Nganoma yikuphi ukudla, abasizi abalulekile ekulwa namakhilogremu angaphezu kwamapulangwe, abangela ukulahlekelwa isisindo. Ukupheka kungaba kusuka ezihlukahlukene izithako, futhi sizokwabelana nawe zokupheka eziphumelela kakhulu kubo.
Decoction of parsley ukulahlekelwa isisindo
Sika i-parsley eqoshiwe, thatha amathisipuni amabili ama-herbs oqoshiwe we-1 ingilazi yamanzi. Sika amakhambi ambalwa ahlaza ukuze aqale ijusi, futhi uthele amanzi abilayo. Pheka umhluzi we-parsley emlilweni omncane imizuzu engu-15 noma upheke emanzini okugeza ngamaminithi amahora. Bese uvumela uketshezi ukuthi uphole futhi uwuhlwithe. Thatha isigamu inkomishi yomhluzi nsuku zonke esiswini esingenalutho futhi noma nini lapho uzwa ulambile.
Iklabishi decoction ukulahlekelwa isisindo
Ukulungisa i-decoction yeklabishi yokunciphisa isisindo, udinga ukuthulula amagremu angu-150 weklabishi oqoshiwe 3 izibuko zamanzi upheke yonke imizuzu engu-15. Khona-ke isiphuzo kumele sikhishwe futhi sihlungiwe. Phuza umhluzi ngempela efomeni elifudumele, kangcono emva kwesigamu sehora noma ezimbili emva kokudla.
Decoction of fennel ukulahlekelwa isisindo
Ukuze ulungise umhluzi, ungasebenzisa kokubili imifino yedill, kanye nembewu yalesi sitshalo. Ukuphakama: 1 tbsp. i-spoonful of seeds for 1 ingilazi yamanzi. Thela imifino noma imbewu ngamanzi abilayo bese uvumele ukuba iphuze ihora. Bese uphazamisa isiphuzo uphuze umhluzi ihora elilodwa ngaphambi kokudla.
Decoction amakhambi ukulahlekelwa isisindo
Imifino yemvelo ekhuthaza ukulahleka kwesisindo, kuningi emvelo, ngakho ukuze uthole inzuzo enkulu, kufanele ixutshwe futhi iphekwe ngama-decoctions. Udinga nje ukuthatha isipuni semifino ehlukene (imbewu ka-sunflower, i-angelica officinalis, amaqabunga e-cranberry, i-horsetail, i-anise, njll.), Uhlanganise nabo, bese uthatha amathisipuni amabili alo mxube, uthele ingilazi yamanzi abilayo, ugcizelele imizuzu engu-20 , bese uhlunga bese uphuza.
I-oat broth yokulahlekelwa isisindo
Thatha ingilazi ye-oatmeal bese uyigcwalisa ngetitha lamanzi abilisiwe.
Umhluzi we rose rose for isisindo ukulahlekelwa
Thela amagremu ama-20 wezintambo ze-rose nge ingilazi yamanzi, ulethe ngamathumba bese upheka imizuzu engu-10 emlilweni omncane. Bese uvala ukushisa bese uvumela isiphuzo ukuba simele amahora angu-24. Phuza umhluzi we-dogrose isigamu seglasi kabili ngosuku - ekuseni nakusihlwa.