesikhathi sokugula kwesifo somkhuhlane okungenani ikhobe eyodwa yekhofi ishintshelwe kuloluphuzo, khona-ke ungakwazi ukwesaba impilo yakho. I-chicory yemvelo enomsoco enemvelo iqukethe inani elikhulu le-ascorbic acid, okungukuthi le vithamini iyisisombululo semvelo sokuthuthukisa ingculazi. Ngaphezu kwalokho, ukutholakala kwesiphuzo samavithamini B kubangelwa ukuthi umuntu angenelele ekutheleleni kwesandulela ngculaza.
I-Chicory iphinde yanconywa kulabo abasenayo i-angina noma abahluphekile. Isiphuzo esishisayo ngeke kusize "ukufudumala umphimbo wakho" kuphela, kodwa futhi ubhubhise izinambuzane ezindala izinqubo zokuvuvukala. Futhi, kunganciphisa ukushisa, ukwandise ukumelana komzimba, okubalulekile ekwelapheni umkhuhlane nemifudlana.
Ngingayisebenzisa yini i-chicory enopolitiki yabantu abancanyana?
Ngaphezu kwamabithamini B ne-ascorbic acid, isiphuzo sinezici eziphilayo, i-polysaccharide inulin, kanye nosawoti wamaminerali. Yile nhlanganisela yezinto ezilandelanayo kanye nezinto eziwusizo ezisiza ukwenza i-chicory ithinte izinga lokunciphisa umzimba. Njengoba wazi, ijubane lezinqubo zomzimba zomzimba lithinta indlela umuntu ahlunga ngayo ngokushesha futhi asebenzise isisindo. Ngakho-ke, uma usebenzisa njalo lesi siphuzo, ungahle uqonde izinqubo zokunakekelwa kwamaprotheni, amafutha kanye nama- carbohydrate , kanye nokususwa kwezinto "ezingadingekile" zomzimba. Kuphela izinkomishi ezingu-2-3 zokuphuza ngosuku kuzokusiza umuntu alahlekelwe amakhilogremu ambalwa, ikakhulukazi uma ebhekene nokuzikhandla ekusebenziseni ukubhaka kanye namaswidi ahlukahlukene. Futhi lo mphumela ungabonakala ngenyanga.