Izintaba - uhlobo oluthandwayo lokuzijabulisa namuhla kubantu abafuna ukuphumula emculweni wesigodi kanye nesigqi sokuphila. Ukuphumula okunjalo kwendle kuyindlela yokufunda ngamakhono akho futhi uthole ama-horizons amasha. Futhi, efisa ukuchitha iholidi ngokumelene nesizinda semvelo yasendle minyaka yonke unyuke kuphela. Futhi, ngendleleni, inkinga enkulu yabahlanganyeli bezokuvakasha izivakashi akusho ukuntuleka kwezinto, kodwa isisindo esikhulu sesikhwama. Kokuvakasha abangenalwazi, sizokutshela ukuthi yini okufanele uyenze nawe ekugijimeni, ukuze ungakhondi ngaphansi komthwalo ongenakubekezeleka.
Yini okufanele ngiyithathe nami ohambweni - izimfanelo eziyinhloko
Into yokuqala ukuthi zonke izivakashi kufanele zicabangele ngesikhwama sevolumu elanele. Kulaba besifazane, lokhu kungama-60-90 amalitha, amadoda angaphezu kwamalitha angu-100. Futhi isici sokugunyazwa kwanoma yikuphi ukuhamba ngesikhwama sokulala, isibonelo sokuthi sikhethwe kuncike esikhathini sonyaka. Qaphela futhi mayelana nesisu - ukushisa ukushisa emakhazeni kanye nomswakama wokungcola kumgudu. Akuyona into engafanele ukuthatha i-sidushka nge-band elastic, ukuze ukwazi ukuhlala ngokukhululekile etsheni, igogi. Izakhamuzi eziningi ezinamava azimeleli ukuhamba ngezinyawo ngaphandle kwezingodo zokuhamba, ezenza lula umthwalo emadolweni ngenkathi uhamba.
Ngaphezu kwalokho, umkhankaso uqinisekile ukuthi ungeneka:
- ukukhanya kwekhanda kanye namabhethri kuwo;
- imali, ipasipoti, amathikithi;
- ifoni ephethe ibhethri eligcwele;
- izitsha (ummese, igg, i-spoon nesitsha, okungcono yonke insimbi);
- ukufana;
- ukubuyisela emuva (inaliti nentambo, iphini, njll);
- ikhamera , i-camcorder namabhethri kubo;
- ibhuku lokubhala nge ipeni;
- ubude bezingubo 5m.
Yini okufanele uthathe ukuze uhambe ngezinyawo - ukuhlanzeka
Uma sikhuluma ngokuhlanzeka, lolu hlu kufanele lufake:
- i-toothpaste ne-brush;
- isepha kanye ne-shampoo zilahlwa;
- ithawula, ngcono kusuka ku-microfiber, ilula kakhulu isisindo futhi idla ngokushesha;
- iphepha lezindlu zangasese;
- i-hairbrush ne-elastic;
- ukhilimu omuncu;
- Ukusula okumanzi, i-gel antibacterial;
- imikhiqizo yokuhlanzeka yabesifazane (yebo, kwabesifazane);
- ikhambi lamangqamu;
- ukotini swabs;
- i-razor nokukhanza ukhilimu (ngamadoda);
- izikhali, ukubona, isibuko;
- umlomo wezindebe ohlanzekile.
Okufanele uthathe nawe ngezinyawo - izingubo nezicathulo
Cabanga ngokugcwele ngezinto ezigqoka ikhabethe ezidingekayo endleleni. Ngokujwayelekile lokhu:
- izinguquko zelineni ezintathu noma ezine (ama-t-shirts, amasokisi, ama-panties);
- izingubo ezifudumele (amabhulukwe angenawo amanzi, ama-sweaters, ama-jackets noma i-windbreaker, kungcono uma ungqimba lwe-membrane);
- i-raincoat ne-cape engenamanzi esikhwameni;
- ikhanda (i-cap ne-woolen cap) namagilavu;
- 2 izibili izicathulo / amasineli / izimbadada.
Isitoreji sokuqala esikhwameni
Uma sikhuluma ngamaphi amaphilisi angayenza kulo mkhankaso, ke ngaphezu kwezidakamizwa ngabanye, ku-kit sokusiza usizo lokuqala kufanele kube:
- ukotini woboya, ukubopha amabhande, ukubopha kwe-bandage, i-plaster;
- i-activated carbon;
- ukwelashwa kwekhanda, isibonelo, tsitramon;
- i-anesthetizing;
- i-nitroglycerin;
- i-antibiotic;
- i-gel yokubulala umzimba;
- i-antihistamine;
- ikhambi lokubandayo nokubandayo (njengeColdflu);
- ikhambi lomphimbo wesifo (lollipops) nomkhuhlane;
- i-laxative kanye nekhambi lokuhuda;
- Iodine (zelenka), i-hydrogen peroxide;
- ukhilimu ovela emincintiswaneni namanxeba.
Ungakhohlwa ukunamathisela kanye nemiyalo kwezinye izidakamizwa ukuze ubala ngokulinganisa umthamo.
Yini ongayithatha uhambo lwe-kayak?
Okuchazwe ngenhla kufanelekile kakhulu ukuhamba ngezintaba ngqo
- okusheshayo-omiswe amabhulukwe / ama-shorts;
- ihembe elikhanyayo elinemikhono emide;
- ama-beach slaps noma izimbadada zokuhamba kwamanzi;
- iziqu zokudoba noma zokubhukuda;
- isigqoko esinamahlombe amakhulu;
- isikrini selanga;
- izibuko;
- amagilavu wokugwedla;
- Izikhwama ze-Polyethylene ukuvikela izinto kusuka kumswakama.