Imithi yendabuko yokulahlekelwa isisindo

Abantu abaningi ngokweqile bazama isikhathi eside. Njengoba kwakungekho ukudla okudalwa ngaphambilini okwakhiwa ngabachwepheshe, kanye namaqembu okuzivocavoca, imithi yomuthi yokulahlekelwa kwesisindo yaba usizo.

Kuze kube yimanje, kunezindlela eziningi zokupheka eziphephile kunezinye izindlela zanamuhla. Futhi, izinzuzo zamakhambi omuntu zihlanganisa ubuhle bemikhiqizo esetshenzisiwe, umnotho kanye nohlu olubanzi lwezinketho. Ngaphezu kwalokho, ngesikhathi sokulahlekelwa isisindo, ezinye izifo zingelashwa.

Amakhambi wokulahlekelwa isisindo emithi yomuthi

Isayensi ifakazela ukuthi inamba enkulu yezitshalo inezokwelapha. Kunesayensi ethile ezinikezwe kulezi zimfundiso - phytotherapy. Kukhona amacala amaningi ahlukene ahlukile komunye nomunye ekubunjweni nasemoyeni wokusebenza. Amakhemikhali akhethwe kahle ngeke nje asize ekunciphiseni isisindo, kodwa futhi ahlanze umzimba, futhi akhulise imisebenzi yawo yokuzivikela.

Lapho ukhetha ama-herbs odokotela bancoma ukuthi bayeke ukukhetha kwabo kulabo abakhula endaweni ohlala kuyo. Kulokhu, umphumela wesenzo sabo uzoqina futhi ubonwe ngomzimba abazoba lula ngawo. Ngaphezu kwalokho, kufaneleka ukunakekelwa ngezikhathi zemifino ukuze uthole inzuzo enkulu kubo.

Ukudla ngamakhambi emithi yokwelapha kungafaka:

1. Izimila ezinciphisa ukudla. Lokhu kunciphisa inani lokudla okudliwe. Lezi zihlanganisa: izimpande ze-althea, imbewu ye-flax, i- spirulina algae. Izitshalo ezinjalo, ukungena emzimbeni, ukwandisa kakhulu usayizi, futhi umuntu uzizwa ukugcwala. Kunconywa ukuwaxhuma nge-power supply supply ukufeza umphumela oyifunayo.
2. Izitshalo ezihlanza umzimba we-fluid eyengeziwe kanye ne-toxin. Lokhu kufaka phakathi: i-burdock, i-plantain, amaqabunga e-cowberry, njll Kubalulekile ukuthi ungasebenzisi amakhambi okuzithokozisa ngobuningi ukuze kungabangela ukuphela kwamanzi kanye nezinye izinkinga.
3. Izimila ezivamisa isibindi kanye ne-gallbladder. Ngenxa yalokhu, umsebenzi we-tract digestive uthuthukisa, futhi ukudla kufakwa ngokushesha. Lokhu kufaka phakathi: i-barberry, i-dandelion, ama- corn stigmas , njll.
4. Izitshalo ezinomphumela we-laxative omnene. Bahlanza amathumbu, okudingekile ukulahlekelwa isisindo. Lezi zihlanganisa: i-cumin, i-dill, i-rhubarb, i-sea buckthorn, njll.

Amaphikisho okwehla kwesisindo kumuthi womuntu

Kukhona imali eningi yemali ezosiza ekuqedeni ama-kilogram amaningi ngokweqile:

1. Hlanganisa ingxenye yomsuka we-chicory kanye nesamba esifanayo se-dandelion nezingxenye ezintathu ze-burdock impande. 1 tbsp. Iqoqo le-spoon kufanele lenziwe ngo-1 tbsp. amanzi abilayo bese uvumele ukuba iphuze ihora. Udinga ukusebenzisa ukumnika inyanga inyanga yengilazi ngosuku ngemizuzu engu-30. ngaphambi kokudla.
2. Emithini yemithi yokwehla kwesisindo kunconywa ukuthi usebenzise ama-oats. Ukulungisa ukumnika kuyadingeka ukuhlanganisa 1 tbsp epanini. oats ohlanziwe, 3 tbsp. izinkezo zamacembe ka-cowberry, 2 tbsp. izinkezo ze-birch efihlekile futhi lokhu konke uthele ama-4 amalitha amanzi. Ukumnika kufanele kushiywe usuku olungu-1 endaweni epholile. Kwesinye isikebhe, 1 tbsp. wavuka ezinkalweni namanzi amaningi, efakwa emlilweni futhi ulethe emathunjini. Bese-ke thumela 2 tbsp. izinkezo ze-herb spores. Ngemuva kwemizuzu engu-15. umlilo uvaliwe futhi ushiywe ukuma imizuzu engu-50. Manje sekuyisikhathi sokucindezela izibilini ezimbili zibe yizikebhe ezihlukene, uhlanganise futhi uthele ngamabhodlela. Udinga ukuyisebenzisa imizuzu engama-30 ngaphambi kokudla 50 ml ngamunye, kuyilapho nosuku ngalunye udinga ukwandisa umthamo ngomunye u-50 ml.
3. Kudingeka ukuthatha ama-2 tsp amaqabunga amasha ka-parsley, uwaqede ukuze uwenze ijusi, uthele 1 tbsp. amanzi abilayo. Khona-ke umhluzi kufanele ugqoke emlilweni ophansi futhi ubiliswe ngamaminithi angu-15. Udinga ukusebenzisa i-infusion efriji ngesigamu sendebe esiswini esingenalutho.