Imbewu ye-sunflower iphezulu kakhulu-ikhalori, ngakho-ke akuvamile ukuthi umuntu abe nomqondo wokuthi kungenzeka yini ukuba adle imbewu yelanga lapho elahlekelwa isisindo. Noma kunjalo, kukhona indlela yokulahlekelwa isisindo usebenzisa lo mkhiqizo.
Izinzuzo zeMbewu
Imbewu ye-sunflower ekunciphiseni iyasiza kakhulu, ngoba icebile amaprotheni, amafutha, ama-carbohydrate, ama- fibre , amavithamini A, B, C, E, K nama-mineral - calcium, phosphorus, potassium, iron, magnesium njalo njalo.
Ngenxa yokuqukethwe kwenani elikhulu lama-acids e-polyunsaturated kuwo, imbewu ingadliwa ngokulahlekelwa isisindo, kodwa kuphela ngokugcina imithetho ethile. Ngaphezu kwalokho, lo mkhiqizo uyancipha ingozi yesifo senhliziyo, ukhulula ukuleleka, ukhuthaza ukukhiqizwa kwejusi lokugaya, ukwandisa umkhuhlane wegazi, uvame ukusebenza komuthi wamathumbu futhi unomphumela omuhle esikhumbeni, izipikili nezinwele.
Imbewu ye-sunflower ngokudla
Uma ucabanga ukuthi kungenzeka yini ukuba udle imbewu yelanga ngesikhathi ulahlekelwa isisindo, kubalulekile ukuthi uqaphele ukuthi imbewu ethosiwe ngumkhiqizo ongeke neze uzuze isibalo. Ukuze ulahlekelwe isisindo, udla imbewu, udinga ukuwomisa kancane epanini elomile lokuthosa. Phakathi nosuku kunconywa ukuphuza uketshezi oluningi, kodwa emva kwamaminithi angu-30-60 ngemva kokudla.
Ukuze ususe isisindo esiningi kakhulu usuku lonke, kufanele udle amagremu angu-150 wezinhlamvu ze-sunflower, futhi ngaphambi kokulala, uphuze indebe 1 ye-yogurt eqoshiwe. Ungabambelela kule menyu ngezinsuku ezingu-3-7. Ngalesi sikhathi, ungalahlekelwa cishe ngo-3 kilogram.
Ukulimala imbewu
Ukwenqaba ukusebenzisa imbewu yokulahlekelwa isisindo kuyadingeka phambi kwezifo ezingapheli zesistimu yokugaya ukudla. Ngaphezu kwalokho, imbewu ye-sunflower ingaholela ekubhujisweni kwezinyosi zamazinyo futhi iqhubekisele phambili ukuthuthukiswa komfutho wegazi ophezulu, kanye nezifo zezinso, isibindi nezinye izitho zangaphakathi.