Ngokujwayelekile, ukhilimu okhethekile noma i-oyela kuyadingeka esimisweni sokusikhipha, okufanele kusetshenziswe ngaphambi kokusetshenziswa. Kodwa maduzane ukuthandwa okhethekile kwatholakala ngamakhandlela anamehlo, wadala ngqo kule nqubo. Bakha abathengi hhayi kuphela ngokusikhipha okungajwayelekile, kodwa futhi ngokuhlanganiswa okuzuzisayo kwemiphumela yokwelapha kanye nezitho zokwenziwa ngesikhathi esisodwa.
Kuyini ama-candle amakhazi anamakha?
Amadivayisi acatshangwayo abukeka njengamakhandlela avamile aphunga, atholakala eziqukathi ezinhle ze-ceramic nge-spout. Kodwa ukwakhiwa kwamakhandlela okugaya umzimba kunemibono eminingi ebalulekile. Okokuqala, kufanele kuqaphele ukuthi i-paraxine ayizange isetshenziselwe ukwehlisa lelikhandlela ngesikhathi sokukhiqizwa, njengamacala ajwayelekile. Lesi sithako sinendawo ephakeme yokuqhaqhazela, ingabangela ukushisa kwesikhumba noma kubangele ukusabela kokugula. Esikhundleni separafini, ama-soy sox kanye namafutha asemifino aqinile, agcina ifomu lokushisa okugumbini, asetshenziswa, kodwa aphuze ngokushesha ngesikhathi sokushisa.
Njengoba izingxenye ezengeziwe kumakhandlela okuphunga amafutha asebenzisa izinhlobo ezihlukahlukene zokutshala izitshalo, amafutha abalulekile , ama-vitamin blends. Ngenxa yalokhu, isimiso esisodwa sesikhathi sinikeza imisebenzi eminingana ngesikhathi esifanayo:
- umphumela wokwelashwa ohlelweni lwesishukela;
- isikhumba esinempilo, ukunakekela ngokucophelela;
- ukuthuthukiswa okuphawulekayo kukho konke impilo kanye nemizwelo ngokusebenzisa i-aromatherapy.
I-Technique yokwenza massage ngekhandlela elimnandi
Akukho lutho olulukhuni lokusebenzisa amakhandlela okugcoba, ngisho nomqali oye wabona lesi sihloko okokuqala uzobhekana nalokhu:
- Ikhandlela kufanele lisetshenziswe ngomlilo, ulinde kuze kube yilapho inani elidingekile lokuncibilika kwamanzi, likhanye ilangabi.
- I-liquid eyakhiwe ngesikhathi sokushisa kumele ichithe ngokucophelela esikhwameni esihlanzekile, esilungisiwe.
- Manje ungaqhubekela phambili ekusikeleni massage ngokwayo, ngokushukela ngokucophelela uketshezi olufudumele emzimbeni.
Kuye ngenhloso yenkambiso, amakhandlela anamakha angasiza ekubhekaneni nezifo ezihlukahlukene kanye neziphambeko zezimonyo:
- ukuthuthukisa ukujikeleza kwegazi;
- ngokuthinta isisindo samasculoskeletal;
- kusekela umsebenzi wezinhliziyo;
- ukuqeda iziphambeko ezithile zezimonyo (ukubeka amanothi, amabala e-pigment , hyperkeratosis, cellulitis);
- qinisa isikhumba, senze sikhuphuke futhi sibhebhezele;
- ukuvuselela umzimba;
- ukuthuthukisa isimo sesikhumba, ukuthuthukisa ukuvuselelwa, ukusheshisa ukuvuselelwa kweseli;
- ukubhekana nokucasuka, ukomisa, ubomvu noma ukuqhuma;
- ukuqeda ezinye izifo ze-dermatological;
- ukuvikela isikhumba emiphumeleni eyingozi yamanzi aqinile, ilanga, umoya;
- ukuhlinzeka isikhumba nge-hydration esebenzayo kanye nokudla okunomsoco.
Yiziphi izinzuzo zokubilisa ngamakhandlela enamakha?
Ukusetshenziswa kwala madivaysi athile ngenqubo yokubuyiselwa komzimba kungcono ngenxa yezizathu ezilandelayo:
- Amakhandlela e-Massage ahlanganiswa namafutha omzimba wemvelo yemvelaphi.
- Aziqukethe imikhiqizo yokuhlanza amafutha, kuhlanganise ne-diesel.
- I-Soy wax, engxenyeni yamakhandlela anjalo, inezakhiwo ezizenzekelayo ezinomsoco kanye nezondlo. Kumele kuqashelwe ukuthi isithako esibuzwayo sivumela ukusetshenziswa kwamakhandlela hhayi kuphela ngenjongo yabo ehlosiwe, kodwa futhi njengengxenye yokunyusa emzimbeni ngemuva kwezinqubo zokuhlanzeka nsuku zonke.
- Ngesikhathi sokushiswa kwamakhandlela akukho okwenziwa isobho, akukho ukukhishwa kwezidakamizwa, akukho imikhiqizo yokulimaza eyingozi.