Ama-protein ase-Whey Isolate iyiprotheni ehlanzekile kakhulu, esheshayo engagcwele ama-carbohydrate, i-cholesterol, amafutha. Phakathi kokudla okunemidlalo okuhlukahlukene, ukuhlukanisa kungenye yemikhiqizo ethandwa kakhulu engasiza ekubili kokuzuza isisindo, nokulahlekelwa isisindo, nokuqinisa isimiso somzimba sokuzivikela.
Ukuhlukanisa i-Whey kunokungabonakali okungahle kutholakale kumzimba we-amino acid weqembu le-BCAA:
- Leucine . Le-amino acid iyadingeka ukwehlisa ushukela wegazi, futhi ivuselela ukukhululwa kwe-hormone yokukhula emzimbeni.
- Isoleucine . Lesi sici sinomthelela ekwakheni i-hemoglobin, kwandisa ukukhuthazela komzimba, kusiza ekubuyiselweni kwezicubu zomzimba.
- Valine . Lesi sici sigcizelela ukushintshaniswa kwe-nitrogen emzimbeni, kuthuthukise imetabolism emisipha.
Zonke lezi amino acid, ezisebenza ndawonye, zivikela izicubu zomzimba eziwumonakalo, ziwumthombo omuhle kakhulu wamandla, zisiza ekutholeni isikhumba, imisipha namathambo emva kokuqeqesha okujulile, ngesikhathi sokusebenza emva kokuhamba kwesikhathi nangemva kokuhlukunyezwa.
Ipropyini ye-whey iyodwa engcono kakhulu, ngisho namaprotheni enyama, amaqanda nezinhlanzi azikwazi ukulingana. Ngenxa yokuthi lo mkhiqizo usheshe uthathwe ngumzimba futhi unenani elikhulu lezinto eziphilayo, lingadliwa ngokushesha ngemva kokuqeqesha ukuze kutholakale ngokushesha amandla asetshenzisiwe.
I-Whey Protein Isolate ibhekwa njengomkhiqizo omuhle kakhulu wezemidlalo ngoba:
- ine isethi yonke yama-amino acids;
- iphumelela ngokulinganayo kokubili ukuzuza kwe-muscle mass kanye nokulahlekelwa isisindo;
- ayinalo i-lactose, amafutha nama- carbohydrate ;
- yindlela ehlanzekile ye-whey protein.
Izakhiwo eziwusizo ze-whey amaprotheni ayodwa
- Kususa i-cholesterol eyingozi emzimbeni. Ngenxa yalesi sakhiwo, kunciphisa amathuba okuba negazi, ukuphazamiseka kokujikeleza nokuthuthukiswa kwesifo sokuqina kwamathambo.
- Ukhulula umuzwa wokuhlupheka futhi "ukuqhuma" kwemisipha ngemuva kokuqeqeshwa okujulile.
- Iphuthumisa izinqubo zokushisa kwamafutha.
- Ikhuthaza ukwanda komzimba womzimba, futhi imisipha ibe namandla kakhulu.
- Umthelela omuhle emathangeni ethambo kanye nobuchopho.
- Uqinisa uhlelo lwe-cardiovascular, ngakho-ke, kuvimbela ukuthuthukiswa kwesifo senhliziyo.
- Isetshenziselwa ukwelapha umdlavuza ngisho ne-HIV.
- Kuncishisa ushukela wegazi, ngakho-ke, kuyoba usizo kubantu abanesifo sikashukela.
- Kuyinto yokuncintisana kwezemidlalo ye-allergenic kunamanye imikhiqizo yobisi.
- Ngenxa yokufana okulula futhi okusheshayo, ukuzihlukanisa akubangeli izinkinga ngokugaya.
- Inamakhemikhali e-antioxidant.
- Kuyinto umkhiqizo omuhle kakhulu kubantu abane-lactose ukungabekezelelani.
Indlela yokusebenzisa whey amaprotheni isolate?
Uma udlala emidlalweni yangaphandle njengobhasikidi, ibhola, ama-athletics, njll, kufanele uthathe amaprotheni cishe izikhathi ezintathu ngosuku ngemuva kokuqeqeshwa.
Uma ufuna ukwenza imisipha yomzimba, sebenzisa i-whey protein yodwa ngemva kokuqeqeshwa ngokomzimba, ngesilinganiso esingu-1.5 g ngehora ngayinye yesisindo somzimba, kodwa okungcono hhayi okungaphezu kwesine ngosuku.
Ukuze amaprotheni ayodwa azisize ukunciphisa isisindo kuyadingeka ukuthatha ekuseni nangaphambi kokuqeqeshwa, lapho umzimba udinga ukugcwala amandla.
Ukugcina amasosha omzimba, kunconywa ukuthi udle cishe amagremu angu-25 we-whey amaprotheni ahlukaniswe ngosuku.
Ungakhohlwa ukuthi ukusebenzisa ngokweqile kwanoma yiluphi uhlobo lwezokudla kwezemidlalo kungabangela umonakalo omkhulu emzimbeni.