Ebusika, abaningi bakhohlwa mayelana nokudla okufanele futhi entwasahlobo abakwazi ukungena kunoma yiziphi izinwele. Ngakho-ke, uma ubheka isibalo sakho futhi ufuna ukubonakala ubheka njalo, udinga ukudla kahle ezinyangeni zasebusika.
Ithiphu # 1 - ukwandisa amandla wezinto zokudla
Ebusika, ngenxa yokupholisa, umzimba uchitha amandla amaningi, ukugcina izinga lokushisa lomzimba oludingekayo. Ukuze ungazizwa ucindezelekile futhi ubuthakathaka, zama ukudla okungaphezulu okuqukethe inani elanele lamaprotheni - kungaba inyama, inhlanzi noma imikhiqizo yobisi. Futhi ebusika kunconywa ukuba udle ama-carbohydrate amancane, kancane kancane alahle amandla. Isibonelo semikhiqizo enjalo: i-pasta esuka kolweni kakade, i-porridge kanye nokubhaka okusanhlamvu.
Ithiphu # 2 - udle imifino
Ngesikhathi ekwindla nasebusika, yidla imifino, lapho kukhona inani elikhulu lamavithamini - amazambane, izaqathe, beet, iklabishi, ithanga kanye anyanisi. Pheka kuzo izitsha ezihlukahlukene okumnandi zomndeni wonke. Abaningi bokudla okunomsoco kusukela ehlobo batusa amaqanda amajikijolo namaqabunga ebusika, lapho ungenza khona ama-dessert okumnandi noma upheke i-compote.
Inombolo yeBhodi 3 - idle izitsha ezishisayo futhi kaningi kunanini ngaphambili
Zama ukusebenzisa konke ukudla okushisayo noma okungenani kushisa. Izondlo zincoma batusa okungenani izikhathi eziyisihlanu ngosuku, njengesikhathi sokugaya ukudla, izinga lokushisa emzimbeni lenyukela ku-38 ° C. Ukudla kuvame ukuwusizo futhi ngoba lokhu kuphuthumisa umzimba, futhi ukudla kutholakala ngokushesha, okusho ukuthi amakhilogremu angeziwe akuyona into embi kuwe.
Inombolo yeBhodi 3 - konke akusizi ngalesi sibalo sidla kuze kube ngu-12: 00
Kunzima kakhulu esimweni sezulu esibandayo, lapho isimo sengqondo singahle kakhulu futhi awufuni ukwenza lutho nhlobo, shiya i-dessert enomnandi. Zama ukudla konke "okulimazayo" ekuseni, lapho ungachitha khona amakholori ngosuku. Isidlo kufanele sibe lula futhi sibe nemikhiqizo ewusizo. Phakathi nesikhathi sasebusika kuvamile ukuqoqa ama-kilogram ayi-3 engeziwe, kodwa hhayi ngaphezulu.
Ithiphu # 4 - Lungisa kahle ukudla
Ukuze ugcine zonke izinto eziwusizo namavithamini, pheka ukudla ngokufanelekile: uphethiwe, ubhake noma udilize. Kulesi simo, akusiyo nje okumnandi, kodwa futhi kuyasiza kakhulu.
Inombolo yebhodi 5 - Ngokuphumelelayo isebenzise ithebula
Kubonakala ukuthi isimo sengqondo somuntu singathonywa umbala. Ukuze ugcine imizwa yakho ephezulu, sebenzisa imibala ekhanyayo kwisakhiwo setafula: i-orange, obomvu, njll. Lokhu kusebenza ezitsha, napkins, e-tablecloths, nokunye okunjalo. Ngenxa yokwelashwa kombala ngemuva kwesimo sezulu sasebusika, uzokwenza ucezu lwehlobo endlini yakho.
Inombolo kaMkhandlu 6 - obani ama-oranges, amamakhi amavithamini?
Ama-oranges nama-tangerines ebusika angatholakala kunoma yisiphi isitolo. Okubaluleke kakhulu, banikeza umzimba nge- vitamin C , okudingekile nje ukuqinisa ukuzivikela, kodwa futhi nokuvikela umzimba ekugugeni ngaphambi kwesikhathi, futhi kusebenze yonke imisebenzi yokuzivikela. Izakhiwo eziwusizo zigcinwa ngezithelo ze-citrus kuze kube sekupheleni kwesikhathi sasebusika,
Inombolo yeBhodi 7 - yakha ukungabi nelanga
Ngenxa yemibala yelanga, i-Vitamin D ikhiqizwa emzimbeni, okuthinta kahle umsebenzi wezitho zangaphakathi, futhi iqinisa isimiso somzimba sokuzivikela. Ebusika, buyisela ukungabi khona kwelanga ngemikhiqizo ewusizo: ubisi, inhlanzi, amaqanda, inkukhu namakhowe.