Inzuzo yesisindo ilula kakhulu. Kodwa ukuwayeka - indaba yonke. Futhi uma udinga ukwenza lokhu ngokuphuthumayo? Isibonelo, ekhaleni lomcimbi othile obalulekile, noma yisikhathi sokuya olwandle, futhi i-swimsuit entsha ayibheki njengokumangalisa njengokuqala kokuzama.
Ngezinye izikhathi, ngamunye wethu uphazamisa umbuzo - ukuthi ungasheshe ulahlekelwe isisindo. Futhi akulula ukwenza lokhu. Vele udinga intando namandla. Ngokuvamile, indlela elula yokuphumula ngokuphuthumayo ukudla. Kodwa ukuthakazeliswa kwezidlo kubangela ukuwohloka komzimba, ukuntuleka kwamavithamini kanye nezakhi zokulandelela, nokuzila ukudla kungabangela ukulahlekelwa isisindo esibucayi, okuvame ukuholela ekusweleni amanothi nokulahlekelwa kwesikhumba ukuqina. Kungcono ukugcina isilinganiso sokudla neminye imithetho. Basiza ukulahlekelwa isisindo ngokushesha futhi ngaphandle kokulimaza umzimba.
Imithetho elula
Akudingeki ukuba ugijimele ngokweqile kusuka ekudlulele. Izimiso zokudla okunomsoco azikhanseliwe. Yiqiniso, ungahlala ekudleni. Kodwa ukudla kunesilinganiso esincane. Kodwa lemithetho elandelayo kufanele ihlonishwe njalo. Khona-ke ukudla ngeke kudingeke.
1. Hlela imenyu
Okokuqala, udinga ukuhlala phansi uphinde uhlaziye ngokucophelela imenyu yakho. Konke okudlayo ngosuku. Ngokuqinisekile, kulolu hlu kukhona imikhiqizo engalethi izinzuzo nemikhiqizo engashintshwa nento ethile. Futhi akudingeki ukuba "ukhohlwe" ngesidlo sakusihlwa esidlweni sakusihlwa, noma mayelana ne-ayisikhilimu ethengwe endleleni. Uma ufuna ngempela ukulahlekelwa isisindo, kuzomele uzithathe ngokungathí sina.
Okwesibili, kulolu hlu silahla konke okubuthakathaka bethu, futhi lokhu: amaqebelengwane, amaqebelengwane, i-ayisikhilimu, amaswidi, ama-chips, i-soda, i-chebureks nokunye okunjalo. Akukufanelekile ukunciphisa umzimba wakho we-chocolates efunayo. Kuze kube yilapho ubona esibukweni umphumela oyithandayo, kudingeka badedwe ngokuphelele. Futhi esikhathini esizayo ungakwazi ukuzitholela ngokwakho ngezinye izikhathi. Ungakhohlwa ukuthi igama elithi pamper lisho "okungajwayelekile", futhi hhayi kanye ezinsukwini ezimbili.
Okwesithathu, uma kungenzeka, sishintsha imikhiqizo ethile ngenye indlela, kodwa ngaphezulu kokudla. Isibonelo:
- uma ungumuntu othakazelisayo, futhi ngaphandle kokumnandi usongelwa ukufa okuseduze, ungayithatha izithelo ezomisiwe, izaqathe noshukela ne-apula, noma i-curd mass ngezingcezu zezithelo. Futhi akuvunyelwe, futhi kuyoba usizo ukudla ucezu oluncane lwe-chocolate wezinsuku ngosuku, kodwa lumnyama;
- abathandi bokudla okunamafutha kuzodingeka baphule. Ama-cutlets othosiwe, i-pilaf, inyama ebhemayo, i-pasta nama-gravies, amazambane othosiwe - konke lokhu kufanele kususwe okwesikhashana ememori bese kuthathwe indawo yokubhaka, yokubiliswa nokuphekwa;
- inhlanganisela yemikhiqizo nayo ibalulekile. Ikakhulukazi, inhlanganisela eyingozi yenhlama nenyama - i-pelmeni, ama-pie, i-pasta ngendlela ehlelekayo, ama-pie, namazambane anenyama. Kungcono ukhethe i-porridge nemifino njengendwangu yecala. Lokhu kukudla okujwayelekile kuwo wonke umuntu. Kuyinto endala njengezwe. Kodwa ngempumelelo. Futhi ikuvumela ukuba ulahlekelwe isisindo hhayi nje kuphela, kodwa futhi ngempumelelo.
Usayizi wokukhonza
Ngisho nokudla okunempilo, ubukhulu besabelo buyindaba. Phela, isisu singavamile ukwelula. Futhi ukuyibuyisela emuva ngeke kube lula. Yena, esezijwayele izingxenye ezinkulu, uzohlale ecela ukudla. Ngendlela, indlela yokukhohlisa ngayo iphansi.
3. Ukunambitha
Ngezinye izikhathi kwenzeka lapho ngokuzumayo ngizizwa ngilambile kakhulu, isisu sami siqala ukuthuthumela, futhi noma yikuphi ukudla endleleni kubonakala sengathi kuyinsindiso. Ngezikhathi ezinjalo, njengoba inhlanhla ngabe ibambe ama-cookies, ama-sandwich, amaswidi, ama-buns. Futhi inkinga yokuthi "indlela yokulahlekelwa isisindo ngokuphumelelayo" idlulele ngemuva. Kulesi simo, uma ungakwazi ukuhlala ngaphandle kokudla okulula, kudingeka uzungeze ngokudla okunjalo okungalimazi isibalo. Ngalokhu, bona into 1.3. mayelana nokushintshwa kokudla. Ukudla okungekho okungalungile kuyizithelo, ungadla abaningi njengoba uthanda. Ungabuye ube nesidla ngezithelo omisiwe, amantongomane, i-cottage shizi. Futhi ungakwazi ukukhohlisa isisu esingenalutho ngokuphuza itiye elishisayo. Isiphuzo esishisayo sizodala umuzwa wokugcwalisa. Okungenani isikhashana.
4. Umsebenzi womzimba
Ukuphila ngokwemvelo kungathinti kuphela isibalo, kodwa futhi kuholela ezifweni ezihlukahlukene. Uma ungahambi eqenjini lezemidlalo, ungajwayele ukugijima eduze kwepaki eliseduzane. Futhi uma ungathandi ukugijima, khona-ke ungenza ukufaneleka ekhaya .
Yiqiniso, abaningi bangase bathi ngaphandle kokudla okuqinile ukulahlekelwa isisindo ngokushesha ngeke kusebenze. Futhi uzama. Futhi okubaluleke kakhulu, thobela yonke imithetho. Ngisho nokukhululeka okuncane kufana nokuhluleka. Ngakho-ke, endabeni yokulahlekelwa isisindo into esemqoka ukuziphatha nokuzilawula. Futhi-ke ezinsukwini ezingu-10-12 uzozizwa umphumela.