Kubonakala sengathi iminyaka engu-30 ubudala, uma usuvele ungumdala futhi ozimele, kodwa ngesikhathi esifanayo "ungakhohlisa". Izazi zengqondo zithi abantu abanjalo banezinkinga eziningana ezidinga ukubhekana nazo.
Ezimweni ezahlukene zokuphila kwakhe umuntu ubhekene nezinkinga ezahlukene ezingahle zibeke emahlombe nasemphefumulweni. Iqoqo lakhe lezinkinga ezinjalo ngabantu abaye bawela umngcele weminyaka engama-30.
Kuzofanelekile ukuphawula ukuthi zihlukaniswa njenge-millenial noma isizukulwane Y (labo abazalwa kusukela ngo-1981 kuya ku-2000), isici sakhe esithonya elikhulu lobuchwepheshe be-digital kuzo zonke izici zokuphila. Kukholelwa ukuthi abantu abaningi abakuleli qembu banamaphuzu aphezulu okuzibaluleka, futhi bayazi ukuthi i-narcissism iyini. Ukuze singanciki ezinkingeni zangaphakathi ezivela, kudingeka badalule futhi kuqedwe ngesikhathi, yilokho esizokwenza.
1. Ukwesaba ukushintsha okuthile ekuphileni
Omdala umuntu uba, kunzima kakhulu kuye ukuthi ashintshe impilo yakhe futhi enze noma yiziphi izinqumo. I-Millenial ingavela nezinkulungwane zezizathu, kungani ungathathi lokhu noma leso senzo, nakuba ingozi ingase ilungelwe. Isazi sokusebenza kwengqondo saseMelika uBarry Schwartz sisho lokhu "ukuphazamiseka kokuzikhethela" lapho ukukhetha okukhulu kwenza umuntu angajabuli.
Iseluleko! Inkinga eyinhloko ukungafuni ukuthatha umthwalo wemfanelo, futhi lokhu kubhekwa njengendlela evamile yokuvikelwa, kodwa kubalulekile ukulwa nayo, ngaphambi kokuphuza kakhulu. Ungesabi ukuphila ngenhliziyo, ngoba ngokuvamile intuition ibonisa indlela efanele.
2. Umthelela wolwazi olubi
Kunezinkulungwane zeminyaka eminingi ezihlukumezeka kakhulu ezimbi ezizungezile. Lokhu kuhlobene nomnotho ongazinzile, izinkinga zemvelo, ukungalingani, njalonjalo. Lokhu kungaba umthwalo ojulile emahlombe, ongavumeli ukuhlala enjabulweni.
Iseluleko! Zama ukuzivikela ekufundeni njalo izifunzo zezindaba, ikakhulukazi uma ubona izintatheli ezimbi. Gcwalisa impilo yakho nge-positive, engatholakala emithonjeni ehlukene.
3. Izinkinga empilweni yomuntu siqu
Ngokwezibalo, abantu abangezinkathi zeminyaka eminingi, isikhathi eside ngokwanele ukukhomba nomngane wempilo yabo. Abaningi abafisi ukushada ngokushesha ngangokunokwenzeka, bakhetha ukuzinikela sonke isikhathi sabo ekwakheni umsebenzi nokuqaphela kwezinye izindawo. Ukushintsha okunjalo okubaluleke kakhulu ngezinye izikhathi kunemiphumela emibi empilweni yesikhathi esizayo, lapho umuntu ebona ukuthi uhlale enesizungu.
Iseluleko! Ukuze ujabule, udinga ukwakha ubuhlobo futhi ushade uma uthanda ngempela, hhayi ngoba sekuyisikhathi futhi udinga ukwenza okuthile. Uthando alunakuba yisithintelo ekwakheni umsebenzi, ngoba enye ingxenye ingase ibe yisekelo elihle kanye nesisusa.
4. Ukungavumelani nezwe elizungezile
Izwe lilokhu lishintsha njalo, futhi kukhona izinto eziningi, imiqondo kanye nemithetho yokuphila eyenza izingane ezineminyaka engu-30 zibukeke zingavamile futhi zingenakuqondakala. Ekugcineni, umuntu angazizwa ekhululekile.
Iseluleko! Ungama, kodwa uthuthuke kanye nezwe. Uma kunokwenzeka, funda okuthile okusha, ubuke ama-novelties bese uzobe usendaweni "yokuthambekela".
5. Isifiso sokuzizama ngokwamazinga ahlukene
Abantu abaningi abaneminyaka engu-30 bahlala nomqondo wokuthi bangakwazi ukwenza izinto ezingenakwenzeka, okuzosiza ekufezeni impumelelo empilweni ngokushesha. Ukuzame ngezigaba ezahlukene, isibonelo, kulabo abathandwayo, umuntu uzilahleka futhi uzizwa engenelisekile empilweni.
Iseluleko! Izazi zengqondo zeluleka ukuthi unqume ukuthi yimaphi amakhono onawo, nokuthi yiziphi okudingekayo, bese uhambisa isiqondiso esikhethiwe. Kubalulekile ukubuka impilo ngokuyiqiniso futhi uhlole amandla akho ngokucophelela.
6. Abazi ukuthi bangasho kanjani "cha"
Abantu abaningi abaneminyaka engama-30 babhekene nenkinga enjalo ukuthi kunzima ukuba banqabe abanye, ngisho noma bengathandi into ethile. Lokhu kungaholela ekulahlekelweni komuntu siqu kanye nezinye izinkinga eziningi.
