Ihlobo liyamjabulisa ngokuningi kwemifino ehlukahlukene. Nsuku zonke, ungalungisa okuthile okusha. Futhi ukuthi ebusika ukujabulisa izihlobo nabangani abanesidlo semifino, kuyinto efiselekayo yokwenza amabhilidi ukusetshenziselwa esikhathini esizayo. Kusukela kulesi sihloko uzofunda ukupheka i-saute kusuka ku-zucchini ebusika.
Saute kusuka ku-courgettes ngaphandle koviniga
Izithako:
- zucchini - 2 kg;
- utamatisi - 1 kg;
- anyanisi - 450 g;
- izaqathe ezihlutshiwe - 500 g;
- ikhasi elimnandi laseBulgaria - ama-6 ama-pcs.;
- ushukela - 100 g;
- i-garlic - ama-5 amakhemikhali;
- usawoti - 40 g;
- amafutha yemifino ahlanjululwe - 220 ml;
- i-parsley - i-1 bunch.
Ukulungiselela
Squash, pepper kanye utamatisi uthathe ama-cubes, kodwa ungawaxubani nomunye nomunye. Sidlula isanqante ngokusebenzisa i-grater. Gwema iparsley. Utamatisi kanye nepelepele ngabanye balele ushukela nosawoti. Sixuba futhi sibeke eceleni, ukuze imifino iphume ijusi. Embizeni, uthele emafutheni bese ubeka izithombo zemifino: utamatisi kanye nejusi, u-anyanisi, i-zucchini, izaqathe, uphepele omnandi kanye nemifino ka-parsley. Ukumboza ngesembozo nokumisa imizuzu engaba ngu-50, uvuselele ngezikhathi ezithile. Ekugcineni ekugcineni, engeza ugarlic oqoshiwe futhi uphuthumiswe amanye amaminithi angu-5. I-saute ephumela ekubekwe kuzo izimbiza ezilungiselelwe futhi zihlanganiswe ne-tin lids.
Saute kusuka kuma-courgettes nama-arborini ebusika
Izithako:
- Utamatisi ovuthiwe - 1 kg;
- isitshalo seqanda - 500 g;
- anyanisi - 350 g;
- ikhasi elibomvu elimnandi - 450 g;
- zucchini - 500 g;
- izaqathe - 700 g;
- amafutha yemifino ehlanza - 140 ml;
- i-garlic - ama-5 amakhemikhali;
- imifino - 1 bunch;
- usawoti;
- ushukela;
- uviniga 9% - 25 ml;
- umnyama omnyama.
Ukulungiselela
Anyanisi uthathe izindandatho noma izindandatho zekota. Amaqathi agaya ama-cubes noma i-grate. Susa i-pepper elimnandi kusuka kumbewu, sinqunywe ngezicucu eziphakathi. Ama-Courgettes anqunywa ama-cubes. Uma basha, abakwazi ukuhlanzwa. Ama-eggplant kanye no-utamatisi nazo ziba yizicucu. Thela uhhafu wamafutha yemifino ehlanjululwe ku-cauldron, uthele u-anyanisi. Uma kuvela obala, engeza izaqathe nesitshalo cishe imizuzu engu-15. Uma isanqante ishisiwe, imizuzu emihlanu izanele. Beka utamatisi nesobho kuze kube yilapho bevumela ijusi. Qhubeka uthele kuwo wonke amafutha, faka i-zucchini, pepper kanye