Ukudoba - amaqiniso athakazelisayo

Ukuhamba nge-Speed ​​Speed ​​akuyona into ebizwa ngokuthi umdlalo weqinile futhi oqinile. Ukuzikhandla, ikhono lokugxila kungumvuzo omuhle kakhulu kuwo wonke umdlali otholakele. Owokuqala ukuthola izinzuzo ze-skates yi-Cimmerians lasendulo. Izici zomncintiswano zanamuhla ezikhwameni zigcwele izimfihlo eziningi, ziheha abantu abasha.

Ukuhamba nge-Speed ​​Speed ​​- yini lokhu?

Ukuhamba nge-Speed ​​Speed ​​kuyinto uhlobo lapho umuntu obambe iqhaza kufanele adlulisele umbuthano webanga ngokushesha kunabanye. Kudinga ukuhlangenwe nakho, umuzwa omuhle kakhulu wokulinganisela, ikhono lokubala isivinini somphikisi futhi uhlole ngokufanele amakhono abo. Ngokokuqala ngqá, imincintiswano ye-skating skating yenziwa ebusika ngo-1763 eNgilandi, indondo yegolide yeqhawe yamukelwa ngokufanele nguMnu. Lamb.

Ngo-1890, amarekhodi okuqala avela, kodwa kuthatha iminyaka engamakhulu ukulungisa abahlanganyeli bemincintiswano emikhulu. Ukuncintisana kwezwe labesifazane kuvele ngo-1936, kanti nabaseYurophu - ngo-1970, khona-ke wonke umuntu wafunda ngokuncintisana kwezwe le-sprint. Futhi kakade ekuqaleni kwekhulu lama-21 iqembu lomkhankaso wokuphishekela iqembu lishicilelwe.

Umkhondo omfushane wethrafikhi kanye nejubane

I-skating ehlukile kanye nomkhondo omfushane, okushiwo ekuhumusheni kusho "ithrekhi emfushane". Ithrekhi emfushane yi-skating ngesivinini esheshayo, ukuncintisana ezinkundleni ezinkulu. Kusanda ku-Olympic, ubuholi okwamanje bugcinwa emazweni ase-Asia. Uyini umehluko phakathi kwethrekhi emfushane ne-skating ngesivinini?

1. Ubukhulu obuhlukahlukene besayithi. Ukuze ithrekhi ithrekhi emfushane ngamamitha angu-111, izinhlangothi zivikelwe ucingo.
2. Ubude bombuthano. Esikhathini somkhondo omfushane, sincane.
3. Ama-skates for ithrekhi emifushane anesistimu yokuqapha ehlukile, avuke kakhulu, futhi izikwele zigobile ukuze zivumelane kalula kulokhu.
4. I-skaters ihamba endleleni, futhi izinqamuleli azihlukanisi zibe ngamathrekhi.

Imithetho ye-skating skating

I-skating yesimanje esheshayo iboniswa yimincintiswano ngabanye nethimba. Izici zemincintiswano ngabanye:

• abadlali be-skaters bancintisana ngezimbili;
• umncintiswano ugijima ngezindlela ezimbili;
• Zonke izinhlanga zibanjwe kanye, ibanga elingamakhilomitha amabili - izikhathi ezimbili.

Imithetho yomjaho weqembu:

• amaqembu athola inkulumo ethi "troika";
• ukuhola izinhlanga ngezikhathi zishintsha;
• Umdlalo uthathwa njengokuphelele lapho umugqa uqedile yilungu lokugcina leqembu;
• Uma umncintiswano ewile eduze komgqa wokugcina, isikhathi sokuqedela umncintiswano;
• It is fixed lapho umugqa wokugcina wawela nge skates zakhe.

Futhi emincintiswaneni yomuntu siqu nethimba akuvunyelwe:

• yenza isiqalo sesibili samanga ngezibili;
• ukusika imigqa ehlukanisa amathrekhi;
• ukuvimbela umphikisi ngesikhathi sokushintshaniswa kwamathrekhi.

Isivinini sokusheshisa - izinzuzo nokuqeda

Ngokukadokotela, ukuhamba ngejubane kanye nempilo kuhlobene kakhulu, ikakhulukazi kuyasiza ekuthuthukiseni umzimba kwezingane. Izikhathi ezinengqondo:

1. Kuthuthukisa ukusebenza kwephaphu kanye nemisipha.
2. Ukuqinisa ukuzivikela , kusiza ukuvimbela amakhaza.
3. Uthuthukisa ukukhuthazela .
4. Ithuthukisa ukuhlanganiswa kwezinyathelo nokukwazi ukuhamba endaweni.

Izikhathi ezimbi zingaphansi kakhulu:

1. Ukulimala kanzima: i- sprain , i-sprains kanye ne-fractures.
2. Amantombazane anemilenze ekhubazekile ngenxa yemisipha egcwele ngokweqile.

