Isisu esihle, isisindo somgomo umgomo wabesifazane abaningi. Ukuze uphumelele, udinga ukwenza umzamo omkhulu, ngoba amafutha avela kule ndawo aya kancane kancane futhi isikhathi eside. Umsebenzi uzoba nezinkomba eziningana, ngoba kuphela indlela edidiyelwe ezozuza imiphumela emihle.
Indlela yokulahla amafutha esiswini sakho - ukudla okunempilo efanele
Izakhamuzi zithi inqubo yokulahlekelwa isisindo ngo-70% ixhomeke ekutheni okunomsoco. Yingakho ufisa ukulahlekelwa isisindo, udinga ukubuyekezwa ngokuphelele ngokudla kwakho, unikezwe imithetho ekhona. Kubalulekile ukushiya amafutha anobungozi nama-carbohydrate alula, okhetha amaprotheni kanye nama-carbohydrate anzima. Imikhiqizo engcono kakhulu yemenyu yilezi: izinhlanzi, izinkukhu noma i-veal, amaqanda, imikhiqizo yobisi omuncu, okusanhlamvu, imifino nezithelo. Uma ufuna ukususa ngokushesha amafutha esiswini sakho, kufanele udedle ukudla okulimazayo, ngoba kuholela ekutheni kube nokudla. Lesi sigaba sihlanganisa: imikhiqizo yefulawa, amaswidi amaningana, imikhiqizo yokubhema, imikhiqizo eqedile, okuthosiwe futhi okubabayo. Izakhamuzi aziphakamisi ukunamathela ekudleni, ngoba umphumela uzoba okwesikhashana. Kulungile ukwakha ukudla kwakho, udle okungenani izikhathi ezine ngosuku futhi ngezinye izikhathi uvumele okuthile okuvinjelwe ukuze ungaphuli.
Indlela yokukhipha amafutha angaphansi kwesisu esiswini - ukuzivocavoca
Kunconywa ukuba unikeze ukuthanda ukuqeqeshwa kwesikhashana, okuphumelele ekusebenzeni kwamafutha. Isibonelo, ungagijima amabanga amancane. Kuyadingeka ukuze kube ngu-20 sec. ugijimise ngokushesha ngangokunokwenzeka futhi ijubane linciphisa ukubuyisela ukuphefumula, futhi konke kuphinda kuphindwe. Uma usebenza ngesimulator, umsebenzi ulula, ngoba nje kudingeka ukhethe uhlelo olufanele.
Abantu abaningi bacabanga ukuthi bangakhipha kanjani amafutha amaningi ngokweqile esiswini, benze ibha, amathafa, ama-squats nezinye izivivinyo ezibandakanya imisipha yomzimba ngemuva, kodwa kunconywa ukwandisa umthwalo we-cardio, okuzosheshisa inqubo yokushisa amafutha kuwo wonke umzimba, kufaka phakathi esiswini.
Ezinye izincomo zokususa amafutha angaphakathi esiswini
Njengoba sekushiwo kakade, ukuze kutholakale imiphumela emihle, kuyadingeka indlela ehlanganisiwe. Ngaphezu kokudla okunempilo nokuzivocavoca, kunezincomo ezengeziwe zokuthuthukisa umphumela wokulahlekelwa isisindo.
Indlela yokukhipha amafutha emathunjini aphansi:
- Ukulondoloza ibhalansi yamanzi kubaluleke kakhulu. Iphuzu liwukuthi amanzi asiza ukususa imikhiqizo yokubola, futhi lokhu kubalulekile ngenqubo yokulahlekelwa isisindo. Nsuku zonke udinga ukuphuza ama-1.5 amalitha amanzi.
- Kubalulekile ukusheshisa umzimba , ngaphandle kokuthi awukwazi ukulahlekelwa isisindo esiswini. Kulokhu kubalulekile ukuqhubeka usebenza
indlela yokuphila, isibonelo, ukuhamba ngaphezulu, wenze umsebenzi ohlukile woqobo, njll. - Zama ukugwema izimo ezicindezelayo, ngoba ziholela kuqoqo lamakhilogremu engeziwe. Kungenxa yokucindezeleka okuhlangenwe nakho ukuthi umuntu udla ukudla okulimazayo okusiza ukuthuthukisa isimo sengqondo. Thola isifundo kuwe, okuzophazamisa izinkinga ezikhona futhi uphumule.
Enye iphuzu elibalulekile, engingathanda ukugcizelela - ukwenza izinqubo zezimonyo. Kungenziwa endaweni salon nasekhaya. Kunezinombolo eziningi zokupheka ezenziwe nge-wraps, ukusikhipha umzimba kanye nemikhiqizo ehlukahlukene ethuthukisa umphumela wokulahlekelwa isisindo.