I-Qigong ingenye yamagatsha emfundiso yamaShayina yasendulo yokulawula amandla omzimba nokuvumelanisa kwayo nezwe elizungezile. Ukuhunyushwa kusuka ku-Chinese, i-qigong kusho ukufundisa mayelana nokuphathwa kwe- "qi", ne-"qi" kusho amandla namandla. Namuhla, kuya ngokuya kwathandwa ukulahlekelwa isisindo ngosizo lwe-Chinese Qigong gymnastics, nakuba lokhu kungabonakali njengenjongo esemqoka yesiqondiso.
Abantu abenza umyalezo we-qigong wokuthi banomqondo wamandla abo siqu, ngamanye amazwi, umbono wabo wezwe uyashintsha. Uqala ukuphefumula ngesifuba esigcwele nangomqondo wangempela nangokomfanekiso. Ingabe kufanelekile ukuphawula ukuthi ama-gymnastics e-Chinese Qigong aphefumula futhi avuselela isimiso sezinzwa, ngemuva kokuqeqesha sinikeza umbono we-oda eliphelele, kokubili ngaphakathi (ekhanda) nasemvelweni. Ngokuqondene nokuzivocavoca kwamaShayina u-Qigong wokulahlekelwa isisindo, kunezindlela eziningi ezikhethekile zokuzivocavoca. Isenzo sabo siqondiswa, okokuqala, emgodini wesisu, ukuqeda umuzwa wendlala. Zibuye zithande kakhulu umgogodla, ngoba ama-Chinese gymnastics Qigong abiza umgogodla i-axis yomuntu, nxazonke le-axis umhlaba wethu omncane uphenya. Umgogodla, ngempela, isici esibaluleke kakhulu, kokubili emithi yendabuko nempumalanga. Futhi isici esibaluleke kakhulu kuzo zonke izivivinyo ukuqinisa, ngoba nje ingqondo ecacile ingakwazi ukubhekana nemingcele yokudla futhi ukumelana nokuzikhandla ngokomzimba.
I-Qigong Exercises
- Amagagasi ephakamisa amaFrog. I-IP - ilele phansi, imilenze iguqa ngamadolo, isandla esisodwa sibekwa esiswini esingaphansi, esinye esesifubeni. Ngesikhathi sokuphuza, sidonsa isifuba phezulu, sidonsa isifuba phansi njengoba sithumela. Kudingeka ukwelula isisu kumkhawulo wayo, kungase kube nemizwa engathandeki ekuqaleni kokuqeqesha, ngakho-ke kuyadingeka ukukhipha ukuvivinya umzimba izinsuku ezimbalwa. Amandla nesifuba sishukumisela ku-tempo yomsindo. Ukuphefumula kuyahamba kancane kunokuphila kwansuku zonke. Lokhu kusetshenzwa kwama-Chinese Qigong ukuvocavoca kwenziwa noma nini lapho kunesimo sokulamba. Ukuphindaphinda kuka-40 kuyodlula isifiso sokudla.
- I-Lotus. Ukuhlala phansi uwela imilenze yakho, faka izandla zakho odakeni. Isundu esinene ngakwesobunxele, izithupha zivaliwe, amathambo aphumula emaceleni. Bavala amehlo abo, bacabanga ngomzuzu omuhle kunayo yonke ekuphileni. Sigxila ekuphefumuleni, kufanele kube bushelelezi, ejulile futhi engenakuqhathaniswa. Qaphela ukuphefumula: isifuba asinakuhamba, akukho umsindo. Sishiya lo msebenzi emva kwemizuzu engu-10. Amandla angene ezinqabeni, vula amehlo ethu futhi asule. Ngacindezela izandla zami izikhathi ezingu-10, "ngifake izinwele zami" izikhathi ezingu-5.