Abesifazane banoma yikuphi ubudala bebelokhu belandela ukubukeka kwabo. Ngaphambi kwalokho, kwakungekho amaphilisi okumangalisa nokudla, ngakho-ke ubulili obuhle kakhulu basebenzisa izindlela zokupheka ezidumile. Ukuze kulungiswe izigulane nezihlahla, izitshalo ezihlukahlukene zithathwe, phakathi kwazo inhlamba yokulahlekelwa isisindo inendawo efanelekayo. Izingxenye zemvelo zithwala umzimba kalula futhi zingenabungozi empilweni.
Izakhiwo eziwusizo
Esikhunjini esincane kuqukethe inani elikhulu lezinto eziyingqayizivele ezingathuthukisi nje kuphela impilo, kodwa kusiza ukuqeda amakhilogremu engeziwe:
- Lesi sitshalo sinomphumela wesibindi futhi susa uketshezi okwedlulele emzimbeni, okwenza kube lula ukukhukhumeza.
- Ukubambisana kunamandla okwandisa i-blood hemoglobin, futhi ngenxa yalokho, kwandisa ukukhuphuka kwe-oksijeni, okubandakanya amafutha ashisa.
- Lesi sitshalo sisiza ukuhlanza umzimba we-toxin kanye ne-toxin, futhi kusiza ukusimamisa umsebenzi wezinhlungu.
- Amavithamini nezinto ezikhethekile zokusiza izinambuzane ukunciphisa ukudla.
- Yena ngokwakhe, angatshela ukwakheka kwalesi sitshalo: amaprotheni, amavithamini B , C, E, K, beta-carotene kanye ne-carotenoids, amafutha e-camphor, i-calcium, i-chromium, i-iron, i-silicon, i-tannin, i-formic acid, i-
Indlela yokukhipha isambulela?
Kunezindlela eziningi zokusebenzisa lesi sitshalo ukuze ulahlekelwe isisindo, kodwa ngokuvamile kuvamile ukulungiswa okunjalo.
Decoction of nettles
Izithako:
- amaqabunga enambuzane - 2 tsp.
- imbewu ye-fennel - 1 ithisipuni;
- amanzi abilayo - 0,5 l.
Ukulungiselela
Kudingekile ukuhlanganisa i-nettle nge-fennel bese uwathulula ngamanzi abilayo. Khona-ke, emlilweni omncane, shiya ukuba ukhululeke ngaphansi kwesiqubuthu imizuzu engu-15. Udinga ukufaka umhluzi bese udla u-0.5 st. Izikhathi ezintathu ngosuku.
Ungenza futhi itiye ngokusekelwe kulolu sitshalo.
I-Nettle Tea
Izithako:
- amaqabunga enambuzane - 2 tsp.
- Amaqabunga ama-mint - 1 tbsp. isipuni;
- itiye eluhlaza - 1 tbsp. izinkezo;
- amanzi abilayo - ilitha elilodwa.
Ukulungiselela
I-tea kufanele ixubane ne-nettle kanye ne-mint, uthele amanzi abilayo bese ubambelela ku-thermos cishe amahora angu-3.5. Ukudla lesi siphuzo kunconywa ngesimo esishisayo. Ilitha elilodwa letiyi kufanele lihlukaniswe ngosuku.
Ukufeza umphumela wokulahlekelwa isisindo ukuphuza iziphuzo ezivela ezinkambeni zidinga kusuka ezinyangeni ezi-1 kuya kwezingu-3.