Ngokuvamile akekho kithi olindele ingozi noma usongo ekuphileni. Ngokuvamile, izenzakalo ezinjalo zenzeka ngengozi, ngaphandle kokuveza okuhle.
Ngakho-ke, kubaluleke kakhulu ukwazi ukuthi uziphathe kanjani ezimweni ezithile. Cha, asikhulumi ngama-postulates amaningi e-system yokuphepha noma usizo lokuqala. Sikhuluma ngemithetho engakusiza ekugcineni kokuphila nokufa. Abaningi babo obaziyo, bebona njalo, futhi mhlawumbe baze babuyele kubangani bakho nezihlobo zakho. Kunoma yikuphi, ukuvuselela le mithetho ngeke kuphumele! Masihambe?
1. Uma usendaweni egcwele, qaphela indawo yokuphuma okuphuthumayo.
Uma kwenzeka isimo esiphuthumayo, abantu bavame ukushiya isakhiwo ngendlela yokungena esiseduzane, ngaleyo ndlela bakhiqize i-constriction ne-crush. Uma wazi kusengaphambili mayelana nezinye ukuphuma, cishe, cishe uzophuma ngokushesha. Ngakho-ke, khumbula ukuthi ezindaweni ezijwayele kabi zihlale zilalela izithombe eziphuma eziphuthumayo.
2. Uma othile esongela ngesibhamu, zama ukuxhumana nomuntu osongelayo.
Akekho ophikisanayo wokuthi isibhamu esilandelayo esiqondisweni sakho - isimo asijabulisi kakhulu futhi sinzima kakhulu. Kodwa sizokwenza iseluleko esincane. Uma kwenzeka uzithola usesimweni esinjalo, ungasusi amehlo akho kulesi sigebengu. Emva kwesikhathi esithile, uzoqala ukuzizwa engakhululekile, bese eba namahloni, ekunika inzuzo.
3. Uma uhamba ngezinyawo, njalo ugcine isibuko sesibonakaliso kanye nomkhwelo nawe.
Ekuphileni, izinto ezingalindelekile zenzeka. Futhi ngisho noma uhambahamba ngokuzithandela futhi umenzi wokuzilibazisa, akekho oqinisekisa ukuthi usuku olulodwa luzolahleka. Ngakho-ke, sincoma ngokuqinile ukuthi ugcine isibuko se-alamu futhi ushayele ikhwelo nawe. Ukukhanya nokuzwakala yizindlela ezingcono kakhulu zokunakekelwa kwabahlengikazi uma ulahlekelwa ngokuzumayo.
4. Gcina njalo i-harmoniica nawe.
Isangaphambili! Cha nakancane. Okokuqala, ngesikhathi esiphuthumayo, noma uma uhlala wodwa, i-harmonica ingakusiza futhi ikugcine ukhululekile. Okwesibili, i-accordion ingakwazi ukuvula amabhodlela ngokugcwele, asetshenziswa njengesitimela somunwe, ukuheha ukudoba nezinye izinto eziningi. Ngakho-ke kungcono ukuba ne-accordion njalo nawe - ikakhulukazi, ubukhulu buvumela.
5. Gcina njalo iphakheji lokuhlafuna kanye nawe.
Futhi akukhona nje ngokuhlanzeka komlomo. Ukufuna i-gum kungaba enye yezinzuzo zakho ezinkulu kunesimo esingalindelekile, kuhlanganise nokwanda kokuziphatha, ukunciphisa ukucindezeleka nokudla. Uma kunesidingo, ungenza i-glue enhle ku-chewing gum.
6. Khumbula ukubusa kwabathathu.
Eqinisweni, lokhu kuyimithetho evamile abaningi abayizwayo, kodwa kungenzeka ukuthi bayakhohlwa. Lo mthetho wokusinda uthi: ungabamba ngaphandle kwemimoya imizuzu engaba ngu-3, amahora amathathu ngaphandle kwegazi, izinsuku ezintathu ngaphandle kwamanzi nezinsuku ezintathu ngaphandle kokudla. Yiqiniso, le mithetho ihambisana, ngoba ixhomeke ezimweni lapho ukhona. Kodwa, umazi, ungalindela isikhathi sakho nokubeka phambili.
7. Sebenzisa amalahle ukuhlanza amanzi angcolile.
Uma udinga ukuhlanza amanzi angcolile bese ukwenza kube yiphuza, bese uthatha ibhodlela elijwayelekile namalahle. Gcwalisa amalahle ebhodleleni uphinde udlule amanzi kuwo, kuqala wenze izimbobo epulasitiki. Uma uhlanza amanzi izikhathi eziningi ngamalahle, angabiliswa.
