Umphumela ozuzisayo wolwandle usawoti emzimbeni uyaziwa kusukela ezikhathini zasendulo. Phela, lokhu kuyimithi elula kakhulu futhi engabizi kakhulu evumela ukuthi uthuthukise impilo yakho futhi ulahlekelwe amakhilogremu ambalwa. Amanzi okugeza usawoti azuzisa kakhulu kuwo wonke umzimba, kodwa ukulimala ekufezeni lezi zinqubo kumele kucatshangelwe uma ukuzithokozisa, ngoba izigaba ezithile zabantu abageza ngamanzi usawoti zingaqedwa.
Izinzuzo zamanzi okugeza usawoti
Ngosizo losawoti, ungakwazi ukubhekana nezinkinga ezihlukahlukene zesikhumba. Le ngxenye ihlanganiswe kumasu amaningi okuphila kahle, ezinkambisweni zezimonyo ezise-spa salons.
Izimfanelo ezisemqoka zamanzi anosawoti yizi:
- ukucwilisa isikhumba;
- ukujwayelekile kokugeleza kwegazi, ukuvuselelwa kwegazi lokukhipha i-microcirculation;
- ukubuyiselwa kwezinqubo zokuzivikela zomzimba;
- ukusheshiswa kokuvuselelwa kwamaseli e-epidermal;
- ukuphumuza nokuthula kwesimiso sezinzwa.
Phakathi kwazo zonke izindawo zokugeza, kukhona ikhono elimangalisayo lokususa uketshezi okweqile emzimbeni futhi unciphise ukuvuvukala kwezicubu. Kodwa-ke, uma usebenzisa le ndlela yokuhoxiswa okuketshezi, kubalulekile ukugcina uhlelo olujwayelekile lokuphuza ukuvimbela ukungcola . Ngaphezu kwalokho, ngenxa yokutholakala kosawoti okwanele we-potassium, uthathe ukugeza okunconywa kubagijimi ngemuva kokuzikhandla ngokomzimba.
Yini enye ewusizo emanzini okugeza usawoti?
Ngenxa yokwamukelwa kwamanzi okushisa okushisayo, abaningi balahlekelwa ukulahlekelwa amakhilogremu ambalwa. Umphumela wokulahlekelwa isisindo utholakala ngokusebenzisa ukujwayela kwezinqubo zokusebenzisa umzimba, kanye nokwenziwa kwamanzi okusawoti, okuvimbela inqubo yokufaka amafutha amaningi ngokweqile. Ngaphezu kwalokho, usawoti kusiza ithoni yezinyosi ze-tissue bese uqinisa amathambo. Konke lokhu ngokujwayelekile kunikeza umphumela obonakalayo ngemuva kwamasonto amaningi wokusebenza.
Ukungahambisani nokugeza kwamanzi okugeza
Njenganoma iyiphi enye indlela yokwelapha, udinga ukufunda izinyathelo zokuqapha ngaphambi kokuqhubeka. Cabangela ukuphikisana okuyinhloko:
- izinga lokushisa eliphezulu, amazinga angaphezu kuka-38.5;
- phakathi nesigaba esibucayi sezifo ezingapheliyo;
- hhayi amanxeba aphethwe ngokuphelele;
- izicubu, kuhlanganise ne-benign;
- isifo sikashukela mellitus;
- izinkinga ezinesisindo senhliziyo nesistimu yamasongo;
- isifo sofuba;
- izinkinga zesikhumba;
- izifo ezithathelwanayo;
- i-thrombophlebitis;
- ukukhulelwa;
- ukuphazamiseka kwesifo;
- i-blood pathology;
- umfutho wegazi ophansi.
Ngisho nangabe kungekho isifo, kubalulekile ukugcina umbuso wokushisa futhi ungathathi amafutha ashisayo isikhathi eside. Kulula kakhulu ukulimaza impilo yakho ngale ndlela.
Uma uhlose ukwelapha izifo ezikhona ngosizo lokugeza, kungcono ukuthi ungasebenzisi inqubo ngaphandle kokubonisana nochwepheshe.
Zuza kanye nokulimala kwezinyawo zamanzi usawoti
Umphumela ozuzisayo wamanzi okugezela uchazwa ukuthi izinyawo zigxile kwinani elikhulu lezindawo ezibalulekile, umthelela othinta impilo yonke yomuntu. Ngaphezu kwalokho, le nqubo isusa ngokuphumelelayo ukukhukhumeza ngemuva kosuku lokusebenza. Ngosizo lwamatayipi, ungasusa futhi ukukhathala nokucindezeleka kwengqondo-ngokomzwelo ngokushayela amaconsi amaningana amafutha abalulekile emanzini.
Ukusetshenziswa kwamabhati ezinyawo usawoti kuyinzuzo enjalo:
- kusiza ukubuyisela impilo yesikhumba, ukususa izindawo eziboshiwe;
- ukukhulula emasimini ;
- kuqeda ukujuluka okunamandla kwezinyawo;
- kusiza ukususa iphunga elimnandi futhi ukunqoba i-fungus;
- ukunciphisa ubuhlungu ekuguleni kwamalungu kanye ne-rheumatism.
Ungafinyelela umphumela oyifunayo kuphela ngokulandela yonke imithetho. Phela, le nqubo ingabangela ukulimala okukhulu. Ungathathi ngamanzi:
- i-varicose veins;
- ukuphika kwezinso;
- izinkinga ngenhliziyo;
- amanxeba angasebenzi.