Naphezu kwezinkulungwane eziningi zokudliwa emhlabeni, kusekhona labo abangabasiza ngisho nangokwokugcina okunzima kakhulu kwemithetho yonke. Ngokujwayelekile abantu abanjalo sebevele behlupheka kakhulu ngokweqile, ukulinganisela emzimbeni kuphukile kangangokuthi akunakwenzeka ukushintsha noma yikuphi ukudla okuqinile. Abafisa kakhulu ukuqala ukulahlekelwa isisindo esikhulu.
I-plaster ngolimi
I- patch encane ifakwe kulimi lwabaguli, ngenxa yokuthi ukusetshenziswa kokudla okuqinile kungenakwenzeka ngenxa yobuhlungu. Umuntu okhetha le ndlela eyingozi kakhulu ekunciphiseni isisindo ngokungathinteki kufanele adle kuphela ukudla okuketshezi. I-plaster ingafakwa kuphela ngenyanga, kungenjalo ikhula ibe ulimi. Kodwa kule nyanga zonke iziguli zalahlekelwa yi-10 kg ngayinye.
I-Dropper ekhaleni
Enye yezindlela ezidlulele kakhulu zokulahlekelwa isisindo ukulahla ngokuphelele ukudla nokusetshenziswa kwesisombululo samaprotheni, amafutha namanzi. Iziguli zinikezwa i-dropper, ephuma ekhaleni. Ngalokhu kuhlaselwa ngesikhathi esifanele, isisombululo esingenhla silawulwa. Ngenxa yokuntuleka kwama-carbohydrate kuwo, i-ketosis ( ukushisa kwamafutha ) iqala cishe ngokushesha. Ngakho-ke, umuntu ulahlekelwa ku-10 kg ezinsukwini ezingu-10, kepha akukho ukuwa okuncane emlonyeni wakhe.
Ukungena komchamo
Enye yezindlela ezintsha kunazo zonke kulabo abafuna ukunciphisa isisindo ngokweqile umjovo we-urine, futhi umchamo kufanele ube ngowesifazane okhulelwe. Izijovo ezinjalo zenziwa izikhathi eziningana ngosuku, futhi ukulahlekelwa kwesisindo ezinyangeni ezimbalwa kungaba ngu-20 kg. Isizathu salokhu kuphumelela yilokho ngenxa yomchamo wabesifazane abakhulelwe, umzimba wesiguli uqala "ukucabanga" ukuthi ukhulelwe. Ngenxa yalokho, ukugaya umzimba kusheshayo futhi kusetshenziselwa umzimba ngokweqile izikhathi eziningi.
I-Paintball yokulahlekelwa kwesisindo
Futhi eBrithani bayakhula benomsoco ngosizo lwependeball. Enye yezinkampani yakha iqembu kulabo abafuna ukunciphisa umzimba,
Counter of ukukhala
Futhi ekugcineni kwezindlela ezidlula ukulahlekelwa isisindo, sicabanga igajethi, okuyinto kulo lonke usuku libala ukuthi bangaki abahlabayo futhi bakudla ukudla okungakanani. Lokhu kusungulwa kuzosiza ukunciphisa isisindo kulabo abangaboni ukudla kwabo okungahleliwe futhi abangaboni, bangadla ibhokisi lamaswidi abahlezi phambi kwe-TV. Ikalithi yokuluma izokufundisa ukuphatha ukuvulwa komlomo ngamunye ngokuziphendulela.