Ukuba mnandi akukaze kube sekwephuzile kakhulu, yingakho ukulahlekelwa isisindo emva kweminyaka engu-40 kungekho lutho olukhethekile nolwejwayelekile. Ngaphezu kwalokho, ukusekela umzimba wakho ngezwi, ungagwema izifo eziningi. Lokhu kusebenza hhayi kuphela empilweni yangokwenyama, kodwa futhi kuyasebenza. Zahlulela - kunzima ukuhlala ngokuvumelana nawe ngokwakho, ungathokozi ngokubukeka kwakho.
Enye yezinzuzo zokulahlekelwa isisindo emva kuka-40 yinto yokuphila. Lapho usukhulile, uyazi kahle izici zomzimba wakho, unolwazi lokudla, futhi ungcono kunanoma yimuphi umhlengikazi angakwazi ukuhlela ukudla kwakhe, azi zonke izici zosuku lwabo lokusebenza.
Indlela yokulahlekelwa isisindo emva kuka-40?
Ukudla kokunciphisa umzimba emva kuka-40-ka okufanele ukhethe ukungaboni kahle. Ukudla okuphelele iDukana, ukudla kukaKim Protasov , ukudliwa kwe-carbohydrate alternation, ukudla kwemikhiqizo emithathu, kanye nokudla okuncane. Yiqiniso, okukhethwa kukho okungcono kakhulu kuyoba ukudla okunempilo, kuhlangene nemidlalo yezemidlalo noma yokusebenza kwe-cardio, okuyinto ezoba mnandi nje, ikakhulukazi uma othile emndenini wakho eyokukwenza inkampani echibini noma ngohambo lwebhayisikili.
Ngaphambi kokuba uqale ukuhambisana nesistimu ethile yokudla, ungayinaki amathiphu awusizo abonisa ukuthi ungayinciphisa kahle kanjani umzimba. Okokuqala, noma yikuphi ukudla kufanele kuqale kancane kancane, ukulahla kancane kancane futhi ngokwethembeka ukudla okunamafutha nephezulu. Okwesibili, ungakhohlwa ngokudla okuvamile, ungalali, ulalele umzimba wakho. Futhi, okwesithathu, ungayinaki iseluleko sabo bonke abadliwayo mayelana nokulala nokulala okule-8, okuzokwenza ngokushesha ukugqugquzela izinqubo zomzimba emzimbeni nokushiswa kwamafutha.
Ukulahleka kwesisindo esifanele
Ukuqala ukulahlekelwa isisindo kowesifazane kuzothenjiswa ngumuntu wemithi ekhemisi eliseduzane, ozokujabulela ukukusiza ukuba uthathe isakhiwo esiyinkimbinkimbi samavithamini adingekayo ukuvunyelwa phakathi nesikhathi sonke sokulungiswa kwesibalo. Uma ufisa, ungasebenzisa izithako zokudla eziqinisekisiwe, ukufudumala kwama-creams nama-massagers. Ngokuhambisana nokudla okunempilo, kuzokwenza ngcono futhi kuphuthumise inqubo yokulahlekelwa isisindo. Futhi, kanye ngesonto ungazihlela usuku , isibonelo nge-apula kanye ne-yogurt.
Yebo, okugcina, mhlawumbe, ukubaluleka okubaluleke kunoma yikuphi ukudla kungumoya. Kungenxa yezimo zengqondo zakho ezinhle ukuthi umphumela uncike futhi umgwaqo onameva uphumelele. Ukuze unciphise isikhathi sokulahlekelwa isisindo, ungenza izinto ongazange ube nazo ngaphambili. Ngakho, isibonelo, ukudansa, ukucula, ukudlala izinsimbi zomculo, ngokujwayelekile, konke ongakuzinikela ngaphandle kokushiya ekhaya kuyasiza ekulahlekelweni nesisindo esihle.