8. Uma wehla ezitebhisini, ungafaki izandla zakho emaphaketheni akho.
Ukuze uwele esiteji akudingeki ubeke umzamo omkhulu - lokhu kwenzeka ngokuzenzekelayo. Ngakho-ke, wehla ezitebhisini, khulula izandla zakho, ukuze kuthi uma kudingeka, ungathatha ukuthuka noma ukuvala izingxenye ezibalulekile zomzimba ekulimaweni kanzima.
9. Ukunciphisa amancane namanxeba kungenziwa "kuvaliwe" okwesikhashana nge-super glue.
Uma une-plaster yokunamathisela, sebenzisa kuqala. Uma ungenalo amathuluzi afanele eseduze, faka uphawu oluncane nge-glue super. Kodwa emva kwalokho, zama ukubona udokotela usizo lwezokwelapha.
10. Yenza okusemandleni akho ukuthi uhlale usomile futhi ufudumele.
I-Hypothermia ingenye yezimbangela ezivamile zokufa ezimweni eziphuthumayo. Abaningi abaqondi ukuthi bane-hypothermia ngaphambi kokuba sekwephuzile kakhulu. Ukuze ugweme lokhu, lungisa ngokucophelela kusengaphambili uhambo lwakho noma uhambo. Gqoka izingubo ezifanele nezicathulo ezingenamanzi. Kodwa-ke, uma ungazilungiseleli ngaphambili, khona-ke yenza okusemandleni akho ukuthi uhlale usomile futhi uhlale ufudumele.
11. I-Apple cider uviniga ingasetshenziswa ukuphatha amanxeba.
Ngokusho kwedatha yemlando, i-apple cider uviniga yayisetshenziselwa ukwelapha amanxeba kuze kufike ku-400 BC. Ucwaningo lubonise ukuthi i-apula cider uviniga ungagcina amabhaktheriya. Kodwa kungenjalo kufanele athathe indawo ye-antibiotics noma ukunakekelwa kwezokwelapha.
12. Khetha izindawo ezingemuva kwendiza.
Eqinisweni, izindiza yiyona ndlela ephephile yokuthutha. Kodwa uma ukhathazekile kakhulu, bese uthatha indawo phakathi nendawo yendiza. Izibalo zibonisa ukuthi izinga lokusinda kule ndawo liyi-72%, kuyilapho abanye bengama-56% kuphela. Ngakho-ke ungasifisi ukuthatha indawo ngemuva komphemeli wabashayeli bezindiza, kungcono ukugubha emsila, kodwa ube nethuba lokuhlala uphila.
13. Uma uhlela ukuhamba, qiniseka ukuthi utshela umndeni wakho noma abangane ukuthi uya kuphi.
Enye yezinto ezimbi kunazo zonke ongayenza uma uhamba ngezinyathelo noma uhambo ungatsheli muntu ngomzila wakho. Uma kulesi sikhundla ulahlekile noma ukhonjiwe, khona-ke akekho ongakuthola. Uma othile kusuka ezihlotsheni zakho eyazi iphuzu lakho lokuphela, ithimba lokusesha nokulondoloza lizokwazi ukubasiza ngokunciphisa indawo yokusesha.
14. Gcina okhiye bemoto etafuleni lokulala.
Uma kungazelelwe umphangi angena kuwe ebusuku, ungasebenzisa ukhiye ukuze ususe inkinobho yokuphazamiseka. Lokhu kuzokunika ithuba elincane lokulondoloza impilo yakho ngaphambi kokufika kwamaphoyisa. Yiqiniso, ungayinaki ukufakwa kwe-alamu yokuphepha eminyangweni yakho yasekhaya nekhwalithi.
15. Ukudla okungcono kakhulu kokusinda amazambane.
Amazambane angakusiza ezimweni ezinzima futhi asindise ekulaleni. I-digested kahle, ine-supply rich rich nutrients futhi kulula kakhulu ukukhula. Iqiniso ngaphandle kokudingekile akudingekile ukuba udle kuphela.
16. Sebenzisa ama-pads wesifazane ngezinxeba ezinkulu.
Phakathi neMpi Yezwe Yokuqala, uKimberly Clarke wakhetha izinto zokwakheka koboya be-cellulose ezithinta igazi kahle. Ngaleso sikhathi yayisetshenziselwa ukugqoka okweqile. Ngokuhamba kwesikhathi, ubuchwepheshe obufanayo budluliselwa kumaphini wezinwele zangasese zangasese. Ngakho-ke, uma unesilonda esikhulu, sebenzisa izindlela zokuhlanza abesifazane.