Iseluleko! Funda ukuzihlonipha bese uthi igama "cha." Thatha kuwe konke okungajabulisi nokungabaluleki, okungeke kulethe noma yinzuzo noma injabulo. Uma kunzima ukwenza lokhu, khona-ke impendulo ingapheli, inganiki imininingwane.
7. Ukukhula okuphelele
I-American Psychological Association yenze ucwaningo olwenziwe ukuthi lusize ukuthi labo abaneminyaka engu-30 bazama ukuphumelela futhi bathande ukuncintisana nabanye. Baqaphela ngokucophelela ukuba balingane, bengabhekiseli ngokwabo kuphela, kodwa nakubantu abazungezile. Lokhu akunakwenzeka kodwa kuthinte isimo sabo sengqondo, esibangela izinkinga ezinkulu ezinhlotsheni ezahlukene zokuphila.
Iseluleko! Njengoba ukuphelela kuyindlela yokucabanga, kuzodingeka usebenze ngokwakho ukuwuguqula. Izazi zengqondo zeluleka ukuba zifunde ukwamukela amaphutha abo, ziqaphele ukuthi ayikho impilo enhle, futhi kukhona kokubili nokuphakama kuwo.
8. Izingqinamba ngenxa yezindaba zezezimali
Enye yezinkinga ezivame kakhulu zabantwana abaneminyaka engu-30 ubudala kukhona okuhlangenwe nakho okuhlobene nokungaqiniseki kwabo ngokwezezimali. Lokhu kungaxhunyaniswa nengozi ka-2008 kanye nemvelo engabonakaliyo kwezomnotho, kodwa ubuvila, nokungathandi ukuguqula impilo yomuntu, futhi kunomthelela kulokhu okuyingxenye yokuphila.
Iseluleko! Okuhlangenwe nakho akunikezi imiphumela, ngakho-ke udinga ukuwabeka eceleni bese uqala ukusebenza. Ezweni lanamuhla kunenqwaba yezinhlaka zokuziqhenya, ngakho-ke into esemqoka ukuthola indlela efanele.
9. Ukusabela okungalungile ekuphumeleleni kontanga
Kukhona inqwaba yabantu abaqaphele impumelelo yabanye futhi baqhathanise nabo. Kwabanye, lokhu kungase kube isisusa, kodwa kaningi kunomthelela omubi kumuntu oqala ukuzizwa engaphelele ngenxa yokuphumelela kwabanye.
Iseluleko! Izazi ze-Psychologists zikululeka ukuba ungafani ukuziqhathanisa nabanye abantu, ngoba lokhu ngeke kukusize uphumelele ngokwengeziwe, kodwa ungalahlekelwa yisikhathi. Ukulungele wena ngokwakho, ukuba ube ngcono kunokuba ukhona izolo. Kunconywa ukuthi uqhube isingeniso sokubhala ngokubhala phansi imigomo yakho bese ubeka isikhathi esifanele, bese uqhubeka nokuqaliswa kwazo.
10. Ukuthembela kumajethi
Izibalo zibonisa ukuthi abaningi abaneminyaka engu-30 abahlanganyeli namafoni abo, futhi lokhu akuvamile, njengoba beyeka ukujabulela ukuphila okuvamile. Ososayensi bakholelwa ukuthi umuntu ongenakucabangela ukuphila kwakhe ngaphandle kwegajethi akajabuli kakhulu.
Iseluleko! Nakhu kudingekile ukuba ulwabalale ngokwakho, njengokushiya noma yikuphi ukuthembela akuyona umsebenzi olula. Beka umkhawulo wakho - hlola ifoni njalo imizuzu emihlanu, kodwa kanye kuphela ngehora, ungayisebenzisi ngaphambi kokulala nokunye okunye. Ngenxa yalokhu uzobona ukuthi ngaphandle kwefoni, kunezinto eziningi ezithakazelisayo futhi ezinhle emhlabeni.
11. Ukuzidela ngokweqile
Izinto ezivame ukwenzeka phakathi kwezigidi zingu-narcissism. Kubonakala eqinisweni lokuthi umuntu uvame ukuzidumisa phezu kwabanye, uthanda ukuphenduka esibukweni isikhathi eside futhi wenza inani elikhulu lezithombe ukujabulela umuntu wakhe.
Iseluleko! Kubalulekile ukuqonda inkinga, ngoba lokhu kuyisinyathelo esikhulu ekuxazululeni. Izazi zengqondo zithi ama-daffodils empeleni angabantu abangaphephile. Phatha abanye ngenhlonipho futhi uhlole ngokucophelela izenzo zabo.
12. Izinkinga ngenxa yesimiso esingajwayelekile
Ngokuvamile abantu balesi sikole basebenza ngaphezu kwenqubo evamile, okuyinto ethinta kabi isimo sempilo. Ngaphezu kwalokho, phakathi kwezigidi kunabantu abaningi abazimele, ngoba kunzima ukuba banqume ngomsebenzi kanye nendawo yokufeza ukusebenza.
Iseluleko! Awukwazi ukuthola yonke imali, ngakho-ke udinga ukufunda ukuthi ungabeka kanjani isikhathi sakho. Lokhu kungasiza ukuphathwa kwesikhathi noma idayari, lapho udinga ukuchaza ngokucacile uhlelo lwelanga. Ukuze uzithole, kunconywa ukuba uhlaziye uhlaziyo oluthile, nokwenza uhlu lwezindawo ozithandayo, lapho ungabona futhi uthole imali enhle ngesikhathi esisodwa.