Leli berry liyaziwa ngokuthi i-antipyretic kanye ne-antibacterial agent yezifo ezithathelwanayo ezibangelwa yi-viral, kodwa akulungile nje kuphela ukuphatha imishanguzo.
Izinzuzo kanye nokulimala kwama-raspberries ngobisi
Okokuqala, ake sikhulume ngezinzuzo zama-raspberries.
- I-Berry isetshenziselwa ukwelapha ukuphazamiseka kwemizwa, okungenzeka ngenxa yokuqukethwe okwandisiwe ezithelo zethusi.
- Kubhekwa njengendlela edingekayo yokulungisa i-anemia.
- Unomfutho wegazi ophakeme, kusiza ngokunciphisa ukucindezeleka kwegazi.
- Ngenxa ye-phytoncides yayo, isebenza ngokuphumelelayo ekulwa nezifo ze-fungal.
- Ukuvimbela ukudonsa, kuvumela umsebenzi wegciwane lokugaya.
Kwabaningi, isiphuzo esimnandi se-dessert kwakunobisi nama-raspberries. Kuyinto evamile okumnandi futhi, njengoba abathandi bayo bethi, kuyasiza kakhulu. Yiqiniso, kuyilapho abanye bebheka ukunambitheka okuhle kakhulu nezakhiwo zalo, abanye babonisa ukungabaza ngokuthi ngokuvamile kungenzeka yini ukuba badle ama-raspberries nobisi. Ngesikhathi esifanayo, ukwesaba okunjalo kubonakala kungenasisekelo, ngoba kokubili ama-raspberries nobisi awusizo empilweni yabantu. Ziyini izimbangela zalezi zingabaza?
Ubisi luwumkhiqizo obalulekile wesilwane:
- iyasiza ekwelapheni izitho zokugaya;
- ukusiza ngokuphumelelayo ekulwa nokulala nokulala;
- kunciphisa ukushaya kwenhliziyo;
- ezingenakwenzeka ezinganeni zokudla;
- ngenxa yokuqukethwe kwe-calcium ephezulu, kuyasiza ekuvimbeleni ukuphefumula kwe- osteoporosis .
Ngesikhathi esifanayo, kwabaningi, ikakhulukazi lapho bekhulile, ubisi lubangelwa ukubhoboza, ukuvutshelwa nokulala; ezinye zinomzimba.
Konke lokhu kufanele kucatshangelwe uma kunquma ukuthi okusajingijolo nobisi kuyasiza yini. Masinyane uthi - ngokuqinisekile kuyasiza. Kodwa-ke, kubalulekile ukwenza ukulungiswa kokungaboni ngaso sonke isikhathi komkhiqizo owodwa noma womabili. Ngaphezu kwalokho, sikhumbula ukuthi ama-raspberries aphikisana nalabo abahlukunyezwa yi-gout nephritis.
Ngokuqondene nesiphuzo ebisini ne-raspberries futhi sinquma ukulimala nokuhlomula, singakhuluma ngezinzuzo ezingenamthetho zokuhlanganisa le mikhiqizo. Kunconywa njengesikhala sasekuseni sesibili, futhi kugcizelela ukunambitheka okumangalisayo kanye nenhlanganisela emangalisayo yezakhi, uma okusajingijolo nobisi kulungiswa i-cocktail.