17. Uma uya emotweni ebumnyameni, gcina okhiye ezandleni zakho.
Incomo encane kubo bonke abanikazi bamoto: endaweni yokupaka, gcina izihluthulelo zakho kuwe lapho uhamba emotweni yakho. Okokuqala, uma kwenzeka ukuhlaselwa, lokhu kuzokuvumela ukuthi uvule ngokushesha imoto, futhi okwesibili, okhiye bangasetshenziswa njengendlela yokuzivikela.
18. Swayipha ngokuhambisana nomfula.
Uma ngokuzumayo ushaya umthamo omkhulu - lokhu kuyisiteshi esincane esakhela eduze kolwandle futhi sishiya olwandle - ngakho akufanele ulwa nalo, nje uchitha wonke amandla akho. Kungcono uzame ukugibela ngaphandle kwalo emgqeni ogwini. Khona-ke ungasindiswa.
19. I-soda iyasiza ukuqeda umlilo.
Uma umlilo ungabikho kokulawula, futhi akukho mlilo wokucisha umlilo oseduzane, khona-ke ungasebenzisa i-baking soda ngokulwa nomlilo. I-soda iphinde ihlangane kahle nezinsipho ezinzima zokususa okuqinile, futhi ingathobeli iphunga lakho kuzilwane ezidla inyamazane.
20. Uma endlini yakho bengabafokazi, emva kokuhamba kwabo, qiniseka ukuthi uhlola ukungena kokungena.
Kungakhathaliseki ukuthi kwakukhona iqembu elikhulu endlini yakho noma i-plumber yabuza kuwe, udinga ukuhlola ukukhiya kweminyango yokungena ukuze uzivikele ekuhlaselweni kwezivakashi zakwamanye amazwe. Lokhu kungase kuzwakale njenge-paranoia nokusola ngokweqile, kodwa, njengoba bethi, uNkulunkulu oshonelwe uvikela.
21. Sebenzisa ikhondomu ukugcina 2 amalitha amanzi.
Mhlawumbe lesi seluleko sizwakala singavamile, kepha amakhondomu aqina kakhulu futhi ajwayele ukugcina amanzi. Uma kunesidingo, ungagcina u-2 amalitha amanzi kuwo.
22. Ungasebenzisi iqhwa ezimweni ezibandayo.
Uma usenkingeni ebusika phakathi kwezingqikithi zeqhwa, ungadli iqhwa ukucima ukoma kwakho. Iqiniso liwukuthi iqhwa linciphisa izinga lokushisa lomzimba, okusho ukuthi lilinganisa ukuthi kungenzeka yini ukuthi i-hypothermia. Esikhundleni sokudla iqhwa elibandayo, kufanele ulitshise phezu komlilo - emva nje kokuthi ungadla.
23. Uma usesimweni esiphuthumayo, njalo ubheke umuntu othize.
Ngokuvamile kwenzeka, ezimweni eziphuthumayo abantu balahlekelwa futhi baqale ukuziphatha ngendlela engavamile. Lokhu kubonakala ngokukhethekile uma ucela ukushayela i-ambulensi noma amaphoyisa, kodwa akekho ozama ukukusiza. Ezimweni ezinjalo, kungcono ukuqhubeka kanje - thintana nomuntu othize onesicelo, ngakho uzozizwa ephethe kakhulu izenzo zakhe, ngakho-ke kungenzeka ukuthi angakusiza.
24. Uma ulahlekile emvelweni, ubuka ucingo noma wamanje wamandla wamanzi.
Ukulahleka ehlathini yisimo esingathandeki, esidinga isinyathelo esinqumayo. Uma lokhu kwenzeka kuwe, bheka i-reservoir ngamanje noma ucingo. Ukugeleza ngokushesha noma kamuva kuzokuholela edolobheni, futhi ucingo, empeleni, kubantu abangasiza. Futhi ichibi sizokunikeza amanzi, okungenani ngokokuqala ngqa.
25. I-flashlight ingasetshenziswa njengendlela yokuzivikela.
Yiqiniso, ebumnyameni i-flashlight iyasebenza ngokuphumelelayo - kuyosiza ukuthola indlela yokubuyela emuva. Kodwa-ke, i-flashlight ingakusiza futhi ukuba uphunyuke kumhlaseli owakuhlasele ebumnyameni, uma ukhanyisa umbala okhanyayo emehlweni akhe. Kuyamkhathaza, futhi uzoba nethuba lokubalekela.