I-gainer iyinhlanganisela yamaprotheni kanye nama-carbohydrate okusheshayo. I-Gainer ingenye yezinto ezithandwa kakhulu ezemidlalo, njengoba ingakwazi ukufaka ukudla okudliwayo, futhi ibenze njengokuvalwa kwewindi "yeprotheyini-carbohydrate" ngemuva kokuqeqesha. Kodwa-ke, ngeke nje udle i-geyner yephayiphu kusukela kuphakheji, ukusuka kuyo yenza iziphuzo ezihlukahlukene nobisi, izithelo zezithelo nama-amino acid additives. Namuhla sizokhuluma ngokuthi i-cocktail ye-geyner nokuthi ingabeka yini ekhaya.
Zuza futhi ulimaze
Izifundo zifakazela ukuthi emva kokuzivocavoca, i-heininer iphumelela kakhulu kuneprotein kuphela. I-gainer ishesha ukufakwa kwe-glycogen ngo-40%, okusho ukuthi imisipha yethu ngeke ishabalalise, bayovuselela ngokushesha isakhiwo sabo futhi bakhulise ukukhuthazela kwabo.
Kodwa ngakolunye uhlangothi, i- cocktail -carbohydrate cocktail geyner iqukethe ama-carbohydrate okusheshayo, angabangela ekubunjweni kwamafutha. Yingakho umenzi wemali kufanele athathwe yibo abenza isisindo kancane kancane, futhi bathambekele ekwenzeni ukugcwala kungcono ukuyigcina futhi bahlale eprotheni.
Ukusabela okubi
Uma uthatha amaprotheni ukuzamazama, kuningi ukuphendula okubi okungenzeka. Isizathu esiyinhloko yizinto ezingalungile zezinto ezibonakalayo, ukuhlanza okungalungile, noma ukulungiselela akuyona inkohlakalo, kodwa iqukethe izisusa. Isifo sohudo, ukuqhuma, ukuhlushwa kwemvelo kungase kwenzeke.
Ukungabekezelelani komunye umuntu kunokwenzeka, noma umphumela ungabangelwa ukungazi amanani okulinganiselwa kuwo i-geyner. I-cocktails ayikwazi ukubuyisela ukudla, ithathwa kuphela ngesikhathi sokuphumula okuphoqelelwe ekudleni, noma emva kokuzivocavoca.
Ukusetshenziswa ngokweqile kwe-geyner kungaholela ekwakheni kwezinso zezinso. Abakhangisi bavame ukuphazamisa umthamo wezinzuzo, futhi izinso azikwazi ukubhekana nokuhoxiswa kwamanani amaningi amaprotheni.
Ukudla okunekhalori eliphakeme nokusetshenziswa njalo ngezinye izikhathi kuholela ekukhulupheni.
Ungayinqoba kanjani i-geyner?
Uma ungathembeli abakhiqizi bokudla kwezemidlalo, noma uma umehluko ezindleko zesisindo somzimba kanye ne-casein elula futhi "ukulima" kuwe, kunendlela elula yokulungisa i-cocktail ye-geyner ekhaya. Ukuze wenze lokhu, yenza i-cocktail esekelwe njalo yamaprotheni (nobisi noma ijusi), bese uyiphunga ngoju, engeza ezinye izithelo (ibhanana noma sitrobheli) futhi i-geyner yakho isilungele. Ungakhohlwa - umzuzi u-60% we-carbohydrate elula, futhi singathola kalula imithombo yawo.