I-Mantra yoga iyindlela esekelwe olwazini lwamandla wezwi nomphumela walo kumuntu. Le mfundiso ibhekwa njengendlela ephelele kakhulu yokuthola amandla angokomoya.
Isebenza kanjani:
- Siza ukuzola futhi usule ingqondo.
- Kuthuthukisa umsebenzi wezitho zangaphakathi futhi kuvumela isimo sengqondo.
- Ngokuphendukela kwabangcwele, kusiza ukuthola indlela efanele ekuphileni.
I- yoga yeMantra isiza ukuthola indlela eya empumelelweni ngokudlidliza izwi, umcabango namandla weKundalini. Le nqubo iyithuluzi elinamandla ekuzileni kolwazi. Ngiyabonga, hhayi nje kuphela ukuthi izwe langaphakathi lomuntu liyashintsha, kodwa futhi nezwe lakhe elizungezile.
Kulula kakhulu ukwenza i-yoga ye-Mantra, kodwa kunenkinga ekuchazeni izindlela zokwenza.
I-Mantras ye-Kundalini Yoga
Qala isifundo nge-Adi mantra:
ONG NAMO GURU DEV NAMO
Udinga ukuphinda izikhathi ezingu-3. Kunconywa ukuba uhlabelele uhlezi emuva ngqo, futhi uxhuma izandla zakho phambi kwakho, ukuze izithupha zithinte esifubeni sakho.
Okulandelayo, iya ku-Mul Mantra, okuyisisekelo phakathi kwazo zonke izigqoko ezikhona:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ I-GURPRASAD JAP!
AD Sach Dzugad Sach Heybey Sach
UNANAK HOSI BI SACH
Le mantra isisiza ukuthola indlela efanele kuMdali.
Gcwalisa iseshini nge-mantra yonke jikelele:
SAT US
I-Ashtanga Yoga Mantra
Kulo mkhuba, kubalulekile ukuqala nge-matrat enjalo:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
I-SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
ISAHASRA-SHIRASAM SHEETS
I-PRANAMAMI PATANJALIM
OM
Ekupheleni kwesifundo, le mantra yoga ifundwa:
OM
I-SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY