Ekudleni komuntu ofuna ukukhipha isisindo esiningi, ngokuqinisekile kufanele kube khona imikhiqizo yobisi omuncu. Abantu abaningi banesithakazelo kokuqukethwe kwekhalori yobisi oluphephile futhi ngabe kungenzeka yini ukuphuza lesi siphuzo ngokudla. Izakhamuzi zikholelwa ukuthi lo mkhiqizo uwusizo emzimbeni womuntu.
Mangaki ama-khalori ase-yogurt?
Ukwakhiwa kwesiphuzo kubandakanya amabhaktheriya, anethonya elihle emsebenzini wesisu namathumbu. Uma ufuna ukulahla isisindo esiningi, kufanele uqaphele ubisi olukhishwe ngamakhemikhali, amagremu angu-100 okuyi-akhawunti yama-khalori angu-279, engabalulekile kuleso siphuzo. Kubalulekile ukuyisebenzisa ngokulinganisela, ngoba kungenjalo kungabangela izinkinga zempilo ezimbi. Esikhathini sokuphuza ungakwazi ukwengeza amajikijolo nezithelo ezahlukene ukwandisa izinzuzo zayo futhi uhlukanise ukunambitheka.
Abaningi abazethembi ikhwalithi yemikhiqizo yobisi omuncu, edayiswa ezitolo futhi zilungiselelwe ngokuzimela. Okuqukethwe kwe-caloric yobisi oluhlelwe ngokwabo ngokuqondile kuxhomeke ekutheni amandla wezithako asetshenziselwa ukukwenza. Uma ubisi lunamafutha, khona-ke okuqukethwe kwe-caloric yobisi obomvu kuyoba mkhulu.
Izinzuzo zokunciphisa ama-curdling
Isiphuzo sinempahla eminingi ezosiza ekuqedeni isisindo esiningi:
- Siza ukuhlanza amathumbu avela ebubilini nasezinhlambini.
- Ngokushesha futhi cishe cishe wonke umzimba unamathele.
- It ngcono uhlelo lokugaya futhi kusiza ukubhekana nezinkinga ezihlukahlukene ngesisu.
- Izinqubo ze-metabolic emzimbeni zijwayelekile.
- Isiza ukunciphisa ukubukeka kwe-cellulite.
Ukuze uzizwe zonke izakhiwo eziwusizo ze-yogurt kubalulekile ukuthenga kuphela isiphuzo esisha nesiphakeme. Ukuqeda amakhilogremu engeziwe, udinga ukwenza usuku lwamabele omuncu ngeziphuzo kanye ngesonto, isilinganiso sezinsuku zonke singama-1.5 amalitha.