Ngenkinga yezinyawo ezahlukene, abantu kufanele babhekane kaningi. Ngesimo sezinyawo kungathinta umsebenzi womzimba, izicathulo ezingakhululekile, ukukhuluphala, ukucindezela okwandayo. Ubuhlungu ezinyaweni bubonisa izinqubo eziningi zokwelapha. Kodwa-ke, ngaphezu kokuthi lesi sifo sikhuluma ngomonakalo onyaweni, sisengabonakalisa ukushaywa komzimba okujwayelekile. Yingakho ukuthola izimbangela zobuhlungu kuyisinyathelo sokuqala nesibaluleke kakhulu endleleni yokuqeda ubuhlungu.
Izimbangela zobuhlungu ezinyaweni lapho uhamba
Uma kunezinzwa ezibuhlungu lapho ezinye izibonakaliso zemitholampilo zingaphazanyiswa khona, lesi simo sibonisa ukuntuleka kwe-calcium, noma ukuthuthukiswa kwe-senile osteoporosis. Ngaphezu kwalokho, ukugula okunjalo kungenzeka ngesikhathi esisodwa ngokuvuvukala kwamathambo, okungabangela ukungasebenzi kwezinyawo esikhathini esizayo.
Cabanga ngezinto ezihlukahlukene ezibangela ubuhlungu ezinyaweni lapho uhamba. Noma kunjalo, imbangela evame kakhulu yilezi zingozi ezilandelayo:
- ukulimaza - ukunqotshwa ngenxa yephupho elimangalisa, ukuvuvukala kwezinyawo nokwenza i-hematoma;
- ukuphuka kwemigqa kanye nokwelulwa kwazo, izimpawu zazo ezibuhlungu, ukuvuvukala nokuzibulala;
- ukuphazamiseka , ukwehlukana, okubonakala ngokuhamba okulinganiselwe.
Ubuhlungu engxenyeni engenhla yonyawo
Ukuhlelwa kwendawo kule ngxenye yonyawo kuchazwa yi-deformation enjengokuthi umaki ume. Kuvela ngenxa yokucindezela okwandayo kumalungu lapho uphakamisa noma ugqoke izinsimbi. Ngokuvamile lesi simo samasosha sikhathazekile emasontweni amabili okuqala enkonzo.
Ubuhlungu ekuphakamiseni unyawo
With fasciitis plantar, lo fascia selula futhi ezilimele, okuhloswe ukujoyina calcaneus nge metatarsals. Ngakho-ke, uma kuvuvukala noma kulimele, kunzima ekukhuphukeni. Ukwakhiwa kokugula kwenzeka ngaphansi kwethonya lezi zinto:
- izinyawo eziphansi ;
- ukukhuluphala;
- umsebenzi ohilela isikhundla eside.
Ubuhlungu ezinyaweni ngaphansi kweminwe
Ubuhlungu bugxila kule ndawo phambi kwezinyawo eziphambene (eziphambene). Futhi ukucindezeleka okukhulu kunamapayipi.
Emzimbeni onempilo, ingxenye enkulu yesisindo ibonakala ngesithupha, kodwa ngezinyawo ezinyaweni, iminwe yesibili kanye nemithathu igxilile kakhulu. Ngenxa yalokho, iziguli zinalo uhlu olunjalo lwezifo:
- ubuhlungu ngaphansi kwesithupha, ukuhamba phezu kwendawo yonke yonyawo;
- ukunganaki okwedlulele ekucindezelekeni kwesigqoko;
- ukwakheka kwamagilebhisi (ukugcoba kwesikhumba) ezinyaweni zezinyawo.