Kungenzeka yini ukuthi udle ubhekwe uma ulahlekelwa isisindo?

Isikhathi sokuqala samakhokheji avela eRussia ngekhulu le-XV. Kwangeniswa ngamakholi aseGrisi, okuvela kulokhu okusanhlamvu okumangalisayo okuwusizo futhi wawuthola igama lawo. Abesifazane abaningi, uma befisa, balahle amakhilogremu engeziwe, bacabange ukuthi kungenzeka yini ukuba badle ubhekwe nokwehla kwesisindo, nokuthi umphumela uthini.

Ukusetshenziswa kwe-buckwheat

Ama-groats ase-Buckwheat anesiprotheni namaprotheni ayimfuneko , okwenza njengento yokwakha yezicubu zomzimba. Ngakho-ke, lo mkhiqizo uthandwa ngabathile abaningi - kusiza ukuqinisa nokwakha imisipha. I-buckwheat ewusizo, hhayi kuphela ukulahlekelwa isisindo. I-cereal iqukethe i-vitamin B, enomphumela omuhle ezinkambisweni zomzimba emzimbeni, i-calcium, eqinisa amathambo nokuhlukanisa amafutha, i-iodine, okuthinta kahle uhlelo lwe-endocrine ne-potassium eqinisa imisipha.

Sekuyisikhathi eside izakhamuzi zithi kungcono ukuhlakulela noma ukukhipha isisindo sokulahlekelwa isisindo. Eqinisweni, kulokhu konke kuncike ezicini zomuntu ngamunye. Ngenxa yokusetshenziswa kwe-buckwheat, umzimba uvuselelwa futhi uhlanzwa izinto ezinobungozi nezinobuthi. Labo abangabaza ukuthi i-buckwheat ewusizo yokulahlekelwa isisindo, kunconywa ukuthi babonisane nochwepheshe. Njengoba, ngempela, ukwenqaba ukwamukela kufanelekile abantu abaphethwe izifo zezifo ezivuthayo.

Ukudla ku-buckwheat

Ukuze ususe ama-7-10 kilograms yesisindo esiningi , ukudla kokunye okufana nokunye okufana nokolweni kanye nokuhlala kwamasonto amabili kunconywa. Asikho isidingo sokubilisa i-porridge, okwanele ukuthulula i-rump ngamanzi abilayo kusihlwa, futhi ekuseni kuzobe sekulungele. Engeza emafutheni we-dish, usawoti kanye nezinye izinongo azikwazi. Phuza i-yogurt egciniwe egciniwe yesikhumba (hhayi ngaphezu kwe 1 litre ngosuku). Kubuye kudingeke ukuqinisekisa ukuthi uphuzo oluningi lokuphuza, lunikeza okuthandayo emanzini ahlanzekile namanje.