Ukuhamba ngokusheshisa kuhle

I-ice skating iye yaziswa ngokukhethekile ngokuthuthukisa ukulinganisela okukhulu kubagijimi. Umphumela omuhle we-skating skating on coordination ubonakala odokotela nabaqeqeshi. Ubuye unikeze amanye amabhonasi asebenzisekayo:

• ukuqeqesha ukuguquguquka nokuxoshwa;
• iveza imisipha engxenyeni engezansi yomzimba;
• ithuthukisa ukumelana komzimba ezithombeni;
• unikeza imizwa emihle, ngenxa yokuthuthukiswa kwama-endorphin, okuthiwa ama-hormone yenjabulo ;
• ukukhululeka kwe-cellulite, ihora lokudoba livutha amakholori angu-500.

Ukuhamba nge-Speed-contraindications

Ngokwezibalo, inkulumo ethi "imidlalo yokudoba - ukuhlukumezeka" iyisici esiphezulu kakhulu. Isivinini esikhulu sokunyakaza, ukushayisana nabantu abathintekayo, ukuhamba ngeqhwa kuba yizimbangela eziyinhloko zokwehlukana nokudilizwa kwabadlali. Njengoba kunikezwe lezi zici, odokotela benza izinkampani eziningana, lapho i-skating ngesivinini esingavunyelwe khona:

• izifo ezihlangene;
• ukukhubazeka okubuthakathaka;
• ukuguqulwa kwamathambo;
• izifo zesimiso sezinzwa ne-vascular.

Ingubo yokudoba ngesivinini

Isici esibalulekile isembatho esihle, ingxenye eyinhloko yayo yiziketi. Ochwepheshe bathi okuningi kuxhomeke kumodeli okhethwe kahle, iziketi ezikhethekile kangaka zenzelwe ukugijima eqhweni, izicathulo zobuchwepheshe ziyalwe ngokwehlukana, ngezinyawo. Ukwakha i-suti yokugijima engcono kakhulu, izifundo ze-aerodynamic zezindwangu ezihlukahlukene zenziwa futhi abakhiqizi abaningi abaziwa emhlabeni baqhubeka nokusebenza ekuthuthukiseni amamodeli abo. Kusukela ku-arsenal etholakalayo, abadlali batusa ukukhetha le ngubo:

1. I-Skates . I-skates engcono kakhulu yokukhwabanisa iyabetha, lapho ihlaya lihlelwe khona insipho yasentwasahlobo yokunyakaza kanzima futhi ithuthukise isivinini esikhulu.
2. Ama-Overalls . Isigqoko se-skating skating sishintshwe ngokuvumelana nesibalo, ukuze sivumelane ngokuqinile nomgijimi, kodwa asivimbeli ukunyakaza. Ukufaka okuvimbela ukunamathela kuvunyelwe.
3. Izibuko ze-skating skating . Kukhethiwe ngamabhulodi amaningana, umbala wama-lens uncike esimweni sezulu: abakhelwe ilanga, ama-pink on isimo sezulu esibhakabhaka. Kufanele kube khona ukugqoka kwesibuko okuvikela amehlo. Uhlaka oluhle kakhulu lwenziwe nge-thermo-polyurethane, uphawu lwe-sealant luhlinzekwa nge-layer layers ezintathu: lukhuni, luthambile futhi luncane nge-microfleece.

Ukudoba - amaqiniso athakazelisayo

Kunezici ezithakazelisayo mayelana nokugijima ngesivinini:

1. Abantu baseSiberia baqoqa amadivaysi okugibela i-ice kusuka imbewu ye-walrus, i-Kazakhs - evela kumahhashi, nase-Chinese bamboo adapted.
2. Umqhudelwano wokuqala ukhulunywe encwadini ethi "Chronicle of the city of noble" yaseLondon ngunkosikazi uStephanius, eyanyatheliswa ngo-1174.
3. KwabaseRussia, izikhwama zalethwa yiTsar Peter 1, abantu bazivumelanisa ukuba bahambe emigwaqweni ebandayo.

Izinkanyezi ze-skating skating

Ezweni lamaSoviet, imincintiswano yokugijima ngejubane yenziwa okokuqala ngo-1918, ngemuva kokunye ukuncintisana kweminyaka emihlanu emincintiswaneni yama-classic yonke. Ama-skaters aseSoviet okokuqala azibiza ngokwawo ngo-Olympiad yesi-7 futhi athola imiklomelo engu-7. Impumelelo evelele kakhulu yabesifazane:

1. Umqeqeshi wokuqala weSoviet Union waqashelwa uMaria Isakova , owawuthola kathathu ubuqhawe emhlabeni.
2. ULydia Skoblikova uthola isihloko se-Olympic Champions League.

Impumelelo evelele kakhulu yamadoda:

1. Ngokokuqala ngqa igolide lama-Olympic laphumelelwa ngumdlali weSoviet u- Igor Malkov .
2. U-Skater Nikolai Gulyaev wathola imiklomelo ephezulu kakhulu yokuncintisana kweYurophu kanye nezwe.
3. Iziqu ezihlonishwayo zezwe ne-Olympic ngezikhathi ezahlukene zanikezwa uValery Muratov, uSergey Marchuk, uVeveny Kulikov, uTatyana Averina .