Muva nje, indlela entsha yokulwa nokukhuluphala ngokweqile - ukuphefumula ukuphefumula. Lena yindlela entsha yokulahlekelwa isisindo ngempumelelo, ngenkathi ingenakho ukuphikisana.
Isimiso sendlela yokuphefumula yokunciphisa ukukhipha umoya ukuphefumula okujulile. U-oksijeni, ukuthola izicubu nezitho, uzigcwalisa, okusheshisa izinqubo zokuqubuzana kwamafutha ezithinta amafutha.
Ukuphefumula okuphefumulayo kusiza ukuqeda isisindo esiningi, ngisho nalabo bantu abakhuluphele kakhulu. Ukuze uphumelele kakhulu, kufanele usebenzise ngesisu esingenalutho imizuzu engu-20 nsuku zonke, emva kwemizuzu engu-30 ungaqala ukudla. Kulesi simo, ungadla konke, kodwa unciphise inani lemikhiqizo emihle nemifino.
Izindlela zokuphefumula ziyakhuthaza:
- Faka - phumula imisipha yomzimba - phuma.
- 3 Inhalation ngenkathi ihoxisa isisu.
- Ukukhipha umoya - donsela esiswini sakho futhi uphume kakhulu umoya wonke kusuka emaphashini akho.
- 3 ukuphelelwa yisikhathi kanye nokubuyiswa kwesisu kwesisu.
Ukuzivocavoca
Ukulungisa ukuphefumula kokuphefumula okuyisisekelo, udinga ukwenza izivivinyo, futhi yiziphi, ozikhethela kulabo okuphakanyisiwe ngezansi.
Inketho 1
Lokhu kusebenza kusiza ukuqeda ama-fat deposits ebusweni obuphakathi kwamathanga. Ungayenza esihlalweni. Sakaza imilenze ebubanzi bamahlombe, udonsa isikhumba emuva, uhlale phansi ukuze usule umsizi uphinde uphinde uphefumule umoya.
Option 2
Thatha umlenze wakho wokunene emuva, uphakamise isandla sakho sokunene uphendule ngakwesokudla kuze kube yilapho uzizwa ulula, ususe isifuba phambili bese uphinda inqubo yokuphefumula i-oxysize.
Ngokusebenzisa amasu okuphefumula njalo ukuze ulahlekelwe isisindo somzimba, uzothola isibalo esiqinile, unciphise ama-cellulite formations, uthole isimo sengqondo esihle futhi uhloniphe ukubukeka kwabadlula.