Ezincane, ezinkulu, eziluhlaza, ezithambile, ezithambile, ezinokunethezeka kanye nochungechunge oluhle lokuzithokozisa. Yini esikhuluma ngayo? Yebo-ke, mayelana nesifuba sesifazane. Kwabanye, ukuziqhenya. Kwabanye - ikhanda. Okwesithathu - isikhali esinqabileko sesikhali ngaphambili. Kodwa kubo bonke, ngaphandle kokungafani, into engafakaziwe yokunakwa. Amadoda ambuka ngentshisekelo nokuthanda, futhi abesifazane abaningi abayeki ukubuza ukuthi benzeni futhi badle, ukuze isifuba sikhule. Ake sicabange ngalombuzo othakazelisayo.
Futhi ngifuna okuningi!
Abesifazane abaningi kakhulu, abanokubukeka okuhle nokukhangayo, abajabuli ngokucabangela kwabo esibukweni. Khona-ke kubonakala kubo ukuthi isisindo asitholi mncane ngokwanele, imilenze yifushane, kanti isifuba akusilo isayizi. Intombi yami inqobe inombolo yesihlanu, kodwa ngineyesithathu kuphela. Yeka ukukhathazeka! Kodwa ungaphelelwa ithemba futhi ungene kulolu daba ngokulangazela okuluhlaza. Kungcono ukuzibopha ngezincwadi ezikhethekile bese uzama ukuthola ukuthi isifuba sesifazane sikhula.
Yini edingekayo ukukhulisa isifuba?
Umkhiqizo obaluleke kunawo wonke, lapho ibele ikhula khona, ama-hormone wesifazane. Babizwa ngokuthi i-estrogen futhi bakhiqizwa emzimbeni wabo bonke abesifazane besodwa ngaphandle komzamo osebenzayo. Ukuphakama kokukhiqizwa kwe-estrogen enkulu kuneminyaka yobudala obuyi-11 ukuya kweyishumi nane. Ngalesi sikhathi lapho isikhukhula sikhula futhi siba khona. Kodwa kwezinye izi-estrogen yilokho. Indima ebalulekile kule nqubo idlalwe ubuhedengu, isimo somzimba senyama, kanye nombuso kanye nemikhiqizo yokudla.
I-Phytoestrogens
Ochwepheshe bezokwelapha kanye nabososayensi baye bathola imikhiqizo eminingi lapho ibele likhula khona. Iqiniso liwukuthi ekubunjweni kwabo, izingxenye ze-hormone zesifazane eziseduze kakhulu zitholakala. Futhi njengoba lezi zinto zitholakala kwimikhiqizo yemifino, kuthiwa yi-phytoestrogens.
Ngakho-ke, imiphi imikhiqizo isifuba sikhula? Lolu hlu lubandakanya ikhofi yomhlabathi omnyama, amaphisileji, izithombo, ama-soya, ama-orang, i-parsley nezinye izitshalo eziningi. Ukudla ngesikhathi sokukhululwa kwe-estrogen yabo ngesikhathi sokukhula kuyoba yinto enhle kakhulu yokuvuselela amabele akho. Futhi uma i-crack eyakhiwe isabonakala ibonakala encane kakhulu, ngakho-ke ngesikhathi seminyaka evuthiwe le mikhiqizo izosiza ukulungisa le nkinga. Ngokusetshenziswa kwabo nsuku zonke nokuhlelekile, ungakwazi ukuphoqa ubuchopho ukuthi kusebenze ukukhululwa kwamahomoni "omdabu" futhi ukwandise ukuma kwawo ngamanye amayizi-1-2.
Amathiphu engeziwe mayelana nokwenza amabele akhule
Kodwa ama-hormone awo kanye nama-phytoestrogens akuzona kuphela izinto zokwakha ezisiza ukuthola Percy okunethezeka. Kunezinye izindlela, nemikhiqizo, okudingeka futhi ilandwe. Ama-protein, amafutha namavithamini. Ngakho yini enye okufanele uyidle ukuze ukhule isifuba sakho?
Okokuqala, izitsha zenyama kanye nobisi, ingulube, inyama yenkomo, isibindi, amaqanda, ubisi kanye ne-cottage shizi. Ngoba ziwumthombo ocebile weprotheyini yezilwane ne-calcium. Kanye nama-protein asemifino athola imikhiqizo ene-phytoestrogens, azoba nendima efanayo njengezitini ekwakheni indlu. Futhi i-calcium izoqinisa amathambo nemisipha. Phela, ukuqhuma okunethezeka nokugodla emuva akuhambisani.
Okwesibili, ukudla kumele kufaka imifino kanye nebhotela, ukhilimu omuncu kanye neminye imithombo yamanoni. Phela, i-mammary gland ingamaphesenti angu-80 amafutha.
Okwesithathu, ungayinaki imifino nezithelo. Kufanele kube ngokwanele ekudleni. Ngakolunye uhlangothi, liyi-storehouse eyigugu yamavithamini, futhi amaningi awo anama phytoestrogens.
Futhi yini enye ongayenza ukuze ukhule isifuba? Phila ukuphila okuthakazelisayo, okujabulisayo, ukudlala ezemidlalo, njalo ngangokunokwenzeka ukuba ube ngaphandle futhi uzithande ukuthi ungubani. Ngikholelwa, labo abakuzungezile bazophatha ukubonakala kwakho ngendlela oyiphatha ngayo wena. Gqoka izingubo ezigqamile, izigqoko zokugqoka, ungesabi ukuba khona. Futhi-ke awusadingeki ukuphazamisa phezu kombuzo, lapho isifuba sikhula khona. Into esemqoka yukuthi unayo, kodwa kukhona abathandekayo.